Рецепт Jennifer's Deluxe Club Sandwich - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
bread
64.0g |
bacon
29.0g |
onion
15.75g |
cloves
0.25g |
ham
0.0g |
turkey
94.14g |
tomato
33.67g |
provolone cheese
14.0g |
mozzarella cheese
3.5g |
seasoning
0.31g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.52 | 3.36 | 0.17 | 0.01 | н/д | 20.49 | 0.3 | 3.58 | 0.91 | 0.05 | 36.4 | 145.6 |
Total Fat (g) | 1.17 | 13.06 | 0.02 | 0.05 | н/д | 2.69 | 0.07 | 3.73 | 0.7 | 0.08 | 21.57 | 86.28 |
Carbohydrates (g) | 36.12 | 0.19 | 1.47 | 0.15 | н/д | 0.0 | 1.32 | 0.3 | 0.13 | 0.0 | 39.69 | 158.76 |
Ash (g) | 1.4 | 0.73 | 0.06 | 0.01 | н/д | 0.91 | 0.17 | 0.66 | н/д | 0.01 | 3.94 | 15.76 |
Calories (kcal) | 184.96 | 132.82 | 6.3 | 0.808 | н/д | 112.021 | 6.061 | 49.14 | 10.57 | 0.935 | 503.614 | 2014.456 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.16 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.16 | 0.64 |
Glucose (dextrose) (g) | н/д | н/д | 0.31 | 0.0 | н/д | н/д | 0.42 | н/д | н/д | н/д | 0.73 | 2.92 |
Fructose (g) | н/д | н/д | 0.2 | 0.0 | н/д | н/д | 0.46 | н/д | н/д | н/д | 0.67 | 2.68 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 17.8 | 11.66 | 14.03 | 0.02 | н/д | 69.81 | 31.82 | 5.73 | 1.63 | 0.17 | 152.67 | 610.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.64 | 0.0 | 0.67 | 0.01 | н/д | 0.0 | 0.89 | 0.08 | 0.02 | 0.0 | 3.3 | 13.2 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.5 | 0.0 | 0.3 | 0.1 | н/д | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.3 | 9.2 |
Calcium (mg) | 28.16 | 1.74 | 3.622 | 1.615 | н/д | 13.179 | 3.367 | 105.84 | 25.585 | 0.028 | 183.136 | 732.544 |
Iron (mg) | 2.32 | 0.14 | 0.03 | 0.02 | н/д | 1.36 | 0.09 | 0.07 | 0.01 | 0.0 | 4.06 | 16.24 |
Magnesium (mg) | 17.92 | 3.48 | 1.575 | 0.66 | н/д | 23.534 | 3.704 | 3.92 | 0.91 | 0.043 | 55.745 | 222.98 |
Phosphorus (mg) | 72.96 | 54.52 | 4.567 | 0.263 | н/д | 183.563 | 8.081 | 69.44 | 18.34 | 0.415 | 412.149 | 1648.596 |
Potassium (mg) | 81.92 | 60.32 | 22.995 | 2.755 | н/д | 278.64 | 79.798 | 19.32 | 3.325 | 0.763 | 549.835 | 2199.34 |
Sodium (mg) | 416.0 | 241.57 | 0.63 | 0.608 | н/д | 65.895 | 1.684 | 122.64 | 18.48 | 1.956 | 869.461 | 3477.844 |
Zinc (mg) | 0.6 | 0.34 | 0.03 | 0.0 | н/д | 2.23 | 0.06 | 0.45 | 0.11 | 0.01 | 3.82 | 15.28 |
Copper (mg) | 0.09 | 0.02 | 0.006 | 0.001 | н/д | 0.104 | 0.02 | 0.004 | 0.001 | 0.0 | 0.246 | 0.984 |
Manganese (mg) | 0.333 | 0.006 | 0.02 | 0.075 | н/д | 0.019 | 0.037 | 0.001 | н/д | 0.0 | 0.491 | 1.964 |
Selenium (mcg) | 17.3 | 5.9 | 0.1 | 0.0 | н/д | 24.9 | 0.0 | 2.0 | 0.6 | 0.0 | 50.8 | 203.2 |
Vitamin A, IU (IU) | 0.0 | 10.73 | 0.315 | 1.325 | н/д | 0.0 | 280.471 | 123.2 | н/д | 0.231 | 416.272 | 1665.088 |
Retinol (mcg) | 0.0 | 3.19 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 32.2 | 5.46 | 0.034 | 40.884 | 163.536 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 3.19 | 0.0 | 0.068 | н/д | 0.0 | 14.141 | 33.04 | 5.6 | 0.04 | 56.079 | 224.316 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.157 | 0.21 | н/д | 0.0 | 151.178 | 9.52 | 1.785 | 0.034 | 162.885 | 651.54 |
Vitamin E (mg) | 0.12 | 0.08 | 0.0 | 0.02 | н/д | 0.33 | 0.18 | 0.03 | 0.01 | 0.0 | 0.77 | 3.08 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.16 | 0.16 | 0.64 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 866.329 | 0.0 | 0.0 | 0.034 | 866.363 | 3465.452 |
Lutein + zeaxanthin (mcg) | 7.68 | 0.0 | 0.63 | 0.0 | н/д | 0.0 | 41.414 | 0.0 | 0.0 | 0.0 | 49.724 | 198.896 |
Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | 0.02 | 0.0 | н/д | н/д | н/д | 0.04 | н/д | н/д | 0.0 | 0.06 | 0.24 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 0.0 | 1.2 | 0.2 | н/д | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 5.8 | 23.2 |
Thiamin (mg) | 0.275 | 0.081 | 0.008 | 0.0 | н/д | 0.066 | 0.013 | 0.003 | 0.004 | 0.001 | 0.451 | 1.804 |
Riboflavin (mg) | 0.186 | 0.032 | 0.005 | 0.001 | н/д | 0.16 | 0.007 | 0.045 | 0.012 | 0.0 | 0.446 | 1.784 |
Niacin (mg) | 3.046 | 1.111 | 0.019 | 0.004 | н/д | 4.274 | 0.199 | 0.022 | 0.004 | 0.014 | 8.693 | 34.772 |
Pantothenic acid (mg) | 0.211 | 0.151 | 0.019 | н/д | н/д | 0.857 | 0.03 | 0.067 | н/д | 0.002 | 1.337 | 5.348 |
Vitamin B-6 (mg) | 0.064 | 0.061 | 0.019 | 0.001 | н/д | 0.442 | 0.027 | 0.01 | 0.003 | 0.001 | 0.628 | 2.512 |
Folate (mcg) | 94.72 | 0.58 | 2.992 | 0.233 | н/д | 8.472 | 5.051 | 1.4 | 0.35 | 0.003 | 113.801 | 455.204 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | н/д | 0.4 | 0.0 | 0.2 | 0.08 | 0.0 | 0.89 | 3.56 |
Choline (mg) | 9.5 | 13.5 | 1.0 | 0.1 | н/д | 66.2 | 2.3 | 2.2 | 0.5 | 0.2 | 95.3 | 381.2 |
Folic acid (mcg) | 74.88 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.88 | 299.52 |
Tryptophan (g) | 0.077 | 0.029 | 0.002 | н/д | н/д | 0.235 | 0.003 | 0.049 | н/д | 0.0 | 0.395 | 1.58 |
Threonine (g) | 0.179 | 0.131 | 0.003 | н/д | н/д | 0.913 | 0.01 | 0.137 | н/д | 0.002 | 1.375 | 5.5 |
Isoleucine (g) | 0.237 | 0.157 | 0.002 | н/д | н/д | 1.064 | 0.007 | 0.153 | н/д | 0.002 | 1.62 | 6.48 |
Leucine (g) | 0.442 | 0.261 | 0.005 | н/д | н/д | 1.638 | 0.01 | 0.322 | н/д | 0.003 | 2.681 | 10.724 |
Lysine (g) | 0.192 | 0.278 | 0.006 | н/д | н/д | 1.93 | 0.01 | 0.371 | н/д | 0.004 | 2.791 | 11.164 |
Methionine (g) | 0.096 | 0.075 | 0.0 | н/д | н/д | 0.593 | 0.003 | 0.097 | н/д | 0.001 | 0.865 | 3.46 |
Cystine (g) | 0.154 | 0.038 | 0.0 | н/д | н/д | 0.217 | 0.003 | 0.017 | н/д | 0.0 | 0.428 | 1.712 |
Phenylalanine (g) | 0.314 | 0.133 | 0.005 | н/д | н/д | 0.81 | 0.024 | 0.181 | н/д | 0.002 | 1.467 | 5.868 |
Tyrosine (g) | 0.122 | 0.104 | 0.002 | н/д | н/д | 0.81 | 0.003 | 0.213 | н/д | 0.001 | 1.255 | 5.02 |
Valine (g) | 0.275 | 0.18 | 0.003 | н/д | н/д | 1.092 | 0.007 | 0.23 | н/д | 0.002 | 1.789 | 7.156 |
Arginine (g) | 0.237 | 0.218 | 0.016 | н/д | н/д | 1.431 | 0.007 | 0.143 | н/д | 0.003 | 2.053 | 8.212 |
Histidine (g) | 0.134 | 0.128 | 0.002 | н/д | н/д | 0.64 | 0.003 | 0.157 | н/д | 0.002 | 1.066 | 4.264 |
Alanine (g) | 0.211 | 0.215 | 0.003 | н/д | н/д | 1.271 | 0.01 | 0.099 | н/д | 0.003 | 1.812 | 7.248 |
Aspartic acid (g) | 0.288 | 0.316 | 0.014 | н/д | н/д | 1.986 | 0.047 | 0.244 | н/д | 0.004 | 2.899 | 11.596 |
Glutamic acid (g) | 2.106 | 0.496 | 0.041 | н/д | н/д | 3.342 | 0.145 | 0.874 | н/д | 0.007 | 7.009 | 28.036 |
Glycine (g) | 0.23 | 0.235 | 0.005 | н/д | н/д | 1.017 | 0.007 | 0.06 | н/д | 0.003 | 1.556 | 6.224 |
Proline (g) | 0.71 | 0.186 | 0.002 | н/д | н/д | 0.857 | 0.007 | 0.388 | н/д | 0.002 | 2.151 | 8.604 |
Serine (g) | 0.288 | 0.128 | 0.003 | н/д | н/д | 0.913 | 0.01 | 0.206 | н/д | 0.002 | 1.55 | 6.2 |
Cholesterol (mg) | 0.0 | 19.72 | 0.0 | 0.0 | н/д | 61.188 | 0.0 | 9.66 | 1.89 | 0.221 | 92.679 | 370.716 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.001 | 0.004 |
Saturated Fat (g) | 0.32 | 4.347 | 0.006 | 0.014 | н/д | 0.894 | 0.01 | 2.391 | 0.381 | 0.027 | 8.39 | 33.56 |
Phytosterols (mg) | н/д | н/д | 2.362 | 0.64 | н/д | н/д | 2.357 | н/д | н/д | н/д | 5.359 | 21.436 |
Monounsaturated Fat (g) | 0.224 | 5.815 | 0.002 | 0.004 | н/д | 0.574 | 0.01 | 1.035 | 0.17 | 0.036 | 7.869 | 31.476 |
Polyunsaturated (g) | 0.506 | 1.459 | 0.003 | 0.018 | н/д | 0.781 | 0.027 | 0.108 | 0.018 | 0.011 | 2.93 | 11.72 |