Рецепт Jenga Veggie Tower with Creamy Cilantro Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	carrots 256.32g	celery 341.76g	asparagus 50.88g	cheese 226.8g	dip 30.0g	garlic 3.92g	salt 3.0g	cilantro 3.4g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	2.38	2.36	1.12	56.47	0.66	0.25	0.0	0.07	н/д	63.32	63.32
Total Fat (g)	0.62	0.58	0.06	75.16	7.61	0.02	0.0	0.02	н/д	84.06	84.06
Carbohydrates (g)	24.56	10.15	1.97	2.9	1.75	1.29	0.0	0.12	н/д	42.75	42.75
Ash (g)	2.49	2.56	0.3	8.91	н/д	0.06	2.99	0.05	н/д	17.36	17.36
Calories (kcal)	105.091	54.682	10.176	914.004	75.9	5.833	0.0	0.782	н/д	1166.468	1166.468
Starch (g)	3.67	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.67	3.67
Sucrose (g)	9.2	0.38	0.12	0.54	н/д	н/д	н/д	н/д	н/д	10.24	10.24
Glucose (dextrose) (g)	1.51	1.88	0.33	н/д	н/д	н/д	н/д	н/д	н/д	3.72	3.72
Fructose (g)	1.41	1.74	0.51	н/д	н/д	н/д	н/д	н/д	н/д	3.66	3.66
Lactose (g)	0.0	0.0	0.0	0.52	н/д	н/д	н/д	н/д	н/д	0.52	0.52
Maltose (g)	0.0	0.0	0.0	0.34	н/д	н/д	н/д	н/д	н/д	0.34	0.34
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	226.3	326.14	47.43	83.35	19.58	2.29	0.01	3.14	н/д	708.24	708.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	12.15	6.25	0.96	1.18	0.63	0.04	0.0	0.03	н/д	21.24	21.24
Galactose (g)	0.0	2.26	0.0	н/д	н/д	н/д	н/д	н/д	н/д	2.26	2.26
Dietary Fiber (g)	7.2	5.5	1.1	0.0	0.4	0.1	0.0	0.1	н/д	14.3	14.3
Calcium (mg)	84.586	136.704	12.211	1635.228	22.2	7.086	0.72	2.278	н/д	1901.013	1901.013
Iron (mg)	0.77	0.68	1.09	1.54	0.27	0.07	0.01	0.06	н/д	4.49	4.49
Magnesium (mg)	30.758	37.594	7.123	63.504	8.4	0.979	0.03	0.884	н/д	149.272	149.272
Phosphorus (mg)	89.712	82.022	26.458	1161.216	17.7	5.99	0.0	1.632	н/д	1384.73	1384.73
Potassium (mg)	820.224	888.576	102.778	222.264	52.8	15.699	0.24	17.714	н/д	2120.295	2120.295
Sodium (mg)	176.861	273.408	1.018	1408.428	85.2	0.666	1162.74	1.564	н/д	3109.884	3109.884
Zinc (mg)	0.62	0.44	0.27	7.05	0.12	0.05	0.0	0.02	н/д	8.58	8.58
Copper (mg)	0.128	0.137	0.097	0.068	0.024	0.012	0.001	0.008	н/д	0.474	0.474
Manganese (mg)	0.359	0.342	0.081	0.023	н/д	0.065	0.003	0.015	н/д	0.888	0.888
Selenium (mcg)	0.3	1.4	1.2	31.5	1.1	0.6	0.0	0.0	н/д	36.0	36.0
Vitamin A, IU (IU)	42820.819	1534.502	384.653	2272.536	н/д	0.352	0.0	229.432	н/д	47242.295	47242.295
Retinol (mcg)	0.0	0.0	0.0	585.144	19.5	0.0	0.0	0.0	н/д	604.644	604.644
Vitamin A, RAE (mcg_RAE)	2140.272	75.187	19.334	601.02	79.2	0.0	0.0	11.458	н/д	2926.472	2926.472
Beta Carotene (mcg)	21236.112	922.752	228.451	192.78	707.4	0.196	0.0	133.62	н/д	23421.311	23421.311
Vitamin E (mg)	1.69	0.92	0.57	0.66	0.74	0.0	0.0	0.09	н/д	4.67	4.67
Vitamin D (IU)	н/д	н/д	н/д	27.216	н/д	н/д	н/д	н/д	н/д	27.216	27.216
Lycopene (mcg)	2.563	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	2.563	2.563
Lutein + zeaxanthin (mcg)	656.179	967.181	361.248	0.0	1227.0	0.626	0.0	29.41	н/д	3241.644	3241.644
Tocopherol, beta (mg)	0.03	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.0	0.05	0.0	н/д	н/д	н/д	н/д	н/д	0.05	0.05
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	15.1	10.6	2.8	0.0	0.8	1.2	0.0	0.9	н/д	31.5	31.5
Thiamin (mg)	0.179	0.068	0.071	0.068	0.045	0.008	0.0	0.002	н/д	0.442	0.442
Riboflavin (mg)	0.154	0.205	0.071	0.862	0.042	0.004	0.0	0.005	н/д	1.344	1.344
Niacin (mg)	2.512	1.094	0.499	0.181	0.087	0.027	0.0	0.038	н/д	4.438	4.438
Pantothenic acid (mg)	0.692	0.854	0.137	0.93	н/д	0.023	0.0	0.019	н/д	2.657	2.657
Vitamin B-6 (mg)	0.359	0.239	0.046	0.159	0.072	0.049	0.0	0.005	н/д	0.928	0.928
Folate (mcg)	48.701	123.034	26.458	40.824	15.3	0.117	0.0	2.108	н/д	256.541	256.541
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.88	0.05	0.0	0.0	0.0	н/д	1.93	1.93
Choline (mg)	22.6	20.8	8.1	37.4	6.4	0.9	0.0	0.4	н/д	96.7	96.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.026	0.034	0.015	0.726	н/д	0.003	0.0	н/д	н/д	0.804	0.804
Threonine (g)	0.487	0.068	0.041	2.019	н/д	0.006	0.0	н/д	н/д	2.621	2.621
Isoleucine (g)	0.205	0.068	0.041	3.515	н/д	0.009	0.0	н/д	н/д	3.838	3.838
Leucine (g)	0.256	0.103	0.066	5.421	н/д	0.012	0.0	н/д	н/д	5.858	5.858
Lysine (g)	0.256	0.103	0.051	4.695	н/д	0.011	0.0	н/д	н/д	5.115	5.115
Methionine (g)	0.051	0.034	0.015	1.474	н/д	0.003	0.0	н/д	н/д	1.578	1.578
Cystine (g)	0.205	0.0	0.015	0.295	н/д	0.003	0.0	н/д	н/д	0.518	0.518
Phenylalanine (g)	0.154	0.068	0.041	2.971	н/д	0.007	0.0	н/д	н/д	3.241	3.241
Tyrosine (g)	0.103	0.034	0.025	2.722	н/д	0.003	0.0	н/д	н/д	2.887	2.887
Valine (g)	0.179	0.103	0.061	3.765	н/д	0.011	0.0	н/д	н/д	4.119	4.119
Arginine (g)	0.231	0.068	0.046	2.132	н/д	0.025	0.0	н/д	н/д	2.501	2.501
Histidine (g)	0.103	0.034	0.025	1.973	н/д	0.004	0.0	н/д	н/д	2.14	2.14
Alanine (g)	0.282	0.068	0.061	1.588	н/д	0.005	0.0	н/д	н/д	2.004	2.004
Aspartic acid (g)	0.487	0.41	0.259	3.629	н/д	0.019	0.0	н/д	н/д	4.805	4.805
Glutamic acid (g)	0.948	0.308	0.117	13.812	н/д	0.032	0.0	н/д	н/д	15.217	15.217
Glycine (g)	0.128	0.068	0.046	0.975	н/д	0.008	0.0	н/д	н/д	1.225	1.225
Proline (g)	0.128	0.068	0.036	6.373	н/д	0.004	0.0	н/д	н/д	6.609	6.609
Serine (g)	0.128	0.068	0.056	3.311	н/д	0.007	0.0	н/д	н/д	3.571	3.571
Cholesterol (mg)	0.0	0.0	0.0	238.14	6.9	0.0	0.0	0.0	н/д	245.04	245.04
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.103	0.137	0.02	47.832	1.812	0.004	0.0	0.0	н/д	49.908	49.908
Phytosterols (mg)	н/д	20.506	12.211	н/д	н/д	н/д	0.0	0.17	н/д	32.887	32.887
Monounsaturated Fat (g)	0.026	0.103	0.0	21.297	1.908	0.0	0.0	0.01	н/д	23.343	23.343
Polyunsaturated (g)	0.308	0.273	0.025	2.132	3.249	0.01	0.0	0.001	н/д	5.998	5.998