Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Persian cucumbers
1 medium-large jicama root
3-inch length of salami
2 cups Greek-style yogurt
black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrots
256.32g 		celery
341.76g 		asparagus
50.88g 		cheese
226.8g 		dip
30.0g 		garlic
3.92g 		salt
3.0g 		cilantro
3.4g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.38 2.36 1.12 56.47 0.66 0.25 0.0 0.07 н/д 63.32 63.32
Total Fat (g) 0.62 0.58 0.06 75.16 7.61 0.02 0.0 0.02 н/д 84.06 84.06
Carbohydrates (g) 24.56 10.15 1.97 2.9 1.75 1.29 0.0 0.12 н/д 42.75 42.75
Ash (g) 2.49 2.56 0.3 8.91 н/д 0.06 2.99 0.05 н/д 17.36 17.36
Calories (kcal) 105.091 54.682 10.176 914.004 75.9 5.833 0.0 0.782 н/д 1166.468 1166.468
Starch (g) 3.67 0.0 н/д н/д н/д н/д н/д н/д н/д 3.67 3.67
Sucrose (g) 9.2 0.38 0.12 0.54 н/д н/д н/д н/д н/д 10.24 10.24
Glucose (dextrose) (g) 1.51 1.88 0.33 н/д н/д н/д н/д н/д н/д 3.72 3.72
Fructose (g) 1.41 1.74 0.51 н/д н/д н/д н/д н/д н/д 3.66 3.66
Lactose (g) 0.0 0.0 0.0 0.52 н/д н/д н/д н/д н/д 0.52 0.52
Maltose (g) 0.0 0.0 0.0 0.34 н/д н/д н/д н/д н/д 0.34 0.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 226.3 326.14 47.43 83.35 19.58 2.29 0.01 3.14 н/д 708.24 708.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 12.15 6.25 0.96 1.18 0.63 0.04 0.0 0.03 н/д 21.24 21.24
Galactose (g) 0.0 2.26 0.0 н/д н/д н/д н/д н/д н/д 2.26 2.26
Dietary Fiber (g) 7.2 5.5 1.1 0.0 0.4 0.1 0.0 0.1 н/д 14.3 14.3
Calcium (mg) 84.586 136.704 12.211 1635.228 22.2 7.086 0.72 2.278 н/д 1901.013 1901.013
Iron (mg) 0.77 0.68 1.09 1.54 0.27 0.07 0.01 0.06 н/д 4.49 4.49
Magnesium (mg) 30.758 37.594 7.123 63.504 8.4 0.979 0.03 0.884 н/д 149.272 149.272
Phosphorus (mg) 89.712 82.022 26.458 1161.216 17.7 5.99 0.0 1.632 н/д 1384.73 1384.73
Potassium (mg) 820.224 888.576 102.778 222.264 52.8 15.699 0.24 17.714 н/д 2120.295 2120.295
Sodium (mg) 176.861 273.408 1.018 1408.428 85.2 0.666 1162.74 1.564 н/д 3109.884 3109.884
Zinc (mg) 0.62 0.44 0.27 7.05 0.12 0.05 0.0 0.02 н/д 8.58 8.58
Copper (mg) 0.128 0.137 0.097 0.068 0.024 0.012 0.001 0.008 н/д 0.474 0.474
Manganese (mg) 0.359 0.342 0.081 0.023 н/д 0.065 0.003 0.015 н/д 0.888 0.888
Selenium (mcg) 0.3 1.4 1.2 31.5 1.1 0.6 0.0 0.0 н/д 36.0 36.0
Vitamin A, IU (IU) 42820.819 1534.502 384.653 2272.536 н/д 0.352 0.0 229.432 н/д 47242.295 47242.295
Retinol (mcg) 0.0 0.0 0.0 585.144 19.5 0.0 0.0 0.0 н/д 604.644 604.644
Vitamin A, RAE (mcg_RAE) 2140.272 75.187 19.334 601.02 79.2 0.0 0.0 11.458 н/д 2926.472 2926.472
Beta Carotene (mcg) 21236.112 922.752 228.451 192.78 707.4 0.196 0.0 133.62 н/д 23421.311 23421.311
Vitamin E (mg) 1.69 0.92 0.57 0.66 0.74 0.0 0.0 0.09 н/д 4.67 4.67
Vitamin D (IU) н/д н/д н/д 27.216 н/д н/д н/д н/д н/д 27.216 27.216
Lycopene (mcg) 2.563 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 2.563 2.563
Lutein + zeaxanthin (mcg) 656.179 967.181 361.248 0.0 1227.0 0.626 0.0 29.41 н/д 3241.644 3241.644
Tocopherol, beta (mg) 0.03 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 0.05 0.0 н/д н/д н/д н/д н/д 0.05 0.05
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 15.1 10.6 2.8 0.0 0.8 1.2 0.0 0.9 н/д 31.5 31.5
Thiamin (mg) 0.179 0.068 0.071 0.068 0.045 0.008 0.0 0.002 н/д 0.442 0.442
Riboflavin (mg) 0.154 0.205 0.071 0.862 0.042 0.004 0.0 0.005 н/д 1.344 1.344
Niacin (mg) 2.512 1.094 0.499 0.181 0.087 0.027 0.0 0.038 н/д 4.438 4.438
Pantothenic acid (mg) 0.692 0.854 0.137 0.93 н/д 0.023 0.0 0.019 н/д 2.657 2.657
Vitamin B-6 (mg) 0.359 0.239 0.046 0.159 0.072 0.049 0.0 0.005 н/д 0.928 0.928
Folate (mcg) 48.701 123.034 26.458 40.824 15.3 0.117 0.0 2.108 н/д 256.541 256.541
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.88 0.05 0.0 0.0 0.0 н/д 1.93 1.93
Choline (mg) 22.6 20.8 8.1 37.4 6.4 0.9 0.0 0.4 н/д 96.7 96.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.026 0.034 0.015 0.726 н/д 0.003 0.0 н/д н/д 0.804 0.804
Threonine (g) 0.487 0.068 0.041 2.019 н/д 0.006 0.0 н/д н/д 2.621 2.621
Isoleucine (g) 0.205 0.068 0.041 3.515 н/д 0.009 0.0 н/д н/д 3.838 3.838
Leucine (g) 0.256 0.103 0.066 5.421 н/д 0.012 0.0 н/д н/д 5.858 5.858
Lysine (g) 0.256 0.103 0.051 4.695 н/д 0.011 0.0 н/д н/д 5.115 5.115
Methionine (g) 0.051 0.034 0.015 1.474 н/д 0.003 0.0 н/д н/д 1.578 1.578
Cystine (g) 0.205 0.0 0.015 0.295 н/д 0.003 0.0 н/д н/д 0.518 0.518
Phenylalanine (g) 0.154 0.068 0.041 2.971 н/д 0.007 0.0 н/д н/д 3.241 3.241
Tyrosine (g) 0.103 0.034 0.025 2.722 н/д 0.003 0.0 н/д н/д 2.887 2.887
Valine (g) 0.179 0.103 0.061 3.765 н/д 0.011 0.0 н/д н/д 4.119 4.119
Arginine (g) 0.231 0.068 0.046 2.132 н/д 0.025 0.0 н/д н/д 2.501 2.501
Histidine (g) 0.103 0.034 0.025 1.973 н/д 0.004 0.0 н/д н/д 2.14 2.14
Alanine (g) 0.282 0.068 0.061 1.588 н/д 0.005 0.0 н/д н/д 2.004 2.004
Aspartic acid (g) 0.487 0.41 0.259 3.629 н/д 0.019 0.0 н/д н/д 4.805 4.805
Glutamic acid (g) 0.948 0.308 0.117 13.812 н/д 0.032 0.0 н/д н/д 15.217 15.217
Glycine (g) 0.128 0.068 0.046 0.975 н/д 0.008 0.0 н/д н/д 1.225 1.225
Proline (g) 0.128 0.068 0.036 6.373 н/д 0.004 0.0 н/д н/д 6.609 6.609
Serine (g) 0.128 0.068 0.056 3.311 н/д 0.007 0.0 н/д н/д 3.571 3.571
Cholesterol (mg) 0.0 0.0 0.0 238.14 6.9 0.0 0.0 0.0 н/д 245.04 245.04
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.103 0.137 0.02 47.832 1.812 0.004 0.0 0.0 н/д 49.908 49.908
Phytosterols (mg) н/д 20.506 12.211 н/д н/д н/д 0.0 0.17 н/д 32.887 32.887
Monounsaturated Fat (g) 0.026 0.103 0.0 21.297 1.908 0.0 0.0 0.01 н/д 23.343 23.343
Polyunsaturated (g) 0.308 0.273 0.025 2.132 3.249 0.01 0.0 0.001 н/д 5.998 5.998