Рецепт Jello Salad With Cream Cheese - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
jello
14.17g |
dream whip
26.67g |
cream cheese
14.17g |
pineapple
79.38g |
nuts
11.42g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.11 | 0.96 | 0.84 | 0.28 | 1.98 | 5.16 | 30.96 |
| Total Fat (g) | 0.0 | 3.39 | 4.85 | 0.09 | 5.87 | 14.2 | 85.2 |
| Carbohydrates (g) | 12.82 | 4.57 | 0.58 | 16.03 | 2.89 | 36.89 | 221.34 |
| Ash (g) | 0.1 | н/д | 0.19 | 0.27 | 0.47 | 1.03 | 6.18 |
| Calories (kcal) | 53.975 | 51.733 | 48.45 | 61.913 | 67.815 | 283.886 | 1703.316 |
| Starch (g) | н/д | н/д | 0.05 | н/д | н/д | 0.05 | 0.3 |
| Sucrose (g) | н/д | н/д | 0.0 | 1.75 | н/д | 1.75 | 10.5 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 5.95 | н/д | 5.95 | 35.7 |
| Fructose (g) | н/д | н/д | 0.0 | 5.72 | н/д | 5.72 | 34.32 |
| Lactose (g) | н/д | н/д | 0.45 | н/д | н/д | 0.45 | 2.7 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.14 | 17.53 | 7.71 | 62.7 | 0.2 | 88.28 | 529.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.19 | 4.66 | 0.45 | 13.41 | 0.53 | 31.25 | 187.5 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 1.7 | 10.2 |
| Calcium (mg) | 0.425 | 24.0 | 13.883 | 11.113 | 7.992 | 57.413 | 344.478 |
| Iron (mg) | 0.02 | 0.01 | 0.05 | 0.3 | 0.42 | 0.81 | 4.86 |
| Magnesium (mg) | 0.283 | 2.667 | 1.275 | 12.7 | 25.688 | 42.613 | 255.678 |
| Phosphorus (mg) | 19.975 | 22.933 | 15.017 | 5.556 | 49.663 | 113.144 | 678.864 |
| Potassium (mg) | 0.992 | 40.267 | 19.55 | 82.55 | 68.158 | 211.516 | 1269.096 |
| Sodium (mg) | 66.017 | 17.6 | 45.475 | 0.794 | 76.378 | 206.263 | 1237.578 |
| Zinc (mg) | 0.0 | 0.07 | 0.07 | 0.1 | 0.43 | 0.67 | 4.02 |
| Copper (mg) | 0.017 | 0.003 | 0.003 | 0.079 | 0.146 | 0.248 | 1.488 |
| Manganese (mg) | 0.001 | н/д | 0.001 | 0.857 | 0.221 | 1.082 | 6.492 |
| Selenium (mcg) | 0.9 | 1.3 | 0.3 | 0.3 | 0.9 | 3.7 | 22.2 |
| Vitamin A, IU (IU) | 0.0 | н/д | 179.208 | 11.113 | 0.571 | 190.892 | 1145.352 |
| Retinol (mcg) | 0.0 | 9.067 | 50.858 | 0.0 | 0.0 | 59.925 | 359.55 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 9.067 | 51.283 | 0.794 | 0.0 | 61.144 | 366.864 |
| Beta Carotene (mcg) | 0.0 | 1.333 | 5.808 | 6.35 | 0.343 | 13.834 | 83.004 |
| Vitamin E (mg) | 0.0 | 0.12 | 0.09 | 0.01 | 1.25 | 1.47 | 8.82 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.398 | 2.398 | 14.388 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.06 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 5.9 | 0.0 | 6.1 | 36.6 |
| Thiamin (mg) | 0.0 | 0.008 | 0.003 | 0.071 | 0.023 | 0.105 | 0.63 |
| Riboflavin (mg) | 0.006 | 0.032 | 0.018 | 0.024 | 0.023 | 0.103 | 0.618 |
| Niacin (mg) | 0.001 | 0.016 | 0.021 | 0.23 | 0.537 | 0.805 | 4.83 |
| Pantothenic acid (mg) | 0.001 | н/д | 0.081 | 0.079 | 0.138 | 0.3 | 1.8 |
| Vitamin B-6 (mg) | 0.0 | 0.008 | 0.006 | 0.056 | 0.034 | 0.103 | 0.618 |
| Folate (mcg) | 0.425 | 1.067 | 1.558 | 3.969 | 5.708 | 12.727 | 76.362 |
| Vitamin B-12 (mcg) | 0.0 | 0.07 | 0.04 | 0.0 | 0.0 | 0.1 | 0.6 |
| Choline (mg) | 0.5 | 2.8 | 3.9 | 3.0 | 6.2 | 16.4 | 98.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | н/д | 0.01 | 0.008 | 0.03 | 0.048 | 0.288 |
| Threonine (g) | 0.021 | н/д | 0.033 | 0.008 | 0.069 | 0.13 | 0.78 |
| Isoleucine (g) | 0.017 | н/д | 0.045 | 0.008 | 0.084 | 0.155 | 0.93 |
| Leucine (g) | 0.035 | н/д | 0.094 | 0.008 | 0.156 | 0.293 | 1.758 |
| Lysine (g) | 0.05 | н/д | 0.081 | 0.016 | 0.081 | 0.227 | 1.362 |
| Methionine (g) | 0.009 | н/д | 0.027 | 0.008 | 0.026 | 0.07 | 0.42 |
| Cystine (g) | 0.0 | н/д | 0.006 | 0.0 | 0.033 | 0.039 | 0.234 |
| Phenylalanine (g) | 0.026 | н/д | 0.041 | 0.008 | 0.108 | 0.183 | 1.098 |
| Tyrosine (g) | 0.004 | н/д | 0.043 | 0.008 | 0.078 | 0.132 | 0.792 |
| Valine (g) | 0.03 | н/д | 0.057 | 0.008 | 0.106 | 0.201 | 1.206 |
| Arginine (g) | 0.096 | н/д | 0.034 | 0.008 | 0.256 | 0.394 | 2.364 |
| Histidine (g) | 0.01 | н/д | 0.026 | 0.008 | 0.055 | 0.098 | 0.588 |
| Alanine (g) | 0.116 | н/д | 0.026 | 0.016 | 0.092 | 0.25 | 1.5 |
| Aspartic acid (g) | 0.077 | н/д | 0.072 | 0.064 | 0.235 | 0.447 | 2.682 |
| Glutamic acid (g) | 0.126 | н/д | 0.184 | 0.032 | 0.505 | 0.847 | 5.082 |
| Glycine (g) | 0.276 | н/д | 0.02 | 0.008 | 0.121 | 0.425 | 2.55 |
| Proline (g) | 0.179 | н/д | 0.095 | 0.008 | 0.1 | 0.382 | 2.292 |
| Serine (g) | 0.038 | н/д | 0.052 | 0.016 | 0.105 | 0.212 | 1.272 |
| Cholesterol (mg) | 0.0 | 2.667 | 15.583 | 0.0 | 0.0 | 18.25 | 109.5 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 2.848 | 2.733 | 0.008 | 0.788 | 6.376 | 38.256 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.224 | 1.221 | 0.008 | 3.585 | 5.038 | 30.228 |
| Polyunsaturated (g) | 0.0 | 0.053 | 0.204 | 0.032 | 1.23 | 1.519 | 9.114 |