Рецепт Jello Light Tiramisu - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x 30 gram package JELL-O Fat Free Instant Vanilla Pudding

1 x 250 gram package PHILADELPHIA Spreadable Light Cream Cheese

2 Tbsp. MAXWELL HOUSE CAFE Instant Coffee, Beverage, Light Swiss Mocha

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	whip 18.75g	water 39.5g	chocolate 14.5g	Всего в порции	Всего в рецепте
Protein (g)	0.56	0.0	1.87	2.43	14.58
Total Fat (g)	2.46	0.0	7.58	10.04	60.24
Carbohydrates (g)	4.43	0.0	4.33	8.75	52.5
Ash (g)	0.11	0.04	0.52	0.67	4.02
Calories (kcal)	42.0	0.0	72.645	114.645	687.87
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	11.19	39.46	0.19	50.85	305.1
Caffeine (mg)	0.0	0.0	11.6	11.6	69.6
Theobromine (mg)	0.0	0.0	188.065	188.065	1128.39
Sugars (g)	4.43	0.0	0.13	4.56	27.36
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.4	2.4	14.4
Calcium (mg)	13.313	1.185	14.645	29.143	174.858
Iron (mg)	0.02	0.0	2.52	2.54	15.24
Magnesium (mg)	1.313	0.395	47.415	49.123	294.738
Phosphorus (mg)	13.875	0.0	58.0	71.875	431.25
Potassium (mg)	18.938	0.0	120.35	139.288	835.728
Sodium (mg)	13.5	1.58	3.48	18.56	111.36
Zinc (mg)	0.02	0.0	1.4	1.42	8.52
Copper (mg)	0.002	0.004	0.468	0.474	2.844
Manganese (mg)	н/д	0.0	0.605	0.605	3.63
Selenium (mcg)	0.5	0.0	1.2	1.6	9.6
Vitamin A, IU (IU)	13.875	0.0	0.0	13.875	83.25
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.75	0.0	0.0	0.75	4.5
Beta Carotene (mcg)	8.438	0.0	0.0	8.438	50.628
Vitamin E (mg)	0.09	0.0	0.06	0.15	0.9
Vitamin D (IU)	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	5.51	5.51	33.06
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.85	0.85	5.1
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.004	0.0	0.022	0.026	0.156
Riboflavin (mg)	0.017	0.0	0.015	0.031	0.186
Niacin (mg)	0.019	0.0	0.197	0.216	1.296
Pantothenic acid (mg)	н/д	0.0	0.025	0.025	0.15
Vitamin B-6 (mg)	0.004	0.0	0.004	0.008	0.048
Folate (mcg)	0.563	0.0	4.06	4.623	27.738
Vitamin B-12 (mcg)	0.04	0.0	0.0	0.04	0.24
Choline (mg)	0.0	0.0	6.6	6.6	39.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.019	0.019	0.114
Threonine (g)	н/д	н/д	0.054	0.054	0.324
Isoleucine (g)	н/д	н/д	0.059	0.059	0.354
Leucine (g)	н/д	н/д	0.102	0.102	0.612
Lysine (g)	н/д	н/д	0.068	0.068	0.408
Methionine (g)	н/д	н/д	0.02	0.02	0.12
Cystine (g)	н/д	н/д	0.033	0.033	0.198
Phenylalanine (g)	н/д	н/д	0.077	0.077	0.462
Tyrosine (g)	н/д	н/д	0.062	0.062	0.372
Valine (g)	н/д	н/д	0.096	0.096	0.576
Arginine (g)	н/д	н/д	0.119	0.119	0.714
Histidine (g)	н/д	н/д	0.032	0.032	0.192
Alanine (g)	н/д	н/д	0.07	0.07	0.42
Aspartic acid (g)	н/д	н/д	0.184	0.184	1.104
Glutamic acid (g)	н/д	н/д	0.271	0.271	1.626
Glycine (g)	н/д	н/д	0.074	0.074	0.444
Proline (g)	н/д	н/д	0.128	0.128	0.768
Serine (g)	н/д	н/д	0.077	0.077	0.462
Cholesterol (mg)	0.375	0.0	0.0	0.375	2.25
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.113	0.0	4.691	6.804	40.824
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.158	0.0	2.336	2.493	14.958
Polyunsaturated (g)	0.051	0.0	0.226	0.277	1.662