Рецепт Jellied Fruit Cocktail Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
water
315.73g |
water
315.73g |
fruit cocktail
510.29g |
lemon
28.09g |
lettuce
120.96g |
nuts
37.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 2.4 | 0.31 | 1.61 | 6.54 | 10.86 | 130.32 |
Total Fat (g) | 0.0 | 0.0 | 0.51 | 0.08 | 0.27 | 19.45 | 20.31 | 243.72 |
Carbohydrates (g) | 0.0 | 0.0 | 95.93 | 2.62 | 2.73 | 9.58 | 110.87 | 1330.44 |
Ash (g) | 0.32 | 0.32 | 1.22 | 0.08 | 0.67 | 1.57 | 4.17 | 50.04 |
Calories (kcal) | 0.0 | 0.0 | 357.202 | 8.146 | 19.353 | 224.527 | 609.228 | 7310.736 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.24 | н/д | 0.24 | 2.88 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.34 | н/д | 0.34 | 4.08 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 315.42 | 315.42 | 410.27 | 24.99 | 115.68 | 0.66 | 1182.45 | 14189.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 87.46 | 0.7 | 0.58 | 1.75 | 90.5 | 1086.0 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 8.7 | 0.8 | 1.1 | 3.4 | 14.0 | 168.0 |
Calcium (mg) | 9.472 | 9.472 | 35.72 | 7.303 | 39.916 | 26.459 | 128.343 | 1540.116 |
Iron (mg) | 0.0 | 0.0 | 1.48 | 0.17 | 1.45 | 1.4 | 4.5 | 54.0 |
Magnesium (mg) | 3.157 | 3.157 | 25.514 | 2.247 | 14.515 | 85.048 | 133.639 | 1603.668 |
Phosphorus (mg) | 0.0 | 0.0 | 61.235 | 4.494 | 33.868 | 164.426 | 264.023 | 3168.276 |
Potassium (mg) | 0.0 | 0.0 | 459.26 | 38.764 | 226.19 | 225.661 | 949.875 | 11398.5 |
Sodium (mg) | 12.629 | 12.629 | 30.617 | 0.562 | 30.239 | 252.876 | 339.554 | 4074.648 |
Zinc (mg) | 0.03 | 0.03 | 0.41 | 0.02 | 0.24 | 1.44 | 2.17 | 26.04 |
Copper (mg) | 0.032 | 0.032 | 0.459 | 0.011 | 0.036 | 0.484 | 1.054 | 12.648 |
Manganese (mg) | 0.0 | 0.0 | н/д | 0.008 | 0.242 | 0.733 | 0.984 | 11.808 |
Selenium (mcg) | 0.0 | 0.0 | 2.6 | 0.1 | 1.8 | 2.8 | 7.3 | 87.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1393.087 | 6.18 | 9062.123 | 1.89 | 10463.28 | 125559.36 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 71.44 | 0.281 | 453.59 | 0.0 | 525.311 | 6303.732 |
Beta Carotene (mcg) | 0.0 | 0.0 | 704.198 | 0.843 | 5437.032 | 1.134 | 6143.207 | 73718.484 |
Vitamin E (mg) | 0.0 | 0.0 | 3.06 | 0.04 | 0.18 | 4.14 | 7.42 | 89.04 |
Vitamin D (IU) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 571.523 | 3.09 | 2085.304 | 7.938 | 2667.855 | 32014.26 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.29 | н/д | 0.29 | 3.48 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 9.7 | 14.9 | 4.5 | 0.2 | 29.2 | 350.4 |
Thiamin (mg) | 0.0 | 0.0 | 0.102 | 0.011 | 0.073 | 0.076 | 0.261 | 3.132 |
Riboflavin (mg) | 0.0 | 0.0 | 0.102 | 0.006 | 0.097 | 0.076 | 0.28 | 3.36 |
Niacin (mg) | 0.0 | 0.0 | 1.888 | 0.028 | 0.387 | 1.777 | 4.08 | 48.96 |
Pantothenic acid (mg) | 0.0 | 0.0 | н/д | 0.053 | 0.169 | 0.457 | 0.68 | 8.16 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.255 | 0.022 | 0.121 | 0.113 | 0.512 | 6.144 |
Folate (mcg) | 0.0 | 0.0 | 15.309 | 3.09 | 43.545 | 18.9 | 80.843 | 970.116 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 0.0 | 12.2 | 1.4 | 14.3 | 20.5 | 48.5 | 582.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | н/д | н/д | 0.024 | 0.098 | 0.122 | 1.464 |
Threonine (g) | н/д | н/д | н/д | н/д | 0.06 | 0.227 | 0.287 | 3.444 |
Isoleucine (g) | н/д | н/д | н/д | н/д | 0.048 | 0.28 | 0.328 | 3.936 |
Leucine (g) | н/д | н/д | н/д | н/д | 0.085 | 0.518 | 0.603 | 7.236 |
Lysine (g) | н/д | н/д | н/д | н/д | 0.06 | 0.268 | 0.329 | 3.948 |
Methionine (g) | н/д | н/д | н/д | н/д | 0.024 | 0.087 | 0.111 | 1.332 |
Cystine (g) | н/д | н/д | н/д | н/д | 0.012 | 0.11 | 0.122 | 1.464 |
Phenylalanine (g) | н/д | н/д | н/д | н/д | 0.085 | 0.359 | 0.444 | 5.328 |
Tyrosine (g) | н/д | н/д | н/д | н/д | 0.036 | 0.257 | 0.293 | 3.516 |
Valine (g) | н/д | н/д | н/д | н/д | 0.06 | 0.352 | 0.412 | 4.944 |
Arginine (g) | н/д | н/д | н/д | н/д | 0.048 | 0.847 | 0.895 | 10.74 |
Histidine (g) | н/д | н/д | н/д | н/д | 0.024 | 0.181 | 0.206 | 2.472 |
Alanine (g) | н/д | н/д | н/д | н/д | 0.06 | 0.306 | 0.367 | 4.404 |
Aspartic acid (g) | н/д | н/д | н/д | н/д | 0.169 | 0.779 | 0.948 | 11.376 |
Glutamic acid (g) | н/д | н/д | н/д | н/д | 0.194 | 1.671 | 1.864 | 22.368 |
Glycine (g) | н/д | н/д | н/д | н/д | 0.06 | 0.401 | 0.461 | 5.532 |
Proline (g) | н/д | н/д | н/д | н/д | 0.048 | 0.333 | 0.381 | 4.572 |
Serine (g) | н/д | н/д | н/д | н/д | 0.048 | 0.348 | 0.396 | 4.752 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.051 | 0.011 | н/д | 2.608 | 2.67 | 32.04 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.102 | 0.003 | н/д | 11.869 | 11.974 | 143.688 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.204 | 0.025 | н/д | 4.071 | 4.3 | 51.6 |