Рецепт Jellied Cottage Cheese Fruit Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
lime
23.81g |
water
78.93g |
pineapple
14.02g |
uncreamed cottage cheese
151.2g |
pineapple
94.5g |
peaches
131.54g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.17 | 0.0 | 0.08 | 15.63 | 0.33 | 1.2 | 17.4 | 208.8 |
| Total Fat (g) | 0.05 | 0.0 | 0.02 | 0.44 | 0.1 | 0.33 | 0.94 | 11.28 |
| Carbohydrates (g) | 2.51 | 0.0 | 1.84 | 10.07 | 19.09 | 12.55 | 46.06 | 552.72 |
| Ash (g) | 0.07 | 0.08 | 0.03 | 2.59 | 0.32 | 0.57 | 3.65 | 43.8 |
| Calories (kcal) | 7.144 | 0.0 | 7.013 | 108.862 | 73.71 | 51.302 | 248.03 | 2976.36 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.84 | 0.0 | 2.08 | 6.26 | 9.18 | 110.16 |
| Glucose (dextrose) (g) | н/д | н/д | 0.24 | 0.44 | 7.09 | 2.57 | 10.33 | 123.96 |
| Fructose (g) | н/д | н/д | 0.3 | 0.0 | 6.8 | 2.01 | 9.11 | 109.32 |
| Lactose (g) | н/д | н/д | 0.0 | 2.36 | н/д | 0.0 | 2.36 | 28.32 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.11 | 0.11 | 1.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.02 | 78.85 | 12.06 | 122.48 | 74.65 | 116.9 | 425.97 | 5111.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.4 | 0.0 | 1.38 | 2.8 | 15.97 | 11.04 | 31.59 | 379.08 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.08 | 0.08 | 0.96 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.2 | 0.0 | 0.8 | 2.0 | 3.6 | 43.2 |
| Calcium (mg) | 7.859 | 2.368 | 1.823 | 130.029 | 13.23 | 7.893 | 163.202 | 1958.424 |
| Iron (mg) | 0.14 | 0.0 | 0.04 | 0.23 | 0.36 | 0.33 | 1.1 | 13.2 |
| Magnesium (mg) | 1.429 | 0.789 | 1.683 | 16.632 | 15.12 | 11.839 | 47.492 | 569.904 |
| Phosphorus (mg) | 4.287 | 0.0 | 1.122 | 287.274 | 6.615 | 26.309 | 325.606 | 3907.272 |
| Potassium (mg) | 24.29 | 0.0 | 15.287 | 207.139 | 98.28 | 249.934 | 594.931 | 7139.172 |
| Sodium (mg) | 0.476 | 3.157 | 0.14 | 498.949 | 0.945 | 0.0 | 503.668 | 6044.016 |
| Zinc (mg) | 0.03 | 0.01 | 0.02 | 0.71 | 0.11 | 0.22 | 1.1 | 13.2 |
| Copper (mg) | 0.017 | 0.008 | 0.015 | 0.045 | 0.095 | 0.092 | 0.272 | 3.264 |
| Manganese (mg) | 0.002 | 0.0 | 0.13 | 0.03 | 1.021 | 0.079 | 1.263 | 15.156 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 14.2 | 0.4 | 0.1 | 14.8 | 177.6 |
| Vitamin A, IU (IU) | 11.907 | 0.0 | 8.135 | 12.096 | 13.23 | 428.833 | 474.201 | 5690.412 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 3.024 | 0.0 | 0.0 | 3.024 | 36.288 |
| Vitamin A, RAE (mcg_RAE) | 0.476 | 0.0 | 0.421 | 3.024 | 0.945 | 21.047 | 25.913 | 310.956 |
| Beta Carotene (mcg) | 7.144 | 0.0 | 4.909 | 0.0 | 7.56 | 213.101 | 232.714 | 2792.568 |
| Vitamin E (mg) | 0.05 | 0.0 | 0.0 | 0.02 | 0.01 | 0.96 | 1.04 | 12.48 |
| Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.705 | 119.705 | 1436.46 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.02 | н/д | 0.03 | 0.04 | 0.48 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 6.9 | 0.0 | 6.7 | 0.0 | 7.0 | 8.7 | 29.3 | 351.6 |
| Thiamin (mg) | 0.007 | 0.0 | 0.011 | 0.03 | 0.085 | 0.026 | 0.16 | 1.92 |
| Riboflavin (mg) | 0.005 | 0.0 | 0.004 | 0.348 | 0.028 | 0.039 | 0.425 | 5.1 |
| Niacin (mg) | 0.048 | 0.0 | 0.07 | 0.212 | 0.274 | 1.066 | 1.669 | 20.028 |
| Pantothenic acid (mg) | 0.052 | 0.0 | 0.029 | 0.68 | 0.095 | 0.197 | 1.054 | 12.648 |
| Vitamin B-6 (mg) | 0.01 | 0.0 | 0.015 | 0.03 | 0.066 | 0.039 | 0.161 | 1.932 |
| Folate (mcg) | 1.905 | 0.0 | 2.525 | 13.608 | 4.725 | 5.262 | 28.024 | 336.288 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | 8.4 |
| Choline (mg) | 1.2 | 0.0 | 0.8 | 27.1 | 3.6 | 8.0 | 40.7 | 488.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | н/д | 0.001 | 0.212 | 0.009 | 0.013 | 0.236 | 2.832 |
| Threonine (g) | н/д | н/д | 0.003 | 0.711 | 0.009 | 0.026 | 0.749 | 8.988 |
| Isoleucine (g) | н/д | н/д | 0.003 | 0.832 | 0.009 | 0.026 | 0.87 | 10.44 |
| Leucine (g) | н/д | н/д | 0.003 | 1.572 | 0.009 | 0.039 | 1.624 | 19.488 |
| Lysine (g) | 0.002 | н/д | 0.004 | 1.315 | 0.019 | 0.039 | 1.38 | 16.56 |
| Methionine (g) | 0.0 | н/д | 0.001 | 0.378 | 0.009 | 0.013 | 0.402 | 4.824 |
| Cystine (g) | н/д | н/д | 0.001 | 0.091 | 0.0 | 0.013 | 0.105 | 1.26 |
| Phenylalanine (g) | н/д | н/д | 0.003 | 0.816 | 0.009 | 0.026 | 0.855 | 10.26 |
| Tyrosine (g) | н/д | н/д | 0.003 | 0.847 | 0.009 | 0.013 | 0.872 | 10.464 |
| Valine (g) | н/д | н/д | 0.003 | 1.058 | 0.009 | 0.026 | 1.097 | 13.164 |
| Arginine (g) | н/д | н/д | 0.003 | 0.696 | 0.009 | 0.026 | 0.734 | 8.808 |
| Histidine (g) | н/д | н/д | 0.001 | 0.454 | 0.009 | 0.013 | 0.478 | 5.736 |
| Alanine (g) | н/д | н/д | 0.004 | 0.544 | 0.019 | 0.039 | 0.607 | 7.284 |
| Aspartic acid (g) | н/д | н/д | 0.017 | 1.27 | 0.076 | 0.552 | 1.915 | 22.98 |
| Glutamic acid (g) | н/д | н/д | 0.011 | 3.659 | 0.038 | 0.079 | 3.787 | 45.444 |
| Glycine (g) | н/д | н/д | 0.003 | 0.318 | 0.009 | 0.026 | 0.356 | 4.272 |
| Proline (g) | н/д | н/д | 0.003 | 1.724 | 0.009 | 0.026 | 1.762 | 21.144 |
| Serine (g) | н/д | н/д | 0.006 | 0.892 | 0.019 | 0.039 | 0.956 | 11.472 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 10.584 | 0.0 | 0.0 | 10.584 | 127.008 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.005 | 0.0 | 0.001 | 0.257 | 0.009 | 0.026 | 0.299 | 3.588 |
| Phytosterols (mg) | н/д | н/д | 0.842 | н/д | н/д | 13.154 | 13.996 | 167.952 |
| Monounsaturated Fat (g) | 0.005 | 0.0 | 0.001 | 0.121 | 0.009 | 0.092 | 0.229 | 2.748 |
| Polyunsaturated (g) | 0.014 | 0.0 | 0.006 | 0.0 | 0.038 | 0.118 | 0.176 | 2.112 |