Рецепт Jeff's Oat And Onion Bread - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
active
0.58g |
rolled oats
10.23g |
bread flour
28.54g |
oat bran
7.83g |
milk
10.21g |
onions
3.0g |
onion soup
0.63g |
salt
0.5g |
honey
3.5g |
oil
2.27g |
water
49.38g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.22 | 1.34 | 3.42 | 1.36 | 0.34 | 0.03 | 0.05 | 0.0 | 0.01 | 0.0 | 0.0 | 6.78 | 81.36 |
| Total Fat (g) | 0.03 | 0.67 | 0.47 | 0.55 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 2.27 | 0.0 | 4.0 | 48.0 |
| Carbohydrates (g) | 0.22 | 6.92 | 20.7 | 5.19 | 0.51 | 0.28 | 0.41 | 0.0 | 2.88 | 0.0 | 0.0 | 37.11 | 445.32 |
| Ash (g) | 0.04 | 0.18 | 0.13 | 0.23 | 0.08 | 0.01 | 0.15 | 0.5 | 0.01 | 0.0 | 0.05 | 1.37 | 16.44 |
| Calories (kcal) | 1.721 | 38.762 | 103.035 | 19.27 | 3.471 | 1.2 | 1.831 | 0.0 | 10.64 | 20.037 | 0.0 | 199.968 | 2399.616 |
| Starch (g) | н/д | 5.92 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 5.92 | 71.04 |
| Sucrose (g) | н/д | 0.1 | н/д | н/д | 0.0 | 0.03 | н/д | н/д | 0.03 | н/д | н/д | 0.16 | 1.92 |
| Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.06 | н/д | н/д | 1.25 | н/д | н/д | 1.31 | 15.72 |
| Fructose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.04 | н/д | н/д | 1.43 | н/д | н/д | 1.47 | 17.64 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 0.52 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.52 | 6.24 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.05 | н/д | н/д | 0.05 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.04 | 1.11 | 3.81 | 0.51 | 9.27 | 2.67 | 0.02 | 0.0 | 0.6 | 0.0 | 49.33 | 67.37 | 808.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.1 | 0.09 | 0.11 | 0.52 | 0.13 | 0.03 | 0.0 | 2.87 | 0.0 | 0.0 | 3.85 | 46.2 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.11 | н/д | н/д | 0.11 | 1.32 |
| Dietary Fiber (g) | 0.1 | 1.0 | 0.7 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 37.2 |
| Calcium (mg) | 0.373 | 5.318 | 4.281 | 4.543 | 12.76 | 0.69 | 0.894 | 0.12 | 0.21 | 0.0 | 1.481 | 30.672 | 368.064 |
| Iron (mg) | 0.1 | 0.43 | 1.26 | 0.42 | 0.0 | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 2.25 | 27.0 |
| Magnesium (mg) | 0.572 | 14.114 | 7.135 | 18.408 | 1.123 | 0.3 | 0.375 | 0.005 | 0.07 | 0.0 | 0.494 | 42.596 | 511.152 |
| Phosphorus (mg) | 7.525 | 41.933 | 27.685 | 57.497 | 10.31 | 0.87 | 1.319 | 0.0 | 0.14 | 0.0 | 0.0 | 147.279 | 1767.348 |
| Potassium (mg) | 11.667 | 37.024 | 28.542 | 44.337 | 15.925 | 4.38 | 4.506 | 0.04 | 1.82 | 0.0 | 0.0 | 148.24 | 1778.88 |
| Sodium (mg) | 0.292 | 0.614 | 0.571 | 0.313 | 4.288 | 0.12 | 50.194 | 193.79 | 0.14 | 0.0 | 1.975 | 252.296 | 3027.552 |
| Zinc (mg) | 0.04 | 0.37 | 0.24 | 0.24 | 0.04 | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.96 | 11.52 |
| Copper (mg) | 0.003 | 0.04 | 0.051 | 0.031 | 0.001 | 0.001 | 0.002 | 0.0 | 0.001 | 0.0 | 0.005 | 0.136 | 1.632 |
| Manganese (mg) | 0.003 | 0.371 | 0.225 | 0.441 | 0.0 | 0.004 | 0.004 | 0.001 | 0.003 | н/д | 0.0 | 1.052 | 12.624 |
| Selenium (mcg) | 0.1 | 3.0 | 11.3 | 3.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 220.8 |
| Vitamin A, IU (IU) | 0.006 | 0.0 | 0.571 | 0.0 | 20.825 | 0.06 | 0.094 | 0.0 | 0.0 | 0.0 | 0.0 | 21.555 | 258.66 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.227 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.227 | 74.724 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 6.227 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 6.233 | 74.796 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.285 | 0.0 | 0.0 | 0.03 | 0.056 | 0.0 | 0.0 | 0.0 | 0.0 | 0.372 | 4.464 |
| Vitamin E (mg) | 0.0 | 0.04 | 0.11 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.45 | 5.4 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 4.185 | н/д | н/д | н/д | н/д | н/д | 0.0 | 4.185 | 50.22 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 18.41 | 22.548 | 14.1 | 0.0 | 0.12 | 0.169 | 0.0 | 0.0 | 0.0 | 0.0 | 55.346 | 664.152 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.06 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.07 | 0.84 |
| Tocopherol, gamma (mg) | н/д | 0.01 | 0.41 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.43 | 5.16 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 |
| Thiamin (mg) | 0.014 | 0.047 | 0.231 | 0.092 | 0.005 | 0.002 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.392 | 4.704 |
| Riboflavin (mg) | 0.032 | 0.016 | 0.146 | 0.017 | 0.018 | 0.001 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.233 | 2.796 |
| Niacin (mg) | 0.232 | 0.116 | 2.155 | 0.073 | 0.009 | 0.004 | 0.009 | 0.0 | 0.004 | 0.0 | 0.0 | 2.601 | 31.212 |
| Pantothenic acid (mg) | 0.066 | 0.115 | 0.126 | 0.117 | 0.037 | 0.004 | 0.005 | 0.0 | 0.002 | 0.0 | 0.0 | 0.471 | 5.652 |
| Vitamin B-6 (mg) | 0.009 | 0.01 | 0.011 | 0.013 | 0.004 | 0.004 | 0.004 | 0.0 | 0.001 | 0.0 | 0.0 | 0.056 | 0.672 |
| Folate (mcg) | 13.65 | 3.273 | 52.231 | 4.073 | 0.51 | 0.57 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 74.378 | 892.536 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.6 |
| Choline (mg) | 0.2 | 4.1 | 3.0 | 2.5 | 1.6 | 0.2 | 0.2 | 0.0 | 0.1 | н/д | 0.0 | 11.8 | 141.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 42.813 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.813 | 513.756 |
| Tryptophan (g) | 0.003 | 0.018 | 0.04 | 0.027 | 0.004 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.092 | 1.104 |
| Threonine (g) | 0.012 | 0.039 | 0.091 | 0.039 | 0.008 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.19 | 2.28 |
| Isoleucine (g) | 0.013 | 0.051 | 0.126 | 0.052 | 0.015 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.258 | 3.096 |
| Leucine (g) | 0.018 | 0.1 | 0.237 | 0.107 | 0.034 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.497 | 5.964 |
| Lysine (g) | 0.018 | 0.065 | 0.066 | 0.06 | 0.026 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.236 | 2.832 |
| Methionine (g) | 0.004 | 0.021 | 0.06 | 0.027 | 0.006 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.119 | 1.428 |
| Cystine (g) | 0.003 | 0.047 | 0.077 | 0.045 | 0.012 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.185 | 2.22 |
| Phenylalanine (g) | 0.011 | 0.069 | 0.168 | 0.071 | 0.015 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.336 | 4.032 |
| Tyrosine (g) | 0.009 | 0.041 | 0.094 | 0.052 | 0.015 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.213 | 2.556 |
| Valine (g) | 0.014 | 0.071 | 0.143 | 0.075 | 0.018 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.322 | 3.864 |
| Arginine (g) | 0.012 | 0.087 | 0.12 | 0.1 | 0.007 | 0.003 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.33 | 3.96 |
| Histidine (g) | 0.006 | 0.029 | 0.071 | 0.032 | 0.008 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.146 | 1.752 |
| Alanine (g) | 0.015 | 0.057 | 0.106 | 0.068 | 0.01 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.257 | 3.084 |
| Aspartic acid (g) | 0.023 | 0.125 | 0.137 | 0.124 | 0.025 | 0.003 | н/д | 0.0 | 0.001 | 0.0 | н/д | 0.437 | 5.244 |
| Glutamic acid (g) | 0.033 | 0.289 | 1.199 | 0.294 | 0.068 | 0.008 | н/д | 0.0 | 0.001 | 0.0 | н/д | 1.892 | 22.704 |
| Glycine (g) | 0.011 | 0.065 | 0.117 | 0.074 | 0.005 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.274 | 3.288 |
| Proline (g) | 0.01 | 0.046 | 0.402 | 0.077 | 0.035 | 0.0 | н/д | 0.0 | 0.003 | 0.0 | н/д | 0.573 | 6.876 |
| Serine (g) | 0.011 | 0.073 | 0.166 | 0.07 | 0.017 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.337 | 4.044 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.204 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.204 | 2.448 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.058 | н/д | 0.058 | 0.696 |
| Saturated Fat (g) | 0.004 | 0.114 | 0.069 | 0.104 | 0.005 | 0.001 | 0.001 | 0.0 | 0.0 | 0.168 | 0.0 | 0.465 | 5.58 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.45 | 0.0 | 0.0 | н/д | 5.667 | н/д | 6.117 | 73.404 |
| Monounsaturated Fat (g) | 0.015 | 0.203 | 0.04 | 0.186 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.515 | 0.0 | 0.962 | 11.544 |
| Polyunsaturated (g) | 0.0 | 0.235 | 0.208 | 0.217 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 1.477 | 0.0 | 2.139 | 25.668 |