Рецепт Jeera rice / Jeera pulao - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 no - Bay leaf
1 no - Cinnamon (small stick)
1 no - Cardamom
Salt to taste Preparation method:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
185.0g 		cumin
2.1g 		ghee
12.8g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 13.19 0.37 0.04 н/д 13.6 13.6
Total Fat (g) 1.22 0.47 12.73 н/д 14.42 14.42
Carbohydrates (g) 147.91 0.93 0.0 н/д 148.84 148.84
Ash (g) 1.18 0.16 н/д н/д 1.34 1.34
Calories (kcal) 675.25 7.875 112.128 н/д 795.253 795.253
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.15 н/д н/д н/д 0.15 0.15
Glucose (dextrose) (g) 0.04 н/д н/д н/д 0.04 0.04
Fructose (g) 0.04 н/д н/д н/д 0.04 0.04
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 21.5 0.17 0.03 н/д 21.7 21.7
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.22 0.05 0.0 н/д 0.27 0.27
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.4 0.2 0.0 н/д 2.6 2.6
Calcium (mg) 51.8 19.551 0.512 н/д 71.863 71.863
Iron (mg) 7.97 1.39 0.0 н/д 9.37 9.37
Magnesium (mg) 46.25 7.686 0.0 н/д 53.936 53.936
Phosphorus (mg) 212.75 10.479 0.384 н/д 223.613 223.613
Potassium (mg) 212.75 37.548 0.64 н/д 250.938 250.938
Sodium (mg) 9.25 3.528 0.256 н/д 13.034 13.034
Zinc (mg) 2.02 0.1 0.0 н/д 2.12 2.12
Copper (mg) 0.407 0.018 0.0 н/д 0.425 0.425
Manganese (mg) 2.017 0.07 н/д н/д 2.086 2.086
Selenium (mcg) 27.9 0.1 0.0 н/д 28.0 28.0
Vitamin A, IU (IU) 0.0 26.67 н/д н/д 26.67 26.67
Retinol (mcg) 0.0 0.0 105.472 н/д 105.472 105.472
Vitamin A, RAE (mcg_RAE) 0.0 1.344 107.52 н/д 108.864 108.864
Beta Carotene (mcg) 0.0 16.002 24.704 н/д 40.706 40.706
Vitamin E (mg) 0.2 0.07 0.36 н/д 0.63 0.63
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 9.408 0.0 н/д 9.408 9.408
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 н/д 0.2 0.2
Thiamin (mg) 1.073 0.013 0.0 н/д 1.086 1.086
Riboflavin (mg) 0.093 0.007 0.001 н/д 0.101 0.101
Niacin (mg) 7.752 0.096 0.0 н/д 7.848 7.848
Pantothenic acid (mg) 1.869 н/д н/д н/д 1.869 1.869
Vitamin B-6 (mg) 0.296 0.009 0.0 н/д 0.305 0.305
Folate (mcg) 427.35 0.21 0.0 н/д 427.56 427.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 10.7 0.5 2.9 н/д 14.1 14.1
Folic acid (mcg) 412.55 0.0 0.0 н/д 412.55 412.55
Tryptophan (g) 0.148 н/д н/д н/д 0.148 0.148
Threonine (g) 0.481 н/д н/д н/д 0.481 0.481
Isoleucine (g) 0.574 н/д н/д н/д 0.574 0.574
Leucine (g) 1.092 н/д н/д н/д 1.092 1.092
Lysine (g) 0.481 н/д н/д н/д 0.481 0.481
Methionine (g) 0.315 н/д н/д н/д 0.315 0.315
Cystine (g) 0.278 н/д н/д н/д 0.278 0.278
Phenylalanine (g) 0.703 н/д н/д н/д 0.703 0.703
Tyrosine (g) 0.444 н/д н/д н/д 0.444 0.444
Valine (g) 0.814 н/д н/д н/д 0.814 0.814
Arginine (g) 1.092 н/д н/д н/д 1.092 1.092
Histidine (g) 0.315 н/д н/д н/д 0.315 0.315
Alanine (g) 0.759 н/д н/д н/д 0.759 0.759
Aspartic acid (g) 1.24 н/д н/д н/д 1.24 1.24
Glutamic acid (g) 2.572 н/д н/д н/д 2.572 2.572
Glycine (g) 0.611 н/д н/д н/д 0.611 0.611
Proline (g) 0.629 н/д н/д н/д 0.629 0.629
Serine (g) 0.703 н/д н/д н/д 0.703 0.703
Cholesterol (mg) 0.0 0.0 32.768 н/д 32.768 32.768
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.333 0.032 7.926 н/д 8.291 8.291
Phytosterols (mg) н/д 1.428 н/д н/д 1.428 1.428
Monounsaturated Fat (g) 0.389 0.295 3.677 н/д 4.361 4.361
Polyunsaturated (g) 0.333 0.069 0.472 н/д 0.874 0.874