Рецепт Jeera Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
450 gm Chicken breast fillets, skinned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
12.5g 		cumin
1.5g 		cumin
3.0g 		chicken stock
37.5g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.27 0.53 0.38 1.28 5.12
Total Fat (g) 10.14 0.33 0.67 0.04 11.18 44.72
Carbohydrates (g) 0.01 0.66 1.33 0.15 2.15 8.6
Ash (g) 0.26 0.11 0.23 0.26 0.87 3.48
Calories (kcal) 89.625 5.625 11.25 2.625 109.125 436.5
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.98 0.12 0.24 36.68 39.02 156.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.03 0.07 0.0 0.11 0.44
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 0.2 0.6 2.4
Calcium (mg) 3.0 13.965 27.93 2.25 47.145 188.58
Iron (mg) 0.0 1.0 1.99 0.08 3.06 12.24
Magnesium (mg) 0.25 5.49 10.98 0.375 17.095 68.38
Phosphorus (mg) 3.0 7.485 14.97 4.875 30.33 121.32
Potassium (mg) 3.0 26.82 53.64 30.0 113.46 453.84
Sodium (mg) 72.0 2.52 5.04 59.25 138.81 555.24
Zinc (mg) 0.01 0.07 0.14 0.03 0.25 1.0
Copper (mg) 0.0 0.013 0.026 0.011 0.05 0.2
Manganese (mg) 0.0 0.05 0.1 0.019 0.169 0.676
Selenium (mcg) 0.1 0.1 0.2 0.0 0.4 1.6
Vitamin A, IU (IU) 312.375 19.05 38.1 0.0 369.525 1478.1
Retinol (mcg) 83.875 0.0 0.0 0.0 83.875 335.5
Vitamin A, RAE (mcg_RAE) 85.5 0.96 1.92 0.0 88.38 353.52
Beta Carotene (mcg) 19.75 11.43 22.86 0.0 54.04 216.16
Vitamin E (mg) 0.29 0.05 0.1 0.0 0.44 1.76
Vitamin D (IU) 7.0 н/д н/д н/д 7.0 28.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.72 13.44 0.0 20.16 80.64
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.2 2.6 3.0 12.0
Thiamin (mg) 0.001 0.009 0.019 0.0 0.03 0.12
Riboflavin (mg) 0.004 0.005 0.01 0.004 0.022 0.088
Niacin (mg) 0.005 0.069 0.137 0.191 0.402 1.608
Pantothenic acid (mg) 0.014 н/д н/д 0.004 0.018 0.072
Vitamin B-6 (mg) 0.0 0.007 0.013 0.004 0.024 0.096
Folate (mcg) 0.375 0.15 0.3 0.0 0.825 3.3
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.02 0.04 0.16
Choline (mg) 2.4 0.4 0.7 н/д 3.5 14.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д н/д н/д 0.001 0.004
Threonine (g) 0.005 н/д н/д н/д 0.005 0.02
Isoleucine (g) 0.006 н/д н/д н/д 0.006 0.024
Leucine (g) 0.01 н/д н/д н/д 0.01 0.04
Lysine (g) 0.009 н/д н/д н/д 0.009 0.036
Methionine (g) 0.003 н/д н/д н/д 0.003 0.012
Cystine (g) 0.001 н/д н/д н/д 0.001 0.004
Phenylalanine (g) 0.005 н/д н/д н/д 0.005 0.02
Tyrosine (g) 0.005 н/д н/д н/д 0.005 0.02
Valine (g) 0.008 н/д н/д н/д 0.008 0.032
Arginine (g) 0.004 н/д н/д н/д 0.004 0.016
Histidine (g) 0.003 н/д н/д н/д 0.003 0.012
Alanine (g) 0.004 н/д н/д н/д 0.004 0.016
Aspartic acid (g) 0.008 н/д н/д н/д 0.008 0.032
Glutamic acid (g) 0.023 н/д н/д н/д 0.023 0.092
Glycine (g) 0.003 н/д н/д н/д 0.003 0.012
Proline (g) 0.01 н/д н/д н/д 0.01 0.04
Serine (g) 0.006 н/д н/д н/д 0.006 0.024
Cholesterol (mg) 26.875 0.0 0.0 0.0 26.875 107.5
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.421 0.023 0.046 0.011 6.502 26.008
Phytosterols (mg) н/д 1.02 2.04 н/д 3.06 12.24
Monounsaturated Fat (g) 2.628 0.211 0.421 0.019 3.278 13.112
Polyunsaturated (g) 0.38 0.049 0.098 0.008 0.535 2.14