Рецепт Jb's Quick Marinated Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mushroom 9.7g	olive oil 27.0g	salt 3.0g	pepper 2.1g	mint 2.34g	Всего в порции	Всего в рецепте
Protein (g)	0.3	0.0	0.0	0.23	0.08	0.61	0.61
Total Fat (g)	0.03	27.0	0.0	0.07	0.02	27.12	27.12
Carbohydrates (g)	0.32	0.0	0.0	1.36	0.2	1.88	1.88
Ash (g)	0.08	0.0	2.99	0.09	0.05	3.21	3.21
Calories (kcal)	2.134	238.68	0.0	5.355	1.028	247.197	247.197
Starch (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.14	н/д	н/д	н/д	н/д	0.14	0.14
Fructose (g)	0.02	н/д	н/д	н/д	н/д	0.02	0.02
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	8.97	0.0	0.01	0.22	2.0	11.19	11.19
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.16	0.0	0.0	0.01	н/д	0.17	0.17
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.6	0.2	0.8	0.8
Calcium (mg)	0.291	0.27	0.72	9.177	4.651	15.109	15.109
Iron (mg)	0.05	0.15	0.01	0.61	0.28	1.09	1.09
Magnesium (mg)	0.873	0.0	0.03	4.074	1.472	6.449	6.449
Phosphorus (mg)	8.342	0.0	0.0	3.633	1.402	13.377	13.377
Potassium (mg)	30.846	0.27	0.24	26.439	10.703	68.498	68.498
Sodium (mg)	0.485	0.54	1162.74	0.924	0.701	1165.39	1165.39
Zinc (mg)	0.05	0.0	0.0	0.03	0.03	0.11	0.11
Copper (mg)	0.031	0.0	0.001	0.024	0.006	0.061	0.061
Manganese (mg)	0.005	0.0	0.003	0.118	0.026	0.152	0.152
Selenium (mcg)	0.9	0.0	0.0	0.1	н/д	1.0	1.0
Vitamin A, IU (IU)	0.0	0.0	0.0	6.279	94.742	101.021	101.021
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.315	4.744	5.059	5.059
Beta Carotene (mcg)	0.0	0.0	0.0	3.276	н/д	3.276	3.276
Vitamin E (mg)	0.0	3.87	0.0	0.02	н/д	3.89	3.89
Vitamin D (IU)	1.746	н/д	н/д	н/д	н/д	1.746	1.746
Lycopene (mcg)	0.0	0.0	0.0	0.126	н/д	0.126	0.126
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	4.305	н/д	4.305	4.305
Tocopherol, beta (mg)	0.0	0.03	н/д	0.0	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.22	н/д	0.1	н/д	0.32	0.32
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.0	0.4	0.3	1.0	1.0
Thiamin (mg)	0.008	0.0	0.0	0.002	0.002	0.012	0.012
Riboflavin (mg)	0.039	0.0	0.0	0.005	0.004	0.048	0.048
Niacin (mg)	0.35	0.0	0.0	0.024	0.022	0.396	0.396
Pantothenic acid (mg)	0.146	0.0	0.0	н/д	0.006	0.151	0.151
Vitamin B-6 (mg)	0.01	0.0	0.0	0.007	0.004	0.021	0.021
Folate (mcg)	1.552	0.0	0.0	0.21	2.454	4.216	4.216
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.7	0.1	0.0	0.2	н/д	2.0	2.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.0	0.0	н/д	0.001	0.005	0.005
Threonine (g)	0.011	0.0	0.0	н/д	0.003	0.014	0.014
Isoleucine (g)	0.008	0.0	0.0	н/д	0.003	0.011	0.011
Leucine (g)	0.012	0.0	0.0	н/д	0.006	0.017	0.017
Lysine (g)	0.011	0.0	0.0	н/д	0.003	0.014	0.014
Methionine (g)	0.003	0.0	0.0	н/д	0.001	0.004	0.004
Cystine (g)	0.001	0.0	0.0	н/д	0.001	0.002	0.002
Phenylalanine (g)	0.009	0.0	0.0	н/д	0.004	0.013	0.013
Tyrosine (g)	0.004	0.0	0.0	н/д	0.002	0.006	0.006
Valine (g)	0.022	0.0	0.0	н/д	0.004	0.026	0.026
Arginine (g)	0.008	0.0	0.0	н/д	0.004	0.011	0.011
Histidine (g)	0.006	0.0	0.0	н/д	0.002	0.007	0.007
Alanine (g)	0.019	0.0	0.0	н/д	0.004	0.023	0.023
Aspartic acid (g)	0.019	0.0	0.0	н/д	0.009	0.029	0.029
Glutamic acid (g)	0.033	0.0	0.0	н/д	0.008	0.041	0.041
Glycine (g)	0.009	0.0	0.0	н/д	0.004	0.012	0.012
Proline (g)	0.008	0.0	0.0	н/д	0.003	0.011	0.011
Serine (g)	0.009	0.0	0.0	н/д	0.003	0.012	0.012
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.004	3.729	0.0	0.021	0.004	3.758	3.758
Phytosterols (mg)	н/д	59.67	0.0	1.932	0.234	61.836	61.836
Monounsaturated Fat (g)	0.0	19.699	0.0	0.021	0.001	19.721	19.721
Polyunsaturated (g)	0.014	2.84	0.0	0.024	0.009	2.887	2.887