Рецепт Jazzberry Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		raspberries
250.0g 		yogurt
245.0g 		sugar
25.2g 		milk
183.0g 		Всего в порции Всего в рецепте
Protein (g) 1.75 8.5 0.0 5.89 16.14 16.14
Total Fat (g) 0.4 7.96 0.0 5.95 14.31 14.31
Carbohydrates (g) 65.4 11.42 25.19 8.27 110.28 110.28
Ash (g) 0.6 1.76 0.0 1.26 3.63 3.63
Calories (kcal) 257.5 149.45 97.524 109.8 614.274 614.274
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д 9.63 9.63 9.63
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 181.88 215.36 0.01 161.63 558.86 558.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 54.4 11.42 25.18 9.63 100.62 100.62
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 11.0 0.0 0.0 0.0 11.0 11.0
Calcium (mg) 37.5 296.45 0.252 206.79 540.992 540.992
Iron (mg) 1.63 0.12 0.0 0.05 1.8 1.8
Magnesium (mg) 32.5 29.4 0.0 18.3 80.2 80.2
Phosphorus (mg) 42.5 232.75 0.0 166.53 441.78 441.78
Potassium (mg) 285.0 379.75 0.504 261.69 926.944 926.944
Sodium (mg) 2.5 112.7 0.0 73.2 188.4 188.4
Zinc (mg) 0.45 1.45 0.0 0.73 2.63 2.63
Copper (mg) 0.275 0.025 0.0 0.018 0.318 0.318
Manganese (mg) 1.625 0.0 0.0 0.0 1.625 1.625
Selenium (mcg) 0.8 5.4 0.2 6.8 13.1 13.1
Vitamin A, IU (IU) 150.0 242.55 0.0 186.66 579.21 579.21
Retinol (mcg) 0.0 66.15 0.0 51.24 117.39 117.39
Vitamin A, RAE (mcg_RAE) 7.5 66.15 0.0 51.24 124.89 124.89
Beta Carotene (mcg) 52.5 12.25 0.0 9.15 73.9 73.9
Vitamin E (mg) 1.8 0.15 0.0 0.11 2.06 2.06
Vitamin D (IU) н/д н/д н/д 73.2 73.2 73.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 282.5 0.0 0.0 0.0 282.5 282.5
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.02 0.02 0.02
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 41.3 1.2 0.0 0.0 42.5 42.5
Thiamin (mg) 0.05 0.074 0.0 0.073 0.197 0.197
Riboflavin (mg) 0.125 0.343 0.005 0.329 0.802 0.802
Niacin (mg) 0.575 0.196 0.0 0.201 0.972 0.972
Pantothenic acid (mg) 0.375 0.956 0.0 0.659 1.989 1.989
Vitamin B-6 (mg) 0.075 0.074 0.0 0.073 0.222 0.222
Folate (mcg) 65.0 17.15 0.0 9.15 91.3 91.3
Vitamin B-12 (mcg) 0.0 0.91 0.0 0.81 1.71 1.71
Choline (mg) 25.5 37.2 0.0 26.2 88.9 88.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.049 н/д 0.146 0.195 0.195
Threonine (g) н/д 0.343 н/д 0.256 0.599 0.599
Isoleucine (g) н/д 0.466 н/д 0.311 0.777 0.777
Leucine (g) н/д 0.858 н/д 0.494 1.352 1.352
Lysine (g) н/д 0.76 н/д 0.256 1.016 1.016
Methionine (g) н/д 0.245 н/д 0.146 0.391 0.391
Cystine (g) н/д 0.074 н/д 0.037 0.11 0.11
Phenylalanine (g) н/д 0.466 н/д 0.275 0.74 0.74
Tyrosine (g) н/д 0.441 н/д 0.275 0.716 0.716
Valine (g) н/д 0.711 н/д 0.348 1.058 1.058
Arginine (g) н/д 0.245 н/д 0.146 0.391 0.391
Histidine (g) н/д 0.221 н/д 0.146 0.367 0.367
Alanine (g) н/д 0.368 н/д 0.183 0.551 0.551
Aspartic acid (g) н/д 0.686 н/д 0.439 1.125 1.125
Glutamic acid (g) н/д 1.666 н/д 1.19 2.856 2.856
Glycine (g) н/д 0.196 н/д 0.146 0.342 0.342
Proline (g) н/д 1.005 н/д 0.622 1.627 1.627
Serine (g) н/д 0.539 н/д 0.201 0.74 0.74
Cholesterol (mg) 0.0 31.85 0.0 18.3 50.15 50.15
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 5.145 0.0 3.422 8.592 8.592
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.05 2.181 0.0 1.482 3.713 3.713
Polyunsaturated (g) 0.225 0.221 0.0 0.366 0.812 0.812