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Рецепт Jazz And Spice Shepherd's Pie
by Global Cookbook

Jazz And Spice Shepherd's Pie
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Ингредиенты

  • 450 gm Floury potatoes, diced
  • 2 Tbsp. Sunflower oil
  • 1 sm Onion
  • 300 gm Chopped lamb
  • 250 ml Warm lamb stock
  • 2 Tbsp. Mild curry paste
  • 1/2 tsp Garlic puree
  • 1 Tbsp. Tomato ketchup
  • 2 tsp Dark soy sauce
  • 150 gm Mixed frzn vegetables
  • 2 x Tomatoes, roughly minced
  • 1 tsp Cornflour
  • 2 Tbsp. Lowfat milk
  • 1 knob of butter
  • 1 x 50 grams block mature Cheddar, grated Salt and white pepper
  • 1 Tbsp. Sunflower oil
  • 1 tsp Sesame oil
  • 200 gm Curly kale
  • 1 tsp Toasted sesame seeds
  • 1 Tbsp. Light soy sauce

Инструкции

  1. 1 Cook the potatoes in a large pan of boiling, salted water for 8-10 min till tender.
  2. 2 Heat 1 tbsp sunflower oil in a large saute/fry pan. Dice the onion and cook in the pan with the mince for a couple of min till beginning to brown.
  3. 3 Stir in the curry paste, ketchup, stock, garlic puree and soy sauce.
  4. Bring to the boil and simmer rapidly for 3-4 min.
  5. 4 Drain the potatoes well and return to the pan. Mash well and beat in the butter and lowfat milk till smooth and creamy; season to taste.
  6. 5 Slate the cornflour with a little water and stir into the pan with the mixed vegetables and minced tomatoes.
  7. 6 Bring back to the boil, stirring till slightly thickened. Season with salt and pepper, to taste.
  8. 7 Spoon the mince mix into a heatproof pie dish and spoon over the mashed potato. Using a fork, mark a criss-cross pattern on the top.
  9. 8 Scatter over the cheese and place under a medium grill for a couple of min till the cheese melts and the pie is speckled with brown. Heat the oils in a wok and stir-fry the kale on a very high heat for 1-2 min.
  10. 9 Toss in the sesame seeds and soy sauce. Spoon the pie onto plates and add in the kale, and serve.
  11. Variation: Spiced-mince pasta bake: toss with cooked pasta spirals, scatter over the diced mozzarella and bake for 15 min or possibly so till warmed through, bubbling and golden
  12. Tip: Use frzn vegetables. Use other vegetables to make the topping such as parsnips or possibly swede.