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450 gm Floury potatoes, diced
250 ml Warm lamb stock
1/2 tsp Garlic puree
1 knob of butter
1 x 50 grams block mature Cheddar, grated Salt and white pepper
Ingredients Per Serving Qty Common Price Price per Serving
2 Tbsp. Sunflower oil 1 tablespoon
$7.59 per 16 fluid ounces
$0.24
1 sm Onion 1/2 onion
$0.79 per pound
$0.06
300 gm Chopped lamb 150 g
$6.99 per pound
$2.31
2 Tbsp. Mild curry paste 1 tablespoon
$1.29 per 6 ounces
$0.12
1 Tbsp. Tomato ketchup 1 1/2 teaspoons
$4.39 per 32 ounces
$0.04
2 tsp Dark soy sauce 1 teaspoon
$2.59 per 10 fluid ounces
$0.04
150 gm Mixed frzn vegetables 75 g
$2.80 per 32 ounces
$0.23
2 x Tomatoes, roughly minced 1 tomatoes
$1.99 per pound
$0.27
1 tsp Cornflour 1/2 teaspoon
$1.99 per 16 ounces
$0.01
2 Tbsp. Lowfat milk 1 tablespoon
$3.99 per gallon
$0.02
1 Tbsp. Sunflower oil 1 1/2 teaspoons
$7.59 per 16 fluid ounces
$0.12
1 tsp Sesame oil 1/2 teaspoon
$4.99 per 7 1/3 fluid ounces
$0.06
200 gm Curly kale 100 g
$1.99 per pound
$0.44
1 tsp Toasted sesame seeds 1/2 teaspoon
$5.89 per 1 5/8 ounces
$0.17
1 Tbsp. Light soy sauce 1 1/2 teaspoons
$2.59 per 10 fluid ounces
$0.06
Total per Serving $4.19
Total Recipe $8.38
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