Рецепт Javanese Style Chicken Soup (Soto Ayam) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd white pepper
2 x salam leaves (bay leaves)
2 x lemongrass stalks
2 sm packag vermicelli Lime slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		garlics
0.87g 		turmeric
0.09g 		ginger
0.31g 		oil
2.27g 		chicken
205.59g 		water
197.5g 		scallions
9.6g 		salt
3.0g 		eggs
16.43g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.01 0.01 0.0 38.24 0.0 0.18 0.0 2.07 40.55 243.3
Total Fat (g) 0.0 0.01 0.0 2.27 30.96 0.0 0.02 0.0 1.63 34.89 209.34
Carbohydrates (g) 0.29 0.06 0.06 0.0 0.0 0.0 0.7 0.0 0.13 1.23 7.38
Ash (g) 0.01 0.01 0.0 0.0 1.62 0.2 0.08 2.99 0.14 5.06 30.36
Calories (kcal) 1.296 0.325 0.248 20.037 442.011 0.0 3.072 0.0 23.49 490.48 2942.88
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.02 0.02 0.12
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.03 0.03 0.18
Fructose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.02 0.02 0.12
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.02 0.02 0.12
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.51 0.01 0.24 0.0 135.67 197.3 8.62 0.01 12.46 354.82 2128.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.01 0.0 0.0 0.0 0.22 0.0 0.13 0.37 2.22
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.02 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 1.8
Calcium (mg) 1.575 0.168 0.05 0.0 22.615 5.925 6.912 0.72 8.706 46.67 280.02
Iron (mg) 0.01 0.04 0.0 0.0 1.85 0.0 0.14 0.01 0.3 2.36 14.16
Magnesium (mg) 0.218 0.177 0.133 0.0 41.117 1.975 1.92 0.03 1.971 47.541 285.246
Phosphorus (mg) 1.331 0.246 0.105 0.0 302.212 0.0 3.552 0.0 31.375 338.821 2032.926
Potassium (mg) 3.489 2.315 1.287 0.0 388.559 0.0 26.496 0.24 22.012 444.396 2666.376
Sodium (mg) 0.148 0.035 0.04 0.0 143.911 7.9 1.536 1162.74 22.997 1339.307 8035.842
Zinc (mg) 0.01 0.0 0.0 0.0 2.69 0.02 0.04 0.0 0.18 2.95 17.7
Copper (mg) 0.003 0.001 0.001 0.0 0.103 0.02 0.008 0.001 0.016 0.151 0.906
Manganese (mg) 0.015 0.007 0.001 н/д 0.041 0.0 0.015 0.003 0.007 0.088 0.528
Selenium (mcg) 0.1 0.0 0.0 0.0 29.6 0.0 0.1 0.0 5.2 35.0 210.0
Vitamin A, IU (IU) 0.078 0.0 0.0 0.0 287.821 0.0 95.712 0.0 79.998 463.609 2781.654
Retinol (mcg) 0.0 0.0 0.0 0.0 84.291 0.0 0.0 0.0 22.833 107.124 642.744
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 86.346 0.0 4.8 0.0 22.997 114.144 684.864
Beta Carotene (mcg) 0.044 0.0 0.0 0.0 0.0 0.0 57.408 0.0 1.643 59.094 354.564
Vitamin E (mg) 0.0 0.0 0.0 0.21 0.62 0.0 0.05 0.0 0.16 1.04 6.24
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д 5.749 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.139 0.0 0.0 0.0 0.0 0.0 109.152 0.0 54.372 163.663 981.978
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.08 0.08 0.48
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 3.3 0.0 1.8 0.0 0.0 5.4 32.4
Thiamin (mg) 0.002 0.0 0.0 0.0 0.123 0.0 0.006 0.0 0.011 0.143 0.858
Riboflavin (mg) 0.001 0.0 0.0 0.0 0.247 0.0 0.008 0.0 0.079 0.334 2.004
Niacin (mg) 0.006 0.005 0.002 0.0 13.98 0.0 0.051 0.0 0.011 14.055 84.33
Pantothenic acid (mg) 0.005 н/д 0.001 0.0 1.871 0.0 0.008 0.0 0.237 2.121 12.726
Vitamin B-6 (mg) 0.011 0.002 0.0 0.0 0.72 0.0 0.006 0.0 0.023 0.761 4.566
Folate (mcg) 0.026 0.036 0.034 0.0 12.335 0.0 6.144 0.0 7.721 26.296 157.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.64 0.0 0.0 0.0 0.21 0.85 5.1
Choline (mg) 0.2 0.0 0.1 н/д 122.7 0.0 0.5 0.0 41.2 164.9 989.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.0 0.0 0.432 н/д 0.002 0.0 0.028 0.462 2.772
Threonine (g) 0.001 н/д 0.0 0.0 1.583 н/д 0.007 0.0 0.092 1.683 10.098
Isoleucine (g) 0.002 н/д 0.0 0.0 1.891 н/д 0.008 0.0 0.11 2.011 12.066
Leucine (g) 0.003 н/д 0.0 0.0 2.775 н/д 0.011 0.0 0.179 2.968 17.808
Lysine (g) 0.002 н/д 0.0 0.0 3.104 н/д 0.009 0.0 0.149 3.265 19.59
Methionine (g) 0.001 н/д 0.0 0.0 1.007 н/д 0.002 0.0 0.062 1.072 6.432
Cystine (g) 0.001 н/д 0.0 0.0 0.514 н/д н/д 0.0 0.044 0.559 3.354
Phenylalanine (g) 0.002 н/д 0.0 0.0 1.48 н/д 0.006 0.0 0.112 1.599 9.594
Tyrosine (g) 0.001 н/д 0.0 0.0 1.234 н/д 0.005 0.0 0.082 1.321 7.926
Valine (g) 0.003 н/д 0.0 0.0 1.85 н/д 0.008 0.0 0.141 2.002 12.012
Arginine (g) 0.005 н/д 0.0 0.0 2.405 н/д 0.012 0.0 0.135 2.558 15.348
Histidine (g) 0.001 н/д 0.0 0.0 1.11 н/д 0.003 0.0 0.051 1.165 6.99
Alanine (g) 0.001 н/д 0.0 0.0 2.241 н/д 0.008 0.0 0.122 2.371 14.226
Aspartic acid (g) 0.004 н/д 0.001 0.0 3.413 н/д 0.016 0.0 0.218 3.652 21.912
Glutamic acid (g) 0.007 н/д 0.0 0.0 5.571 н/д 0.036 0.0 0.276 5.891 35.346
Glycine (g) 0.002 н/д 0.0 0.0 2.508 н/д 0.009 0.0 0.071 2.589 15.534
Proline (g) 0.001 н/д 0.0 0.0 1.871 н/д 0.012 0.0 0.084 1.967 11.802
Serine (g) 0.002 н/д 0.0 0.0 1.357 н/д 0.008 0.0 0.159 1.526 9.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 154.19 0.0 0.0 0.0 69.485 223.675 1342.05
Trans Fat (g) н/д н/д н/д 0.058 н/д н/д н/д н/д н/д 0.058 0.348
Saturated Fat (g) 0.001 0.003 0.001 0.168 8.861 0.0 0.003 0.0 0.509 9.546 57.276
Phytosterols (mg) н/д 0.075 0.047 5.667 н/д н/д н/д 0.0 н/д 5.788 34.728
Monounsaturated Fat (g) 0.0 0.002 0.0 0.515 12.829 0.0 0.003 0.0 0.626 13.975 83.85
Polyunsaturated (g) 0.002 0.002 0.0 1.477 6.64 0.0 0.007 0.0 0.223 8.352 50.112