Рецепт Jautienos troškinys/ Beef stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Peel and slice

onion. Peel and finely chop garlic. Melt butter and 1 tablespoon of olive oil

about 30 minutes until onions start to caramelize and turn brownish. Don‘t

forget to stir them time from time.

Meanwhile, cut

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	peel 0.0g	pot. 105.0g	beet 54.94g	Всего в порции	Всего в рецепте
Protein (g)	н/д	10.86	0.88	11.74	11.74
Total Fat (g)	н/д	0.3	0.09	0.4	0.4
Carbohydrates (g)	н/д	6.99	5.25	12.25	12.25
Ash (g)	н/д	н/д	0.59	0.59	0.59
Calories (kcal)	н/д	75.6	23.624	99.224	99.224
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	н/д	85.06	48.12	133.18	133.18
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	1.94	3.71	5.66	5.66
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.0	1.5	1.5	1.5
Calcium (mg)	н/д	90.3	8.79	99.09	99.09
Iron (mg)	н/д	0.16	0.44	0.6	0.6
Magnesium (mg)	н/д	11.55	12.636	24.186	24.186
Phosphorus (mg)	н/д	199.5	21.976	221.476	221.476
Potassium (mg)	н/д	143.85	178.555	322.405	322.405
Sodium (mg)	н/д	346.5	42.853	389.353	389.353
Zinc (mg)	н/д	0.49	0.19	0.69	0.69
Copper (mg)	н/д	0.032	0.044	0.075	0.075
Manganese (mg)	н/д	н/д	0.181	0.181	0.181
Selenium (mcg)	н/д	9.9	0.4	10.3	10.3
Vitamin A, IU (IU)	н/д	н/д	18.13	18.13	18.13
Retinol (mcg)	н/д	2.1	0.0	2.1	2.1
Vitamin A, RAE (mcg_RAE)	н/д	2.1	1.099	3.199	3.199
Beta Carotene (mcg)	н/д	0.0	10.988	10.988	10.988
Vitamin E (mg)	н/д	0.01	0.02	0.03	0.03
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	н/д	0.0	2.7	2.7	2.7
Thiamin (mg)	н/д	0.021	0.016	0.037	0.037
Riboflavin (mg)	н/д	0.242	0.022	0.263	0.263
Niacin (mg)	н/д	0.147	0.181	0.328	0.328
Pantothenic acid (mg)	н/д	н/д	0.088	0.088	0.088
Vitamin B-6 (mg)	н/д	0.021	0.038	0.059	0.059
Folate (mcg)	н/д	9.45	59.885	69.335	69.335
Vitamin B-12 (mcg)	н/д	0.48	0.0	0.48	0.48
Choline (mg)	н/д	18.8	3.3	22.1	22.1
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.011	0.011	0.011
Threonine (g)	н/д	н/д	0.027	0.027	0.027
Isoleucine (g)	н/д	н/д	0.027	0.027	0.027
Leucine (g)	н/д	н/д	0.038	0.038	0.038
Lysine (g)	н/д	н/д	0.033	0.033	0.033
Methionine (g)	н/д	н/д	0.011	0.011	0.011
Cystine (g)	н/д	н/д	0.011	0.011	0.011
Phenylalanine (g)	н/д	н/д	0.027	0.027	0.027
Tyrosine (g)	н/д	н/д	0.022	0.022	0.022
Valine (g)	н/д	н/д	0.033	0.033	0.033
Arginine (g)	н/д	н/д	0.022	0.022	0.022
Histidine (g)	н/д	н/д	0.011	0.011	0.011
Alanine (g)	н/д	н/д	0.033	0.033	0.033
Aspartic acid (g)	н/д	н/д	0.066	0.066	0.066
Glutamic acid (g)	н/д	н/д	0.236	0.236	0.236
Glycine (g)	н/д	н/д	0.016	0.016	0.016
Proline (g)	н/д	н/д	0.022	0.022	0.022
Serine (g)	н/д	н/д	0.033	0.033	0.033
Cholesterol (mg)	н/д	7.35	0.0	7.35	7.35
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.179	0.016	0.195	0.195
Phytosterols (mg)	н/д	н/д	13.735	13.735	13.735
Monounsaturated Fat (g)	н/д	0.084	0.016	0.1	0.1
Polyunsaturated (g)	н/д	0.0	0.033	0.033	0.033