Рецепт Jat Juk (Cream Of Pine Nut Porridge) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Dry jujubes (korean dates) soaked in water 2 hrs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pine nuts
12.99g 		water
59.25g 		jujubes
0.0g 		honey
3.53g 		rice flour
9.88g 		sugar
0.26g 		salt
0.19g 		Всего в порции Всего в рецепте
Protein (g) 1.78 0.0 н/д 0.01 0.59 0.0 0.0 2.38 9.52
Total Fat (g) 8.88 0.0 н/д 0.0 0.14 0.0 0.0 9.02 36.08
Carbohydrates (g) 1.7 0.0 н/д 2.91 7.91 0.26 0.0 12.79 51.16
Ash (g) 0.34 0.06 н/д 0.01 0.06 0.0 0.19 0.65 2.6
Calories (kcal) 87.448 0.0 н/д 10.739 36.143 1.016 0.0 135.345 541.38
Starch (g) 0.19 н/д н/д н/д н/д н/д н/д 0.19 0.76
Sucrose (g) 0.45 н/д н/д 0.03 н/д н/д н/д 0.48 1.92
Glucose (dextrose) (g) 0.01 н/д н/д 1.26 н/д н/д н/д 1.27 5.08
Fructose (g) 0.01 н/д н/д 1.45 н/д н/д н/д 1.46 5.84
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.05 н/д н/д н/д 0.05 0.2
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.3 59.19 н/д 0.6 1.17 0.0 0.0 61.27 245.08
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.0 н/д 2.9 0.01 0.26 0.0 3.64 14.56
Galactose (g) 0.0 н/д н/д 0.11 н/д н/д н/д 0.11 0.44
Dietary Fiber (g) 0.5 0.0 н/д 0.0 0.2 0.0 0.0 0.7 2.8
Calcium (mg) 2.079 1.778 н/д 0.212 0.988 0.003 0.045 5.104 20.416
Iron (mg) 0.72 0.0 н/д 0.01 0.03 0.0 0.0 0.77 3.08
Magnesium (mg) 32.614 0.593 н/д 0.071 3.456 0.0 0.002 36.736 146.944
Phosphorus (mg) 74.714 0.0 н/д 0.141 9.678 0.0 0.0 84.533 338.132
Potassium (mg) 77.573 0.0 н/д 1.837 7.505 0.005 0.015 86.935 347.74
Sodium (mg) 0.26 2.37 н/д 0.141 0.0 0.0 72.671 75.442 301.768
Zinc (mg) 0.84 0.01 н/д 0.01 0.08 0.0 0.0 0.93 3.72
Copper (mg) 0.172 0.006 н/д 0.001 0.013 0.0 0.0 0.192 0.768
Manganese (mg) 1.143 0.0 н/д 0.003 0.119 0.0 0.0 1.265 5.06
Selenium (mcg) 0.1 0.0 н/д 0.0 1.5 0.0 0.0 1.6 6.4
Vitamin A, IU (IU) 3.768 0.0 н/д 0.0 0.0 0.0 0.0 3.768 15.072
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.13 0.0 н/д 0.0 0.0 0.0 0.0 0.13 0.52
Beta Carotene (mcg) 2.209 0.0 н/д 0.0 0.0 0.0 0.0 2.209 8.836
Vitamin E (mg) 1.21 0.0 н/д 0.0 0.01 0.0 0.0 1.22 4.88
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.169 0.0 н/д 0.0 0.0 0.0 0.0 1.169 4.676
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 1.45 н/д н/д н/д н/д н/д н/д 1.45 5.8
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 н/д 0.0 0.0 0.0 0.0 0.1 0.4
Thiamin (mg) 0.047 0.0 н/д 0.0 0.014 0.0 0.0 0.061 0.244
Riboflavin (mg) 0.03 0.0 н/д 0.001 0.002 0.0 0.0 0.033 0.132
Niacin (mg) 0.57 0.0 н/д 0.004 0.256 0.0 0.0 0.83 3.32
Pantothenic acid (mg) 0.04 0.0 н/д 0.002 0.081 0.0 0.0 0.124 0.496
Vitamin B-6 (mg) 0.012 0.0 н/д 0.001 0.043 0.0 0.0 0.056 0.224
Folate (mcg) 4.418 0.0 н/д 0.071 0.395 0.0 0.0 4.884 19.536
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.3 0.0 н/д 0.1 0.6 0.0 0.0 7.9 31.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 н/д н/д 0.0 0.007 н/д 0.0 0.021 0.084
Threonine (g) 0.048 н/д н/д 0.0 0.021 н/д 0.0 0.069 0.276
Isoleucine (g) 0.07 н/д н/д 0.0 0.024 н/д 0.0 0.094 0.376
Leucine (g) 0.129 н/д н/д 0.0 0.048 н/д 0.0 0.177 0.708
Lysine (g) 0.07 н/д н/д 0.0 0.021 н/д 0.0 0.091 0.364
Methionine (g) 0.034 н/д н/д 0.0 0.014 н/д 0.0 0.048 0.192
Cystine (g) 0.038 н/д н/д 0.0 0.011 н/д 0.0 0.049 0.196
Phenylalanine (g) 0.068 н/д н/д 0.0 0.032 н/д 0.0 0.1 0.4
Tyrosine (g) 0.066 н/д н/д 0.0 0.031 н/д 0.0 0.097 0.388
Valine (g) 0.09 н/д н/д 0.0 0.035 н/д 0.0 0.125 0.5
Arginine (g) 0.313 н/д н/д 0.0 0.051 н/д 0.0 0.365 1.46
Histidine (g) 0.044 н/д н/д 0.0 0.015 н/д 0.0 0.059 0.236
Alanine (g) 0.088 н/д н/д 0.0 0.033 н/д 0.0 0.121 0.484
Aspartic acid (g) 0.169 н/д н/д 0.001 0.054 н/д 0.0 0.224 0.896
Glutamic acid (g) 0.381 н/д н/д 0.001 0.109 н/д 0.0 0.49 1.96
Glycine (g) 0.09 н/д н/д 0.0 0.027 н/д 0.0 0.117 0.468
Proline (g) 0.087 н/д н/д 0.003 0.028 н/д 0.0 0.118 0.472
Serine (g) 0.109 н/д н/д 0.0 0.031 н/д 0.0 0.14 0.56
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.637 0.0 н/д 0.0 0.039 0.0 0.0 0.675 2.7
Phytosterols (mg) 18.321 н/д н/д н/д н/д н/д 0.0 18.321 73.284
Monounsaturated Fat (g) 2.438 0.0 н/д 0.0 0.043 0.0 0.0 2.481 9.924
Polyunsaturated (g) 4.427 0.0 н/д 0.0 0.038 0.0 0.0 4.464 17.856