Рецепт Jasper White's Baked Stuffed Lobster - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	butter 56.8g	butter 21.3g	onion 49.5g	tarragon 1.8g	parsley 3.61g	shrimp 28.35g	scallops 28.35g	crabmeat 28.35g	cornbread 25.0g	Всего в порции	Всего в рецепте
Protein (g)	0.48	0.18	0.54	0.41	0.11	5.76	4.76	5.82	0.73	18.78	37.56
Total Fat (g)	46.07	17.28	0.05	0.13	0.03	0.49	0.22	0.35	2.2	66.81	133.62
Carbohydrates (g)	0.03	0.01	4.62	0.9	0.23	0.26	0.67	0.0	5.48	12.2	24.4
Ash (g)	0.02	0.01	0.17	0.22	0.08	0.34	0.43	0.58	н/д	1.86	3.72
Calories (kcal)	407.256	152.721	19.8	5.31	1.3	30.051	24.948	28.067	44.75	714.202	1428.404
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.49	н/д	н/д	н/д	н/д	н/д	н/д	0.49	0.98
Glucose (dextrose) (g)	н/д	н/д	0.98	н/д	н/д	н/д	н/д	н/д	н/д	0.98	1.96
Fructose (g)	н/д	н/д	0.64	н/д	н/д	н/д	н/д	н/д	н/д	0.64	1.28
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.19	3.82	44.11	0.14	3.17	21.51	22.27	21.59	16.23	143.02	286.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.01	2.1	н/д	0.03	0.0	0.0	0.0	0.98	3.16	6.32
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.8	0.1	0.1	0.0	0.0	0.0	0.7	1.8	3.6
Calcium (mg)	13.632	5.112	11.385	20.502	4.982	14.742	6.804	28.634	6.5	112.292	224.584
Iron (mg)	0.01	0.0	0.1	0.58	0.22	0.68	0.08	0.24	0.24	2.16	4.32
Magnesium (mg)	1.136	0.426	4.95	6.246	1.805	10.49	15.876	11.057	3.25	55.235	110.47
Phosphorus (mg)	13.632	5.112	14.355	5.634	2.094	58.118	62.087	73.71	8.5	243.241	486.482
Potassium (mg)	13.632	5.112	72.27	54.36	19.999	52.448	91.287	106.029	15.5	430.637	861.274
Sodium (mg)	6.248	2.343	1.98	1.116	2.022	41.958	45.644	94.406	113.75	309.466	618.932
Zinc (mg)	0.05	0.02	0.08	0.07	0.04	0.31	0.27	1.14	0.06	2.04	4.08
Copper (mg)	0.011	0.004	0.02	0.012	0.005	0.074	0.014	0.215	0.018	0.374	0.748
Manganese (mg)	0.0	0.0	0.064	0.143	0.006	0.014	0.026	0.054	н/д	0.307	0.614
Selenium (mcg)	0.6	0.2	0.2	0.1	0.0	10.8	6.3	9.0	7.7	34.9	69.8
Vitamin A, IU (IU)	1419.432	532.287	0.99	75.6	304.106	51.03	14.175	1.985	н/д	2399.605	4799.21
Retinol (mcg)	381.128	142.923	0.0	0.0	0.0	15.309	4.253	0.567	18.25	562.43	1124.86
Vitamin A, RAE (mcg_RAE)	388.512	145.692	0.0	3.78	15.198	15.309	4.253	0.567	19.5	592.811	1185.622
Beta Carotene (mcg)	89.744	33.654	0.495	н/д	182.449	0.0	0.0	0.0	14.5	320.842	641.684
Vitamin E (mg)	1.32	0.49	0.01	н/д	0.03	0.31	0.0	0.52	0.21	2.89	5.78
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	43.092	н/д	н/д	н/д	43.092	86.184
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.98	н/д	200.752	0.0	0.0	0.0	0.0	202.732	405.464
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	0.02	0.03	0.0	0.0	н/д	0.05	0.1
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.01	н/д	0.01	0.02
Vitamin C (mg)	0.0	0.0	3.7	0.9	4.8	0.6	0.9	0.8	0.2	11.7	23.4
Thiamin (mg)	0.006	0.002	0.025	0.005	0.003	0.009	0.003	0.023	0.03	0.104	0.208
Riboflavin (mg)	0.017	0.006	0.015	0.024	0.004	0.009	0.02	0.023	0.023	0.14	0.28
Niacin (mg)	0.023	0.009	0.059	0.161	0.047	0.723	0.326	0.388	0.313	2.049	4.098
Pantothenic acid (mg)	0.062	0.023	0.059	н/д	0.014	0.079	0.04	0.102	н/д	0.381	0.762
Vitamin B-6 (mg)	0.0	0.0	0.059	0.043	0.003	0.028	0.043	0.043	0.01	0.229	0.458
Folate (mcg)	1.704	0.639	9.405	4.932	5.487	0.851	4.536	12.191	24.25	63.994	127.988
Vitamin B-12 (mcg)	0.1	0.04	0.0	0.0	0.0	0.33	0.43	0.13	0.0	1.03	2.06
Choline (mg)	10.7	4.0	3.0	н/д	0.5	22.9	18.4	9.5	1.0	70.0	140.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.25	22.25	44.5
Tryptophan (g)	0.006	0.002	0.005	н/д	0.002	0.079	0.054	0.082	н/д	0.23	0.46
Threonine (g)	0.023	0.009	0.01	н/д	0.004	0.232	0.204	0.235	н/д	0.717	1.434
Isoleucine (g)	0.028	0.011	0.005	н/д	0.004	0.281	0.207	0.284	н/д	0.819	1.638
Leucine (g)	0.045	0.017	0.015	н/д	0.007	0.456	0.335	0.462	н/д	1.338	2.676
Lysine (g)	0.04	0.015	0.02	н/д	0.006	0.502	0.354	0.507	н/д	1.445	2.89
Methionine (g)	0.011	0.004	0.0	н/д	0.001	0.162	0.108	0.164	н/д	0.451	0.902
Cystine (g)	0.006	0.002	0.0	н/д	0.0	0.065	0.062	0.065	н/д	0.201	0.402
Phenylalanine (g)	0.023	0.009	0.015	н/д	0.005	0.244	0.17	0.247	н/д	0.712	1.424
Tyrosine (g)	0.023	0.009	0.005	н/д	0.003	0.193	0.153	0.193	н/д	0.578	1.156
Valine (g)	0.034	0.013	0.01	н/д	0.006	0.272	0.207	0.275	н/д	0.817	1.634
Arginine (g)	0.017	0.006	0.05	н/д	0.004	0.505	0.346	0.507	н/д	1.435	2.87
Histidine (g)	0.011	0.004	0.005	н/д	0.002	0.116	0.091	0.119	н/д	0.349	0.698
Alanine (g)	0.017	0.006	0.01	н/д	0.007	0.326	0.289	0.329	н/д	0.985	1.97
Aspartic acid (g)	0.034	0.013	0.045	н/д	0.01	0.595	0.459	0.601	н/д	1.758	3.516
Glutamic acid (g)	0.102	0.038	0.129	н/д	0.009	0.984	0.646	0.992	н/д	2.901	5.802
Glycine (g)	0.011	0.004	0.015	н/д	0.005	0.349	0.298	0.352	н/д	1.034	2.068
Proline (g)	0.045	0.017	0.005	н/д	0.008	0.19	0.196	0.193	н/д	0.653	1.306
Serine (g)	0.028	0.011	0.01	н/д	0.005	0.227	0.213	0.23	н/д	0.723	1.446
Cholesterol (mg)	122.12	45.795	0.0	0.0	0.0	43.092	9.356	25.232	0.0	245.594	491.188
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	29.178	10.942	0.02	0.034	0.005	0.094	0.023	0.071	0.44	40.805	81.61
Phytosterols (mg)	н/д	н/д	7.425	1.458	0.181	н/д	н/д	н/д	н/д	9.064	18.128
Monounsaturated Fat (g)	11.939	4.477	0.005	0.008	0.011	0.071	0.011	0.062	0.965	17.55	35.1
Polyunsaturated (g)	1.727	0.648	0.01	0.067	0.004	0.19	0.074	0.125	0.678	3.521	7.042