Рецепт Jason's Chicken Parmesan - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
139.2g 		garlic garlic
1.31g 		butter
14.19g 		cream
28.75g 		parmesan cheese
12.5g 		salt
0.75g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.08 0.12 0.6 4.81 0.0 0.01 34.64 138.56
Total Fat (g) 12.88 0.01 11.51 5.67 3.58 0.0 0.0 33.64 134.56
Carbohydrates (g) 0.0 0.43 0.01 0.83 0.51 0.0 0.04 1.82 7.28
Ash (g) 1.41 0.02 0.3 0.24 1.0 0.75 0.0 3.72 14.88
Calories (kcal) 239.424 1.944 101.724 55.488 53.875 0.0 0.166 452.621 1810.484
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.02 н/д н/д 0.02 0.08
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.02 н/д н/д 0.02 0.08
Fructose (g) н/д н/д н/д 0.0 0.02 н/д н/д 0.02 0.08
Lactose (g) н/д н/д н/д 1.01 0.02 н/д н/д 1.03 4.12
Maltose (g) н/д н/д н/д 0.0 0.02 н/д н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 0.76 2.25 21.41 2.61 0.0 0.01 123.72 494.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 1.01 0.11 0.0 0.0 1.14 4.56
Galactose (g) н/д н/д н/д 0.0 0.02 н/д н/д 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 15.312 2.362 3.405 31.625 138.625 0.18 0.284 191.793 767.172
Iron (mg) 1.03 0.02 0.0 0.05 0.11 0.0 0.02 1.24 4.96
Magnesium (mg) 34.8 0.326 0.284 2.875 4.75 0.008 0.126 43.169 172.676
Phosphorus (mg) 242.208 1.997 3.405 33.063 91.125 0.0 0.112 371.91 1487.64
Potassium (mg) 306.24 5.233 3.405 40.538 15.625 0.06 0.818 371.919 1487.676
Sodium (mg) 87.696 0.222 81.72 23.0 191.125 290.685 0.029 674.476 2697.904
Zinc (mg) 1.11 0.02 0.01 0.11 0.48 0.0 0.0 1.74 6.96
Copper (mg) 0.056 0.004 0.0 0.006 0.03 0.0 0.001 0.096 0.384
Manganese (mg) 0.028 0.022 0.0 0.003 0.011 0.001 0.004 0.068 0.272
Selenium (mcg) 23.1 0.2 0.1 0.7 2.2 0.0 0.0 26.4 105.6
Vitamin A, IU (IU) 115.536 0.117 354.546 165.6 55.25 0.0 0.194 691.243 2764.972
Retinol (mcg) 33.408 0.0 95.198 46.0 14.625 0.0 0.0 189.231 756.924
Vitamin A, RAE (mcg_RAE) 34.8 0.0 97.043 46.575 15.0 0.0 0.01 193.427 773.708
Beta Carotene (mcg) 0.0 0.065 22.416 7.475 3.875 0.0 0.101 33.933 135.732
Vitamin E (mg) 0.43 0.0 0.33 0.13 0.03 0.0 0.0 0.92 3.68
Vitamin D (IU) н/д н/д 7.945 н/д н/д н/д н/д 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 0.0 0.0 0.0 0.133 0.342 1.368
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д 0.0 0.01 н/д н/д 0.0 0.06 0.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.3 0.0 0.0 0.0 0.7 2.8
Thiamin (mg) 0.084 0.003 0.001 0.012 0.004 0.0 0.0 0.103 0.412
Riboflavin (mg) 0.125 0.001 0.004 0.049 0.061 0.0 0.0 0.241 0.964
Niacin (mg) 13.795 0.009 0.006 0.032 0.014 0.0 0.001 13.856 55.424
Pantothenic acid (mg) 1.114 0.008 0.016 0.098 0.041 0.0 н/д 1.276 5.104
Vitamin B-6 (mg) 0.738 0.016 0.0 0.017 0.006 0.0 0.0 0.778 3.112
Folate (mcg) 5.568 0.039 0.426 2.013 1.25 0.0 0.007 9.302 37.208
Vitamin B-12 (mcg) 0.47 0.0 0.02 0.08 0.28 0.0 0.0 0.86 3.44
Choline (mg) 93.4 0.3 2.7 5.5 1.9 0.0 0.0 103.8 415.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.001 0.001 0.012 0.065 0.0 н/д 0.413 1.652
Threonine (g) 1.211 0.002 0.006 0.035 0.183 0.0 н/д 1.436 5.744
Isoleucine (g) 1.476 0.003 0.007 0.04 0.246 0.0 н/д 1.772 7.088
Leucine (g) 2.13 0.004 0.011 0.078 0.465 0.0 н/д 2.688 10.752
Lysine (g) 2.408 0.004 0.01 0.066 0.373 0.0 н/д 2.86 11.44
Methionine (g) 0.78 0.001 0.003 0.02 0.128 0.0 н/д 0.931 3.724
Cystine (g) 0.376 0.001 0.001 0.009 0.015 0.0 н/д 0.402 1.608
Phenylalanine (g) 1.141 0.002 0.006 0.037 0.26 0.0 н/д 1.447 5.788
Tyrosine (g) 0.947 0.001 0.006 0.037 0.291 0.0 н/д 1.282 5.128
Valine (g) 1.42 0.004 0.009 0.049 0.315 0.0 н/д 1.796 7.184
Arginine (g) 1.796 0.008 0.004 0.029 0.196 0.0 н/д 2.033 8.132
Histidine (g) 0.877 0.001 0.003 0.023 0.136 0.0 н/д 1.04 4.16
Alanine (g) 1.656 0.002 0.004 0.029 0.145 0.0 н/д 1.836 7.344
Aspartic acid (g) 2.589 0.006 0.009 0.063 0.334 0.0 н/д 3.001 12.004
Glutamic acid (g) 4.287 0.011 0.026 0.164 1.088 0.0 н/д 5.575 22.3
Glycine (g) 1.712 0.003 0.003 0.017 0.095 0.0 н/д 1.83 7.32
Proline (g) 1.322 0.001 0.011 0.075 0.578 0.0 н/д 1.987 7.948
Serine (g) 1.016 0.002 0.007 0.046 0.286 0.0 н/д 1.358 5.432
Cholesterol (mg) 89.088 0.0 30.503 14.95 11.0 0.0 0.0 145.541 582.164
Trans Fat (g) 0.167 н/д н/д н/д н/д н/д н/д 0.167 0.668
Saturated Fat (g) 3.703 0.001 7.288 3.309 2.163 0.0 0.001 16.464 65.856
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.06 0.06 0.24
Monounsaturated Fat (g) 5.317 0.0 2.982 1.458 1.048 0.0 0.001 10.806 43.224
Polyunsaturated (g) 2.728 0.003 0.431 0.242 0.146 0.0 0.001 3.551 14.204