Рецепт Jasmine Rice With Dried Fruit - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Minced Basil Salt and Black Pepper TT Nutmeg, grated for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
7.09g 		onion
12.38g 		celery
8.9g 		curry
0.79g 		jasmine rice
57.81g 		chicken stock
192.23g 		cranberries
6.74g 		currants
9.0g 		pear
40.05g 		fig
3.09g 		sunflower
4.72g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.14 0.06 0.1 4.12 1.92 0.03 0.37 0.15 0.02 0.98 7.95 63.6
Total Fat (g) 5.75 0.01 0.02 0.11 0.38 0.19 0.01 0.02 0.05 0.01 2.43 8.99 71.92
Carbohydrates (g) 0.0 1.16 0.26 0.46 46.22 0.77 0.82 6.67 6.19 0.59 0.95 64.09 512.72
Ash (g) 0.15 0.04 0.07 0.04 0.37 1.35 0.01 0.21 0.13 0.02 0.14 2.54 20.32
Calories (kcal) 50.862 4.95 1.424 2.559 211.016 13.456 3.099 25.47 23.229 2.289 27.594 365.949 2927.592
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.12 0.01 0.0 0.05 н/д 0.01 н/д 0.31 н/д 0.12 0.62 4.96
Glucose (dextrose) (g) н/д 0.24 0.05 0.01 0.01 н/д 0.22 н/д 1.11 н/д н/д 1.64 13.12
Fructose (g) н/д 0.16 0.05 0.01 0.01 н/д 0.04 н/д 2.5 н/д н/д 2.76 22.08
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 11.03 8.49 0.07 6.72 188.0 5.87 1.73 33.53 2.45 0.22 259.23 2073.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.16 0.02 0.07 0.0 0.27 6.06 3.92 0.5 0.12 11.66 93.28
Galactose (g) н/д 0.0 0.06 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.06 0.48
Dietary Fiber (g) 0.0 0.2 0.1 0.3 0.8 0.8 0.3 0.6 1.2 0.1 0.4 4.8 38.4
Calcium (mg) 1.703 2.846 3.56 3.764 16.188 11.534 0.539 7.74 3.605 1.083 3.686 56.246 449.968
Iron (mg) 0.0 0.03 0.02 0.23 2.49 0.38 0.02 0.29 0.07 0.01 0.25 3.79 30.32
Magnesium (mg) 0.142 1.238 0.979 2.0 14.453 1.922 0.404 3.69 2.804 0.526 15.356 43.514 348.112
Phosphorus (mg) 1.703 3.589 2.136 2.748 66.484 24.99 0.876 11.25 4.406 0.433 31.185 149.799 1198.392
Potassium (mg) 1.703 18.068 23.14 12.151 66.484 153.782 5.727 80.28 47.66 7.178 30.476 446.648 3573.184
Sodium (mg) 40.86 0.495 7.12 0.41 2.891 303.719 0.135 0.72 0.401 0.031 0.425 357.206 2857.648
Zinc (mg) 0.01 0.02 0.01 0.03 0.63 0.13 0.01 0.06 0.04 0.0 0.24 1.18 9.44
Copper (mg) 0.0 0.005 0.004 0.006 0.127 0.058 0.004 0.042 0.032 0.002 0.085 0.365 2.92
Manganese (mg) 0.0 0.016 0.009 0.034 0.63 0.096 0.024 0.042 0.02 0.004 0.092 0.968 7.744
Selenium (mcg) 0.1 0.1 0.0 0.1 8.7 0.0 0.0 0.1 0.0 0.0 2.5 11.7 93.6
Vitamin A, IU (IU) 177.273 0.248 39.961 7.765 0.0 0.0 4.043 6.57 9.212 4.393 2.363 251.826 2014.608
Retinol (mcg) 47.599 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.599 380.792
Vitamin A, RAE (mcg_RAE) 48.521 0.0 1.958 0.386 0.0 0.0 0.202 0.36 0.401 0.217 0.142 52.186 417.488
Beta Carotene (mcg) 11.208 0.124 24.03 4.662 0.0 0.0 2.426 3.87 5.207 2.63 1.418 55.573 444.584
Vitamin E (mg) 0.16 0.0 0.02 0.17 0.06 0.0 0.08 0.01 0.05 0.0 1.57 2.14 17.12
Vitamin D (IU) 3.973 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.973 31.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.495 25.187 0.0 0.0 0.0 6.131 0.0 18.023 0.278 0.0 50.114 400.912
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.05 0.05 0.4
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.01 н/д н/д 0.0 н/д 0.01 н/д 0.01 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.3 0.1 0.0 13.5 0.9 0.4 1.7 0.1 0.1 17.9 143.2
Thiamin (mg) 0.001 0.006 0.002 0.002 0.335 0.0 0.001 0.014 0.004 0.002 0.07 0.437 3.496
Riboflavin (mg) 0.002 0.004 0.005 0.002 0.029 0.019 0.001 0.013 0.012 0.002 0.017 0.106 0.848
Niacin (mg) 0.003 0.015 0.028 0.027 2.422 0.98 0.007 0.146 0.064 0.012 0.394 4.099 32.792
Pantothenic acid (mg) 0.008 0.015 0.022 н/д 0.584 0.019 0.02 0.005 0.02 0.009 0.053 0.755 6.04
Vitamin B-6 (mg) 0.0 0.015 0.006 0.009 0.093 0.019 0.004 0.027 0.012 0.003 0.064 0.252 2.016
Folate (mcg) 0.213 2.351 3.204 1.213 133.547 0.0 0.067 0.9 2.804 0.186 10.726 155.21 1241.68
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.09 0.72
Choline (mg) 1.3 0.8 0.5 0.5 3.4 н/д 0.4 1.0 2.0 0.1 2.6 12.6 100.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 128.922 0.0 0.0 0.0 0.0 0.0 0.0 128.922 1031.376
Tryptophan (g) 0.001 0.001 0.001 н/д 0.046 н/д 0.0 н/д 0.0 0.0 0.017 0.066 0.528
Threonine (g) 0.003 0.002 0.002 н/д 0.15 н/д 0.002 н/д 0.004 0.001 0.044 0.208 1.664
Isoleucine (g) 0.004 0.001 0.002 н/д 0.179 н/д 0.002 н/д 0.004 0.001 0.054 0.246 1.968
Leucine (g) 0.006 0.004 0.003 н/д 0.341 н/д 0.003 н/д 0.008 0.001 0.078 0.444 3.552
Lysine (g) 0.005 0.005 0.003 н/д 0.15 н/д 0.003 н/д 0.008 0.001 0.044 0.219 1.752
Methionine (g) 0.001 0.0 0.001 н/д 0.098 н/д 0.0 н/д 0.0 0.0 0.023 0.124 0.992
Cystine (g) 0.001 0.0 0.0 н/д 0.087 н/д 0.0 н/д 0.0 0.0 0.021 0.109 0.872
Phenylalanine (g) 0.003 0.004 0.002 н/д 0.22 н/д 0.003 н/д 0.004 0.001 0.055 0.291 2.328
Tyrosine (g) 0.003 0.001 0.001 н/д 0.139 н/д 0.002 н/д 0.0 0.001 0.032 0.178 1.424
Valine (g) 0.004 0.002 0.003 н/д 0.254 н/д 0.003 н/д 0.008 0.001 0.062 0.338 2.704
Arginine (g) 0.002 0.012 0.002 н/д 0.341 н/д 0.004 н/д 0.004 0.001 0.113 0.479 3.832
Histidine (g) 0.001 0.001 0.001 н/д 0.098 н/д 0.001 н/д 0.0 0.0 0.03 0.133 1.064
Alanine (g) 0.002 0.002 0.002 н/д 0.237 н/д 0.003 н/д 0.004 0.002 0.053 0.305 2.44
Aspartic acid (g) 0.004 0.011 0.011 н/д 0.387 н/д 0.013 н/д 0.044 0.006 0.116 0.592 4.736
Glutamic acid (g) 0.013 0.032 0.008 н/д 0.804 н/д 0.01 н/д 0.012 0.002 0.264 1.144 9.152
Glycine (g) 0.001 0.004 0.002 н/д 0.191 н/д 0.003 н/д 0.004 0.001 0.069 0.275 2.2
Proline (g) 0.006 0.001 0.002 н/д 0.197 н/д 0.002 н/д 0.008 0.002 0.056 0.273 2.184
Serine (g) 0.004 0.002 0.002 н/д 0.22 н/д 0.003 н/д 0.008 0.001 0.051 0.291 2.328
Cholesterol (mg) 15.252 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.252 122.016
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.644 0.005 0.004 0.018 0.104 0.058 0.001 0.003 0.004 0.002 0.211 4.052 32.416
Phytosterols (mg) н/д 1.856 0.534 0.567 н/д н/д н/д н/д 3.204 0.959 25.232 32.352 258.816
Monounsaturated Fat (g) 1.491 0.001 0.003 0.044 0.121 0.096 0.001 0.005 0.012 0.002 0.876 2.652 21.216
Polyunsaturated (g) 0.216 0.002 0.007 0.02 0.104 0.038 0.004 0.016 0.012 0.004 1.093 1.518 12.144