Рецепт Jasmine Rice With Dried Fruit - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	butter 7.09g	onion 12.38g	celery 8.9g	curry 0.79g	jasmine rice 57.81g	chicken stock 192.23g	cranberries 6.74g	currants 9.0g	pear 40.05g	fig 3.09g	sunflower 4.72g	Всего в порции	Всего в рецепте
Protein (g)	0.06	0.14	0.06	0.1	4.12	1.92	0.03	0.37	0.15	0.02	0.98	7.95	63.6
Total Fat (g)	5.75	0.01	0.02	0.11	0.38	0.19	0.01	0.02	0.05	0.01	2.43	8.99	71.92
Carbohydrates (g)	0.0	1.16	0.26	0.46	46.22	0.77	0.82	6.67	6.19	0.59	0.95	64.09	512.72
Ash (g)	0.15	0.04	0.07	0.04	0.37	1.35	0.01	0.21	0.13	0.02	0.14	2.54	20.32
Calories (kcal)	50.862	4.95	1.424	2.559	211.016	13.456	3.099	25.47	23.229	2.289	27.594	365.949	2927.592
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.12	0.01	0.0	0.05	н/д	0.01	н/д	0.31	н/д	0.12	0.62	4.96
Glucose (dextrose) (g)	н/д	0.24	0.05	0.01	0.01	н/д	0.22	н/д	1.11	н/д	н/д	1.64	13.12
Fructose (g)	н/д	0.16	0.05	0.01	0.01	н/д	0.04	н/д	2.5	н/д	н/д	2.76	22.08
Lactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.13	11.03	8.49	0.07	6.72	188.0	5.87	1.73	33.53	2.45	0.22	259.23	2073.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.52	0.16	0.02	0.07	0.0	0.27	6.06	3.92	0.5	0.12	11.66	93.28
Galactose (g)	н/д	0.0	0.06	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.06	0.48
Dietary Fiber (g)	0.0	0.2	0.1	0.3	0.8	0.8	0.3	0.6	1.2	0.1	0.4	4.8	38.4
Calcium (mg)	1.703	2.846	3.56	3.764	16.188	11.534	0.539	7.74	3.605	1.083	3.686	56.246	449.968
Iron (mg)	0.0	0.03	0.02	0.23	2.49	0.38	0.02	0.29	0.07	0.01	0.25	3.79	30.32
Magnesium (mg)	0.142	1.238	0.979	2.0	14.453	1.922	0.404	3.69	2.804	0.526	15.356	43.514	348.112
Phosphorus (mg)	1.703	3.589	2.136	2.748	66.484	24.99	0.876	11.25	4.406	0.433	31.185	149.799	1198.392
Potassium (mg)	1.703	18.068	23.14	12.151	66.484	153.782	5.727	80.28	47.66	7.178	30.476	446.648	3573.184
Sodium (mg)	40.86	0.495	7.12	0.41	2.891	303.719	0.135	0.72	0.401	0.031	0.425	357.206	2857.648
Zinc (mg)	0.01	0.02	0.01	0.03	0.63	0.13	0.01	0.06	0.04	0.0	0.24	1.18	9.44
Copper (mg)	0.0	0.005	0.004	0.006	0.127	0.058	0.004	0.042	0.032	0.002	0.085	0.365	2.92
Manganese (mg)	0.0	0.016	0.009	0.034	0.63	0.096	0.024	0.042	0.02	0.004	0.092	0.968	7.744
Selenium (mcg)	0.1	0.1	0.0	0.1	8.7	0.0	0.0	0.1	0.0	0.0	2.5	11.7	93.6
Vitamin A, IU (IU)	177.273	0.248	39.961	7.765	0.0	0.0	4.043	6.57	9.212	4.393	2.363	251.826	2014.608
Retinol (mcg)	47.599	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	47.599	380.792
Vitamin A, RAE (mcg_RAE)	48.521	0.0	1.958	0.386	0.0	0.0	0.202	0.36	0.401	0.217	0.142	52.186	417.488
Beta Carotene (mcg)	11.208	0.124	24.03	4.662	0.0	0.0	2.426	3.87	5.207	2.63	1.418	55.573	444.584
Vitamin E (mg)	0.16	0.0	0.02	0.17	0.06	0.0	0.08	0.01	0.05	0.0	1.57	2.14	17.12
Vitamin D (IU)	3.973	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.973	31.784
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.495	25.187	0.0	0.0	0.0	6.131	0.0	18.023	0.278	0.0	50.114	400.912
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.05	0.05	0.4
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.01	н/д	н/д	0.0	н/д	0.01	н/д	0.01	0.03	0.24
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.9	0.3	0.1	0.0	13.5	0.9	0.4	1.7	0.1	0.1	17.9	143.2
Thiamin (mg)	0.001	0.006	0.002	0.002	0.335	0.0	0.001	0.014	0.004	0.002	0.07	0.437	3.496
Riboflavin (mg)	0.002	0.004	0.005	0.002	0.029	0.019	0.001	0.013	0.012	0.002	0.017	0.106	0.848
Niacin (mg)	0.003	0.015	0.028	0.027	2.422	0.98	0.007	0.146	0.064	0.012	0.394	4.099	32.792
Pantothenic acid (mg)	0.008	0.015	0.022	н/д	0.584	0.019	0.02	0.005	0.02	0.009	0.053	0.755	6.04
Vitamin B-6 (mg)	0.0	0.015	0.006	0.009	0.093	0.019	0.004	0.027	0.012	0.003	0.064	0.252	2.016
Folate (mcg)	0.213	2.351	3.204	1.213	133.547	0.0	0.067	0.9	2.804	0.186	10.726	155.21	1241.68
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.0	0.08	0.0	0.0	0.0	0.0	0.0	0.09	0.72
Choline (mg)	1.3	0.8	0.5	0.5	3.4	н/д	0.4	1.0	2.0	0.1	2.6	12.6	100.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	128.922	0.0	0.0	0.0	0.0	0.0	0.0	128.922	1031.376
Tryptophan (g)	0.001	0.001	0.001	н/д	0.046	н/д	0.0	н/д	0.0	0.0	0.017	0.066	0.528
Threonine (g)	0.003	0.002	0.002	н/д	0.15	н/д	0.002	н/д	0.004	0.001	0.044	0.208	1.664
Isoleucine (g)	0.004	0.001	0.002	н/д	0.179	н/д	0.002	н/д	0.004	0.001	0.054	0.246	1.968
Leucine (g)	0.006	0.004	0.003	н/д	0.341	н/д	0.003	н/д	0.008	0.001	0.078	0.444	3.552
Lysine (g)	0.005	0.005	0.003	н/д	0.15	н/д	0.003	н/д	0.008	0.001	0.044	0.219	1.752
Methionine (g)	0.001	0.0	0.001	н/д	0.098	н/д	0.0	н/д	0.0	0.0	0.023	0.124	0.992
Cystine (g)	0.001	0.0	0.0	н/д	0.087	н/д	0.0	н/д	0.0	0.0	0.021	0.109	0.872
Phenylalanine (g)	0.003	0.004	0.002	н/д	0.22	н/д	0.003	н/д	0.004	0.001	0.055	0.291	2.328
Tyrosine (g)	0.003	0.001	0.001	н/д	0.139	н/д	0.002	н/д	0.0	0.001	0.032	0.178	1.424
Valine (g)	0.004	0.002	0.003	н/д	0.254	н/д	0.003	н/д	0.008	0.001	0.062	0.338	2.704
Arginine (g)	0.002	0.012	0.002	н/д	0.341	н/д	0.004	н/д	0.004	0.001	0.113	0.479	3.832
Histidine (g)	0.001	0.001	0.001	н/д	0.098	н/д	0.001	н/д	0.0	0.0	0.03	0.133	1.064
Alanine (g)	0.002	0.002	0.002	н/д	0.237	н/д	0.003	н/д	0.004	0.002	0.053	0.305	2.44
Aspartic acid (g)	0.004	0.011	0.011	н/д	0.387	н/д	0.013	н/д	0.044	0.006	0.116	0.592	4.736
Glutamic acid (g)	0.013	0.032	0.008	н/д	0.804	н/д	0.01	н/д	0.012	0.002	0.264	1.144	9.152
Glycine (g)	0.001	0.004	0.002	н/д	0.191	н/д	0.003	н/д	0.004	0.001	0.069	0.275	2.2
Proline (g)	0.006	0.001	0.002	н/д	0.197	н/д	0.002	н/д	0.008	0.002	0.056	0.273	2.184
Serine (g)	0.004	0.002	0.002	н/д	0.22	н/д	0.003	н/д	0.008	0.001	0.051	0.291	2.328
Cholesterol (mg)	15.252	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.252	122.016
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.644	0.005	0.004	0.018	0.104	0.058	0.001	0.003	0.004	0.002	0.211	4.052	32.416
Phytosterols (mg)	н/д	1.856	0.534	0.567	н/д	н/д	н/д	н/д	3.204	0.959	25.232	32.352	258.816
Monounsaturated Fat (g)	1.491	0.001	0.003	0.044	0.121	0.096	0.001	0.005	0.012	0.002	0.876	2.652	21.216
Polyunsaturated (g)	0.216	0.002	0.007	0.02	0.104	0.038	0.004	0.016	0.012	0.004	1.093	1.518	12.144