Рецепт Jasmine Rice - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
jasmine rice
46.25g |
water
88.88g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 3.3 | 0.0 | 3.3 | 19.8 |
| Total Fat (g) | 0.31 | 0.0 | 0.31 | 1.86 |
| Carbohydrates (g) | 36.98 | 0.0 | 36.98 | 221.88 |
| Ash (g) | 0.3 | 0.09 | 0.38 | 2.28 |
| Calories (kcal) | 168.813 | 0.0 | 168.813 | 1012.878 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | н/д | 0.04 | 0.24 |
| Glucose (dextrose) (g) | 0.01 | н/д | 0.01 | 0.06 |
| Fructose (g) | 0.01 | н/д | 0.01 | 0.06 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.37 | 88.79 | 94.16 | 564.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.0 | 0.06 | 0.36 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.6 | 3.6 |
| Calcium (mg) | 12.95 | 2.666 | 15.616 | 93.696 |
| Iron (mg) | 1.99 | 0.0 | 1.99 | 11.94 |
| Magnesium (mg) | 11.563 | 0.889 | 12.451 | 74.706 |
| Phosphorus (mg) | 53.188 | 0.0 | 53.188 | 319.128 |
| Potassium (mg) | 53.188 | 0.0 | 53.188 | 319.128 |
| Sodium (mg) | 2.313 | 3.555 | 5.868 | 35.208 |
| Zinc (mg) | 0.5 | 0.01 | 0.51 | 3.06 |
| Copper (mg) | 0.102 | 0.009 | 0.111 | 0.666 |
| Manganese (mg) | 0.504 | 0.0 | 0.504 | 3.024 |
| Selenium (mcg) | 7.0 | 0.0 | 7.0 | 42.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.05 | 0.0 | 0.05 | 0.3 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.268 | 0.0 | 0.268 | 1.608 |
| Riboflavin (mg) | 0.023 | 0.0 | 0.023 | 0.138 |
| Niacin (mg) | 1.938 | 0.0 | 1.938 | 11.628 |
| Pantothenic acid (mg) | 0.467 | 0.0 | 0.467 | 2.802 |
| Vitamin B-6 (mg) | 0.074 | 0.0 | 0.074 | 0.444 |
| Folate (mcg) | 106.838 | 0.0 | 106.838 | 641.028 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 2.7 | 0.0 | 2.7 | 16.2 |
| Folic acid (mcg) | 103.138 | 0.0 | 103.138 | 618.828 |
| Tryptophan (g) | 0.037 | н/д | 0.037 | 0.222 |
| Threonine (g) | 0.12 | н/д | 0.12 | 0.72 |
| Isoleucine (g) | 0.143 | н/д | 0.143 | 0.858 |
| Leucine (g) | 0.273 | н/д | 0.273 | 1.638 |
| Lysine (g) | 0.12 | н/д | 0.12 | 0.72 |
| Methionine (g) | 0.079 | н/д | 0.079 | 0.474 |
| Cystine (g) | 0.069 | н/д | 0.069 | 0.414 |
| Phenylalanine (g) | 0.176 | н/д | 0.176 | 1.056 |
| Tyrosine (g) | 0.111 | н/д | 0.111 | 0.666 |
| Valine (g) | 0.204 | н/д | 0.204 | 1.224 |
| Arginine (g) | 0.273 | н/д | 0.273 | 1.638 |
| Histidine (g) | 0.079 | н/д | 0.079 | 0.474 |
| Alanine (g) | 0.19 | н/д | 0.19 | 1.14 |
| Aspartic acid (g) | 0.31 | н/д | 0.31 | 1.86 |
| Glutamic acid (g) | 0.643 | н/д | 0.643 | 3.858 |
| Glycine (g) | 0.153 | н/д | 0.153 | 0.918 |
| Proline (g) | 0.157 | н/д | 0.157 | 0.942 |
| Serine (g) | 0.176 | н/д | 0.176 | 1.056 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 0.0 | 0.083 | 0.498 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.097 | 0.0 | 0.097 | 0.582 |
| Polyunsaturated (g) | 0.083 | 0.0 | 0.083 | 0.498 |