Рецепт Japanese Teriyaki chicken by:jasmin scott - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sake
7.28g 		soy sauce
16.0g 		mirin
14.55g 		sugar
6.3g 		Всего в порции Всего в рецепте
Protein (g) 0.04 1.0 0.07 0.0 1.11 4.44
Total Fat (g) 0.0 0.01 0.0 0.0 0.01 0.04
Carbohydrates (g) 0.36 1.22 0.73 6.3 8.61 34.44
Ash (g) 0.0 2.45 0.0 0.0 2.45 9.8
Calories (kcal) 9.749 8.48 19.497 24.381 62.107 248.428
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 1.2 0.0 2.3 0.0 3.5 14.0
Water (g) 5.7 11.32 11.41 0.0 28.44 113.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.0 6.29 6.57 26.28
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.4
Calcium (mg) 0.364 3.04 0.728 0.063 4.194 16.776
Iron (mg) 0.01 0.31 0.01 0.0 0.33 1.32
Magnesium (mg) 0.437 6.88 0.873 0.0 8.19 32.76
Phosphorus (mg) 0.437 20.0 0.873 0.0 21.31 85.24
Potassium (mg) 1.819 34.72 3.638 0.126 40.302 161.208
Sodium (mg) 0.146 901.92 0.291 0.0 902.357 3609.428
Zinc (mg) 0.0 0.08 0.0 0.0 0.09 0.36
Copper (mg) 0.001 0.016 0.001 0.0 0.018 0.072
Manganese (mg) н/д 0.067 н/д 0.0 0.067 0.268
Selenium (mcg) 0.1 0.1 0.2 0.0 0.4 1.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.005 0.0 0.0 0.005 0.02
Riboflavin (mg) 0.0 0.027 0.0 0.001 0.028 0.112
Niacin (mg) 0.0 0.352 0.0 0.0 0.352 1.408
Pantothenic acid (mg) н/д 0.048 н/д 0.0 0.048 0.192
Vitamin B-6 (mg) 0.0 0.024 0.0 0.0 0.024 0.096
Folate (mcg) 0.0 2.24 0.0 0.0 2.24 8.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.9 0.0 0.0 2.9 11.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.014 н/д н/д 0.014 0.056
Threonine (g) н/д 0.04 н/д н/д 0.04 0.16
Isoleucine (g) н/д 0.048 н/д н/д 0.048 0.192
Leucine (g) н/д 0.08 н/д н/д 0.08 0.32
Lysine (g) н/д 0.058 н/д н/д 0.058 0.232
Methionine (g) н/д 0.014 н/д н/д 0.014 0.056
Cystine (g) н/д 0.018 н/д н/д 0.018 0.072
Phenylalanine (g) н/д 0.053 н/д н/д 0.053 0.212
Tyrosine (g) н/д 0.037 н/д н/д 0.037 0.148
Valine (g) н/д 0.05 н/д н/д 0.05 0.2
Arginine (g) н/д 0.069 н/д н/д 0.069 0.276
Histidine (g) н/д 0.026 н/д н/д 0.026 0.104
Alanine (g) н/д 0.045 н/д н/д 0.045 0.18
Aspartic acid (g) н/д 0.107 н/д н/д 0.107 0.428
Glutamic acid (g) н/д 0.237 н/д н/д 0.237 0.948
Glycine (g) н/д 0.045 н/д н/д 0.045 0.18
Proline (g) н/д 0.074 н/д н/д 0.074 0.296
Serine (g) н/д 0.058 н/д н/д 0.058 0.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.0 0.0 0.002 0.008
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.002 0.0 0.0 0.002 0.008
Polyunsaturated (g) 0.0 0.003 0.0 0.0 0.003 0.012