Рецепт Japanese Teriyaki Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tbsp mirin (sweet rice wine)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
90.72g 		sake
7.28g 		soy sauce
16.0g 		sugar
6.3g 		Всего в порции Всего в рецепте
Protein (g) 18.91 0.04 1.0 0.0 19.96 79.84
Total Fat (g) 8.39 0.0 0.01 0.0 8.4 33.6
Carbohydrates (g) 0.0 0.36 1.22 6.3 7.88 31.52
Ash (g) 0.92 0.0 2.45 0.0 3.37 13.48
Calories (kcal) 156.035 9.749 8.48 24.381 198.644 794.576
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 1.2 0.0 0.0 1.2 4.8
Water (g) 63.01 5.7 11.32 0.0 80.04 320.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.27 6.29 6.57 26.28
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.4
Calcium (mg) 9.979 0.364 3.04 0.063 13.446 53.784
Iron (mg) 0.67 0.01 0.31 0.0 0.99 3.96
Magnesium (mg) 22.68 0.437 6.88 0.0 29.996 119.984
Phosphorus (mg) 157.849 0.437 20.0 0.0 178.286 713.144
Potassium (mg) 199.58 1.819 34.72 0.126 236.244 944.976
Sodium (mg) 57.152 0.146 901.92 0.0 959.218 3836.872
Zinc (mg) 0.73 0.0 0.08 0.0 0.81 3.24
Copper (mg) 0.036 0.001 0.016 0.0 0.053 0.212
Manganese (mg) 0.018 н/д 0.067 0.0 0.085 0.34
Selenium (mcg) 15.1 0.1 0.1 0.0 15.3 61.2
Vitamin A, IU (IU) 75.296 0.0 0.0 0.0 75.296 301.184
Retinol (mcg) 21.772 0.0 0.0 0.0 21.772 87.088
Vitamin A, RAE (mcg_RAE) 22.68 0.0 0.0 0.0 22.68 90.72
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.28 0.0 0.0 0.0 0.28 1.12
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д н/д н/д 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.054 0.0 0.005 0.0 0.059 0.236
Riboflavin (mg) 0.082 0.0 0.027 0.001 0.11 0.44
Niacin (mg) 8.99 0.0 0.352 0.0 9.342 37.368
Pantothenic acid (mg) 0.726 н/д 0.048 0.0 0.774 3.096
Vitamin B-6 (mg) 0.481 0.0 0.024 0.0 0.505 2.02
Folate (mcg) 3.629 0.0 2.24 0.0 5.869 23.476
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.31 1.24
Choline (mg) 60.9 0.0 2.9 0.0 63.8 255.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.218 н/д 0.014 н/д 0.232 0.928
Threonine (g) 0.789 н/д 0.04 н/д 0.829 3.316
Isoleucine (g) 0.962 н/д 0.048 н/д 1.01 4.04
Leucine (g) 1.388 н/д 0.08 н/д 1.468 5.872
Lysine (g) 1.569 н/д 0.058 н/д 1.627 6.508
Methionine (g) 0.508 н/д 0.014 н/д 0.522 2.088
Cystine (g) 0.245 н/д 0.018 н/д 0.263 1.052
Phenylalanine (g) 0.744 н/д 0.053 н/д 0.797 3.188
Tyrosine (g) 0.617 н/д 0.037 н/д 0.654 2.616
Valine (g) 0.925 н/д 0.05 н/д 0.975 3.9
Arginine (g) 1.17 н/д 0.069 н/д 1.239 4.956
Histidine (g) 0.572 н/д 0.026 н/д 0.597 2.388
Alanine (g) 1.08 н/д 0.045 н/д 1.124 4.496
Aspartic acid (g) 1.687 н/д 0.107 н/д 1.795 7.18
Glutamic acid (g) 2.794 н/д 0.237 н/д 3.031 12.124
Glycine (g) 1.116 н/д 0.045 н/д 1.161 4.644
Proline (g) 0.862 н/д 0.074 н/д 0.935 3.74
Serine (g) 0.662 н/д 0.058 н/д 0.72 2.88
Cholesterol (mg) 58.06 0.0 0.0 0.0 58.06 232.24
Trans Fat (g) 0.109 н/д н/д н/д 0.109 0.436
Saturated Fat (g) 2.413 0.0 0.002 0.0 2.415 9.66
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.465 0.0 0.002 0.0 3.467 13.868
Polyunsaturated (g) 1.778 0.0 0.003 0.0 1.781 7.124