Рецепт Japanese-style deep-fried Chicken Wings/Tebasaki Karaage

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1 голос | 8543 визита

Chicken Wings in Japanese is Tebasaki/手羽先, meaning H”and Wing Extremities”!
This is a very popular morsel in this country where nothing is thrown away as far as food is concerned.
We can find some really fat/meaty ones in the market here.
They make for great snacks with beer, sake or wine!

Ингредиенты

Cost per serving $0.62 view details
  • Chicken Wings: 8 (choose them as large as possible!)
  • Marinade:
  • Japanese sake: 1 tablespoon (if unavailable, use white wine)
  • Salt and black pepper: to taste
  • Honey (liquid): 1/2 tablespoon
  • Other spices: optional
  • Sauce:
  • Garlic: 1 clove (grated)
  • Sesame seeds: to taste
  • Japanese sake: 2 tablespoons
  • Soy sauce:1+1/2 tablespoons
  • Salt: 1/2 teaspoon
  • Sesame seeds: to taste (don’t be afraid to use plenty!)
  • Honey (liquid): 1 tablespoon
  • Other spices: optional (I use a little star anise)

Инструкции

  1. -Clean the chicken wings if necessary.
  2. Sponge off any water with kitchen paper.
  3. Place them in a bowl with the marinade ingredients. Stir them well, pressing the marinade into them with your fingers.
  4. -Mix the sauce ingredients in a separate bowl.
  5. -Deep-fry the marinated chicken wings in oil heated to 170 degrees. Take them out as soon as they attain a light colouring.
  6. -Heat the oil to 180~185 degrees Celsius and deep-fry the chicken wings in two stages until they are completely cooked and crispy.
  7. -Place the chicken wings on a grill long enough to let the excess oil drop from them.
  8. Drop them in the bowl containing the sauce while they are still hot, mix well and serve on dish with greens.

Nutrition Facts

Amount Per Serving %DV
Serving Size 57g
Recipe makes 2 servings
Calories 126  
Calories from Fat 11 9%
Total Fat 1.26g 2%
Saturated Fat 0.35g 1%
Trans Fat 0.02g  
Cholesterol 6mg 2%
Sodium 840mg 35%
Potassium 45mg 1%
Total Carbs 24.57g 7%
Dietary Fiber 0.1g 0%
Sugars 23.08g 15%
Protein 1.95g 3%
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