Рецепт Japanese Spinach Salad, Ohitashi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Dried Bonito flakes (optional) - Fish flakes that can be purchased in a jar at most Asian supermarkets

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	spinach 81.65g	fish stock 30.5g	soy sauce 1.99g	sesame 3.4g	Всего в порции	Всего в рецепте
Protein (g)	2.34	0.61	0.12	0.0	3.07	12.28
Total Fat (g)	0.32	0.18	0.0	3.4	3.9	15.6
Carbohydrates (g)	2.96	0.12	0.15	0.0	3.24	12.96
Ash (g)	1.4	0.3	0.3	н/д	2.0	8.0
Calories (kcal)	18.779	4.88	1.053	30.056	54.768	219.072
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.06	н/д	н/д	н/д	0.06	0.24
Glucose (dextrose) (g)	0.09	н/д	н/д	н/д	0.09	0.36
Fructose (g)	0.12	н/д	н/д	н/д	0.12	0.48
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.62	29.28	1.41	0.0	105.31	421.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	0.03	0.03	0.0	0.4	1.6
Galactose (g)	0.08	н/д	н/д	н/д	0.08	0.32
Dietary Fiber (g)	1.8	0.0	0.0	0.0	1.8	7.2
Calcium (mg)	80.83	9.15	0.378	0.0	90.357	361.428
Iron (mg)	2.21	0.06	0.04	0.0	2.32	9.28
Magnesium (mg)	64.5	0.305	0.855	0.0	65.66	262.64
Phosphorus (mg)	40.007	9.15	2.484	0.0	51.641	206.564
Potassium (mg)	455.586	26.23	4.313	0.0	486.129	1944.516
Sodium (mg)	64.5	96.99	112.035	0.0	273.526	1094.104
Zinc (mg)	0.43	0.03	0.01	0.0	0.47	1.88
Copper (mg)	0.106	0.015	0.002	0.0	0.123	0.492
Manganese (mg)	0.735	н/д	0.008	н/д	0.743	2.972
Selenium (mcg)	0.8	0.2	0.0	0.0	1.0	4.0
Vitamin A, IU (IU)	7655.964	1.22	0.0	н/д	7657.184	30628.736
Retinol (mcg)	0.0	0.305	0.0	0.0	0.305	1.22
Vitamin A, RAE (mcg_RAE)	382.921	0.305	0.0	0.0	383.226	1532.904
Beta Carotene (mcg)	4593.415	0.0	0.0	0.0	4593.415	18373.66
Vitamin E (mg)	1.66	0.05	0.0	0.05	1.75	7.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	9959.203	0.0	0.0	0.0	9959.203	39836.812
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.15	н/д	н/д	н/д	0.15	0.6
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	22.9	0.0	0.0	0.0	22.9	91.6
Thiamin (mg)	0.065	0.0	0.001	0.0	0.066	0.264
Riboflavin (mg)	0.155	0.009	0.003	0.0	0.168	0.672
Niacin (mg)	0.588	0.418	0.044	0.0	1.049	4.196
Pantothenic acid (mg)	0.057	н/д	0.006	н/д	0.063	0.252
Vitamin B-6 (mg)	0.163	0.003	0.003	0.0	0.169	0.676
Folate (mcg)	158.394	1.22	0.278	0.0	159.892	639.568
Vitamin B-12 (mcg)	0.0	0.03	0.0	0.0	0.03	0.12
Choline (mg)	14.7	2.8	0.4	0.0	17.9	71.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.033	н/д	0.002	н/д	0.034	0.136
Threonine (g)	0.098	н/д	0.005	н/д	0.103	0.412
Isoleucine (g)	0.122	н/д	0.006	н/д	0.128	0.512
Leucine (g)	0.18	н/д	0.01	н/д	0.19	0.76
Lysine (g)	0.139	н/д	0.007	н/д	0.146	0.584
Methionine (g)	0.041	н/д	0.002	н/д	0.043	0.172
Cystine (g)	0.033	н/д	0.002	н/д	0.035	0.14
Phenylalanine (g)	0.106	н/д	0.007	н/д	0.113	0.452
Tyrosine (g)	0.09	н/д	0.005	н/д	0.094	0.376
Valine (g)	0.131	н/д	0.006	н/д	0.137	0.548
Arginine (g)	0.131	н/д	0.009	н/д	0.139	0.556
Histidine (g)	0.049	н/д	0.003	н/д	0.052	0.208
Alanine (g)	0.114	н/д	0.006	н/д	0.12	0.48
Aspartic acid (g)	0.196	н/д	0.013	н/д	0.209	0.836
Glutamic acid (g)	0.278	н/д	0.029	н/д	0.307	1.228
Glycine (g)	0.106	н/д	0.006	н/д	0.112	0.448
Proline (g)	0.09	н/д	0.009	н/д	0.099	0.396
Serine (g)	0.082	н/д	0.007	н/д	0.089	0.356
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.049	0.043	0.0	0.483	0.575	2.3
Phytosterols (mg)	7.348	н/д	н/д	н/д	7.348	29.392
Monounsaturated Fat (g)	0.008	0.037	0.0	1.35	1.395	5.58
Polyunsaturated (g)	0.139	0.049	0.0	1.418	1.606	6.424