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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 gloves garlic, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		soba noodles
113.4g 		ginger
1.4g 		soy sauce
16.0g 		soy sauce
8.0g 		oil
13.6g 		vinegar
2.5g 		kale
40.87g 		bok choy
30.8g 		cherry tomatoes
50.85g 		Всего в порции Всего в рецепте
Protein (g) 5.74 0.03 1.0 0.5 0.0 0.0 1.35 0.46 0.45 9.53 19.06
Total Fat (g) 0.11 0.01 0.01 0.0 13.6 0.0 0.29 0.06 0.1 14.18 28.36
Carbohydrates (g) 24.31 0.25 1.22 0.61 0.0 0.02 4.09 0.67 1.99 33.17 66.34
Ash (g) 0.44 0.01 2.45 1.22 0.0 н/д 0.63 0.25 0.25 5.25 10.5
Calories (kcal) 112.266 1.116 8.48 4.24 120.224 0.525 20.435 4.004 9.152 280.442 560.884
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.64 0.64 1.28
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.7 0.7 1.4
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.79 1.1 11.32 5.66 0.0 2.35 34.52 29.36 48.05 215.15 430.3
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.02 0.27 0.14 0.0 0.01 н/д 0.36 1.34 2.14 4.28
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.1 0.1 0.0 0.0 0.8 0.3 0.6 2.0 4.0
Calcium (mg) 4.536 0.223 3.04 1.52 0.0 0.175 55.175 32.34 5.085 102.093 204.186
Iron (mg) 0.54 0.01 0.31 0.15 0.0 0.01 0.69 0.25 0.14 2.1 4.2
Magnesium (mg) 10.206 0.6 6.88 3.44 0.0 0.125 13.896 5.852 5.593 46.592 93.184
Phosphorus (mg) 28.35 0.474 20.0 10.0 0.0 0.2 22.887 11.396 12.203 105.511 211.022
Potassium (mg) 39.69 5.789 34.72 17.36 0.0 1.825 182.689 77.616 120.506 480.195 960.39
Sodium (mg) 68.04 0.181 901.92 450.96 0.0 0.125 17.574 20.02 2.542 1461.363 2922.726
Zinc (mg) 0.14 0.0 0.08 0.04 0.0 0.0 0.18 0.06 0.09 0.59 1.18
Copper (mg) 0.011 0.003 0.016 0.008 0.0 0.0 0.119 0.006 0.031 0.194 0.388
Manganese (mg) 0.42 0.003 0.067 0.034 н/д н/д 0.315 0.049 0.056 0.943 1.886
Selenium (mcg) н/д 0.0 0.1 0.0 0.0 0.0 0.4 0.2 0.0 0.7 1.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 н/д 6284.171 1376.144 423.549 8083.864 16167.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 314.29 68.684 21.355 404.33 808.66
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 3770.666 825.748 228.3 4824.714 9649.428
Vitamin E (mg) н/д 0.0 0.0 0.0 1.25 0.0 н/д 0.03 0.27 1.56 3.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1308.274 1308.274 2616.548
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.0 16164.085 12.32 62.541 16238.946 32477.892
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.02
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.06 0.06 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 49.0 13.9 6.5 69.4 138.8
Thiamin (mg) 0.102 0.0 0.005 0.002 0.0 0.0 0.045 0.012 0.02 0.187 0.374
Riboflavin (mg) 0.034 0.0 0.027 0.014 0.0 0.0 0.053 0.022 0.01 0.16 0.32
Niacin (mg) 0.578 0.01 0.352 0.176 0.0 0.0 0.409 0.154 0.3 1.979 3.958
Pantothenic acid (mg) 0.272 0.003 0.048 0.024 0.0 н/д 0.037 0.028 0.046 0.457 0.914
Vitamin B-6 (mg) 0.045 0.002 0.024 0.012 0.0 0.0 0.11 0.059 0.041 0.293 0.586
Folate (mcg) 7.938 0.153 2.24 1.12 0.0 0.0 11.852 20.328 7.627 51.259 102.518
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.4 2.9 1.5 н/д 0.0 н/д 2.0 3.4 10.2 20.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.079 0.0 0.014 0.007 0.0 н/д 0.016 0.006 0.005 0.129 0.258
Threonine (g) 0.204 0.001 0.04 0.02 0.0 н/д 0.061 0.015 0.015 0.357 0.714
Isoleucine (g) 0.227 0.001 0.048 0.024 0.0 н/д 0.082 0.028 0.01 0.419 0.838
Leucine (g) 0.374 0.001 0.08 0.04 0.0 н/д 0.094 0.028 0.015 0.632 1.264
Lysine (g) 0.238 0.001 0.058 0.029 0.0 н/д 0.082 0.028 0.015 0.45 0.9
Methionine (g) 0.079 0.0 0.014 0.007 0.0 н/д 0.012 0.003 0.005 0.122 0.244
Cystine (g) 0.102 0.0 0.018 0.009 0.0 н/д 0.016 0.006 0.005 0.156 0.312
Phenylalanine (g) 0.249 0.001 0.053 0.026 0.0 н/д 0.069 0.012 0.036 0.447 0.894
Tyrosine (g) 0.125 0.0 0.037 0.018 0.0 н/д 0.049 0.009 0.005 0.244 0.488
Valine (g) 0.284 0.001 0.05 0.025 0.0 н/д 0.074 0.022 0.01 0.464 0.928
Arginine (g) 0.363 0.001 0.069 0.034 0.0 н/д 0.074 0.025 0.01 0.575 1.15
Histidine (g) 0.136 0.0 0.026 0.013 0.0 н/д 0.029 0.009 0.005 0.218 0.436
Alanine (g) 0.284 0.0 0.045 0.022 0.0 н/д 0.069 0.028 0.015 0.464 0.928
Aspartic acid (g) 0.42 0.003 0.107 0.054 0.0 н/д 0.123 0.034 0.071 0.811 1.622
Glutamic acid (g) 1.247 0.002 0.237 0.118 0.0 н/д 0.151 0.111 0.219 2.086 4.172
Glycine (g) 0.374 0.001 0.045 0.022 0.0 н/д 0.065 0.012 0.01 0.53 1.06
Proline (g) 0.352 0.001 0.074 0.037 0.0 н/д 0.082 0.009 0.01 0.564 1.128
Serine (g) 0.295 0.001 0.058 0.029 0.0 н/д 0.057 0.015 0.015 0.47 0.94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.351 н/д н/д н/д н/д 0.351 0.702
Saturated Fat (g) 0.023 0.003 0.002 0.001 1.01 0.0 0.037 0.009 0.015 1.1 2.2
Phytosterols (mg) н/д 0.209 н/д н/д 34.0 н/д н/д н/д 3.559 37.768 75.536
Monounsaturated Fat (g) 0.034 0.002 0.002 0.001 3.091 0.0 0.02 0.006 0.015 3.172 6.344
Polyunsaturated (g) 0.034 0.002 0.003 0.002 8.859 0.0 0.139 0.031 0.041 9.11 18.22