Рецепт Japanese Snack/Dessert: Daigaku Imo/”University Sweet Potatoes” - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
potato
93.6g |
oil
0.0g |
sesame
13.6g |
sauce
9.5g |
sugar
25.2g |
honey
28.0g |
soy sauce
8.0g |
water
14.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.47 | н/д | 0.0 | 0.04 | 0.0 | 0.08 | 0.5 | 0.0 | 2.09 | 2.09 |
Total Fat (g) | 0.05 | н/д | 13.6 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 13.66 | 13.66 |
Carbohydrates (g) | 18.83 | н/д | 0.0 | 2.53 | 25.19 | 23.07 | 0.61 | 0.0 | 70.24 | 70.24 |
Ash (g) | 0.93 | н/д | н/д | н/д | 0.0 | 0.06 | 1.22 | 0.01 | 2.22 | 2.22 |
Calories (kcal) | 80.496 | н/д | 120.224 | 9.88 | 97.524 | 85.12 | 4.24 | 0.0 | 397.484 | 397.484 |
Starch (g) | 11.84 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 11.84 | 11.84 |
Sucrose (g) | 2.36 | н/д | н/д | н/д | н/д | 0.25 | н/д | н/д | 2.61 | 2.61 |
Glucose (dextrose) (g) | 0.9 | н/д | н/д | н/д | н/д | 10.01 | н/д | н/д | 10.91 | 10.91 |
Fructose (g) | 0.66 | н/д | н/д | н/д | н/д | 11.46 | н/д | н/д | 12.12 | 12.12 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.4 | н/д | н/д | 0.4 | 0.4 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 72.33 | н/д | 0.0 | 6.86 | 0.01 | 4.79 | 5.66 | 14.79 | 104.43 | 104.43 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.91 | н/д | 0.0 | 2.39 | 25.18 | 22.99 | 0.14 | 0.0 | 54.61 | 54.61 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.87 | н/д | н/д | 0.87 | 0.87 |
Dietary Fiber (g) | 2.8 | н/д | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 3.0 | 3.0 |
Calcium (mg) | 28.08 | н/д | 0.0 | 0.855 | 0.252 | 1.68 | 1.52 | 0.444 | 32.831 | 32.831 |
Iron (mg) | 0.57 | н/д | 0.0 | 0.05 | 0.0 | 0.12 | 0.15 | 0.0 | 0.89 | 0.89 |
Magnesium (mg) | 23.4 | н/д | 0.0 | 0.57 | 0.0 | 0.56 | 3.44 | 0.148 | 28.118 | 28.118 |
Phosphorus (mg) | 43.992 | н/д | 0.0 | 1.045 | 0.0 | 1.12 | 10.0 | 0.0 | 56.157 | 56.157 |
Potassium (mg) | 315.432 | н/д | 0.0 | 9.12 | 0.504 | 14.56 | 17.36 | 0.0 | 356.976 | 356.976 |
Sodium (mg) | 51.48 | н/д | 0.0 | 0.855 | 0.0 | 1.12 | 450.96 | 0.592 | 505.007 | 505.007 |
Zinc (mg) | 0.28 | н/д | 0.0 | 0.01 | 0.0 | 0.06 | 0.04 | 0.0 | 0.39 | 0.39 |
Copper (mg) | 0.14 | н/д | 0.0 | 0.005 | 0.0 | 0.011 | 0.008 | 0.001 | 0.166 | 0.166 |
Manganese (mg) | 0.243 | н/д | н/д | н/д | 0.0 | 0.022 | 0.034 | 0.0 | 0.299 | 0.299 |
Selenium (mcg) | 0.6 | н/д | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1.0 | 1.0 |
Vitamin A, IU (IU) | 13279.032 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 13279.032 | 13279.032 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 663.624 | н/д | 0.0 | 1.995 | 0.0 | 0.0 | 0.0 | 0.0 | 665.619 | 665.619 |
Beta Carotene (mcg) | 7964.424 | н/д | 0.0 | 23.655 | 0.0 | 0.0 | 0.0 | 0.0 | 7988.079 | 7988.079 |
Vitamin E (mg) | 0.24 | н/д | 0.19 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.46 | 0.46 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 2.565 | 0.0 | 0.0 | 0.0 | 0.0 | 2.565 | 2.565 |
Tocopherol, beta (mg) | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 2.2 | н/д | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 3.0 |
Thiamin (mg) | 0.075 | н/д | 0.0 | 0.002 | 0.0 | 0.0 | 0.002 | 0.0 | 0.079 | 0.079 |
Riboflavin (mg) | 0.056 | н/д | 0.0 | 0.003 | 0.005 | 0.011 | 0.014 | 0.0 | 0.089 | 0.089 |
Niacin (mg) | 0.524 | н/д | 0.0 | 0.022 | 0.0 | 0.034 | 0.176 | 0.0 | 0.756 | 0.756 |
Pantothenic acid (mg) | 0.749 | н/д | н/д | н/д | 0.0 | 0.02 | 0.024 | 0.0 | 0.792 | 0.792 |
Vitamin B-6 (mg) | 0.197 | н/д | 0.0 | 0.003 | 0.0 | 0.006 | 0.012 | 0.0 | 0.217 | 0.217 |
Folate (mcg) | 10.296 | н/д | 0.0 | 0.57 | 0.0 | 0.56 | 1.12 | 0.0 | 12.546 | 12.546 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 11.5 | н/д | 0.0 | 0.2 | 0.0 | 0.6 | 1.5 | 0.0 | 13.8 | 13.8 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.028 | н/д | н/д | н/д | н/д | 0.0 | 0.007 | н/д | 0.035 | 0.035 |
Threonine (g) | 0.075 | н/д | н/д | н/д | н/д | 0.0 | 0.02 | н/д | 0.095 | 0.095 |
Isoleucine (g) | 0.056 | н/д | н/д | н/д | н/д | 0.003 | 0.024 | н/д | 0.083 | 0.083 |
Leucine (g) | 0.084 | н/д | н/д | н/д | н/д | 0.003 | 0.04 | н/д | 0.127 | 0.127 |
Lysine (g) | 0.066 | н/д | н/д | н/д | н/д | 0.003 | 0.029 | н/д | 0.097 | 0.097 |
Methionine (g) | 0.028 | н/д | н/д | н/д | н/д | 0.0 | 0.007 | н/д | 0.035 | 0.035 |
Cystine (g) | 0.019 | н/д | н/д | н/д | н/д | 0.0 | 0.009 | н/д | 0.028 | 0.028 |
Phenylalanine (g) | 0.084 | н/д | н/д | н/д | н/д | 0.003 | 0.026 | н/д | 0.113 | 0.113 |
Tyrosine (g) | 0.028 | н/д | н/д | н/д | н/д | 0.003 | 0.018 | н/д | 0.049 | 0.049 |
Valine (g) | 0.084 | н/д | н/д | н/д | н/д | 0.003 | 0.025 | н/д | 0.112 | 0.112 |
Arginine (g) | 0.056 | н/д | н/д | н/д | н/д | 0.003 | 0.034 | н/д | 0.093 | 0.093 |
Histidine (g) | 0.028 | н/д | н/д | н/д | н/д | 0.0 | 0.013 | н/д | 0.041 | 0.041 |
Alanine (g) | 0.075 | н/д | н/д | н/д | н/д | 0.003 | 0.022 | н/д | 0.1 | 0.1 |
Aspartic acid (g) | 0.356 | н/д | н/д | н/д | н/д | 0.008 | 0.054 | н/д | 0.418 | 0.418 |
Glutamic acid (g) | 0.15 | н/д | н/д | н/д | н/д | 0.006 | 0.118 | н/д | 0.274 | 0.274 |
Glycine (g) | 0.056 | н/д | н/д | н/д | н/д | 0.003 | 0.022 | н/д | 0.081 | 0.081 |
Proline (g) | 0.047 | н/д | н/д | н/д | н/д | 0.025 | 0.037 | н/д | 0.109 | 0.109 |
Serine (g) | 0.084 | н/д | н/д | н/д | н/д | 0.003 | 0.029 | н/д | 0.116 | 0.116 |
Cholesterol (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.019 | н/д | 1.931 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 1.952 | 1.952 |
Phytosterols (mg) | 11.232 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 11.232 | 11.232 |
Monounsaturated Fat (g) | 0.0 | н/д | 5.399 | 0.004 | 0.0 | 0.0 | 0.001 | 0.0 | 5.404 | 5.404 |
Polyunsaturated (g) | 0.009 | н/д | 5.671 | 0.004 | 0.0 | 0.0 | 0.002 | 0.0 | 5.686 | 5.686 |