Рецепт Japanese Radish Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		radishes
51.03g 		vinegar
1.88g 		sugar
1.05g 		soy sauce
0.66g 		sesame
0.67g 		Всего в порции Всего в рецепте
Protein (g) 0.35 0.0 0.0 0.04 0.11 0.5 2.0
Total Fat (g) 0.05 0.0 0.0 0.0 0.32 0.37 1.48
Carbohydrates (g) 1.74 0.02 1.05 0.05 0.17 3.03 12.12
Ash (g) 0.28 н/д 0.0 0.1 0.03 0.41 1.64
Calories (kcal) 8.165 0.394 4.064 0.351 3.785 16.758 67.032
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д н/д н/д 0.05 0.2
Glucose (dextrose) (g) 0.54 н/д н/д н/д н/д 0.54 2.16
Fructose (g) 0.36 н/д н/д н/д н/д 0.36 1.44
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.62 1.76 0.0 0.47 0.03 50.88 203.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 0.01 1.05 0.01 0.0 2.02 8.08
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.1 0.9 3.6
Calcium (mg) 12.758 0.131 0.011 0.126 0.874 13.9 55.6
Iron (mg) 0.17 0.0 0.0 0.01 0.05 0.24 0.96
Magnesium (mg) 5.103 0.094 0.0 0.285 2.31 7.791 31.164
Phosphorus (mg) 10.206 0.15 0.0 0.828 5.166 16.351 65.404
Potassium (mg) 118.9 1.369 0.021 1.438 2.71 124.437 497.748
Sodium (mg) 19.902 0.094 0.0 37.345 0.26 57.601 230.404
Zinc (mg) 0.14 0.0 0.0 0.0 0.07 0.22 0.88
Copper (mg) 0.026 0.0 0.0 0.001 0.01 0.036 0.144
Manganese (mg) 0.036 н/д 0.0 0.003 0.01 0.048 0.192
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 3.572 н/д 0.0 0.0 0.441 4.013 16.052
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.02 0.02 0.08
Beta Carotene (mcg) 2.041 0.0 0.0 0.0 0.267 2.308 9.232
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.103 0.0 0.0 0.0 0.0 5.103 20.412
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.6 0.0 0.0 0.0 0.0 7.6 30.4
Thiamin (mg) 0.005 0.0 0.0 0.0 0.008 0.013 0.052
Riboflavin (mg) 0.02 0.0 0.0 0.001 0.003 0.025 0.1
Niacin (mg) 0.128 0.0 0.0 0.015 0.036 0.178 0.712
Pantothenic acid (mg) 0.087 н/д 0.0 0.002 0.005 0.093 0.372
Vitamin B-6 (mg) 0.036 0.0 0.0 0.001 0.001 0.038 0.152
Folate (mcg) 12.758 0.0 0.0 0.093 0.641 13.491 53.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 0.0 0.0 0.1 0.2 3.6 14.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 н/д н/д 0.001 0.002 0.008 0.032
Threonine (g) 0.01 н/д н/д 0.002 0.005 0.017 0.068
Isoleucine (g) 0.01 н/д н/д 0.002 0.005 0.017 0.068
Leucine (g) 0.015 н/д н/д 0.003 0.009 0.027 0.108
Lysine (g) 0.015 н/д н/д 0.002 0.004 0.021 0.084
Methionine (g) 0.005 н/д н/д 0.001 0.004 0.009 0.036
Cystine (g) 0.005 н/д н/д 0.001 0.002 0.008 0.032
Phenylalanine (g) 0.02 н/д н/д 0.002 0.006 0.029 0.116
Tyrosine (g) 0.005 н/д н/д 0.002 0.005 0.011 0.044
Valine (g) 0.02 н/д н/д 0.002 0.006 0.029 0.116
Arginine (g) 0.02 н/д н/д 0.003 0.017 0.04 0.16
Histidine (g) 0.005 н/д н/д 0.001 0.003 0.01 0.04
Alanine (g) 0.015 н/д н/д 0.002 0.006 0.023 0.092
Aspartic acid (g) 0.031 н/д н/д 0.004 0.01 0.046 0.184
Glutamic acid (g) 0.082 н/д н/д 0.01 0.025 0.117 0.468
Glycine (g) 0.015 н/д н/д 0.002 0.008 0.025 0.1
Proline (g) 0.01 н/д н/д 0.003 0.005 0.018 0.072
Serine (g) 0.015 н/д н/д 0.002 0.006 0.024 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 0.0 0.0 0.0 0.045 0.06 0.24
Phytosterols (mg) 3.572 н/д н/д н/д н/д 3.572 14.288
Monounsaturated Fat (g) 0.01 0.0 0.0 0.0 0.121 0.131 0.524
Polyunsaturated (g) 0.026 0.0 0.0 0.0 0.14 0.166 0.664