Рецепт Japanese Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 sm kabocha squash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		potatoes
56.7g 		carrots
10.68g 		cucumber
6.11g 		onion
2.0g 		mayonnaise
9.96g 		cream
9.58g 		sugar
2.1g 		wine vinegar
2.48g 		mustard
0.83g 		salt
0.25g 		Всего в порции Всего в рецепте
Protein (g) 1.15 0.1 0.04 0.04 0.0 0.2 0.0 0.0 0.04 0.0 1.55 18.6
Total Fat (g) 0.05 0.03 0.01 0.0 7.75 1.89 0.0 0.0 0.03 0.0 9.76 117.12
Carbohydrates (g) 9.91 1.02 0.13 0.15 0.03 0.28 2.1 0.01 0.04 0.0 13.66 163.92
Ash (g) 0.61 0.1 0.02 0.02 0.04 0.08 0.0 0.0 0.03 0.25 1.16 13.92
Calories (kcal) 43.658 4.379 0.734 0.64 68.513 18.496 8.127 0.472 0.558 0.0 145.577 1746.924
Starch (g) 8.75 0.15 0.0 н/д н/д 0.0 н/д н/д 0.01 н/д 8.92 107.04
Sucrose (g) 0.1 0.38 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.48 5.76
Glucose (dextrose) (g) 0.19 0.06 0.04 н/д н/д 0.0 н/д н/д 0.0 н/д 0.29 3.48
Fructose (g) 0.15 0.06 0.05 н/д н/д 0.0 н/д н/д 0.0 н/д 0.26 3.12
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.34 н/д н/д 0.0 н/д 0.34 4.08
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 44.98 9.43 5.91 1.8 2.16 7.14 0.0 2.35 0.69 0.0 74.46 893.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.51 0.08 0.05 0.03 0.34 2.1 0.0 0.01 0.0 3.55 42.6
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.7 20.4
Calcium (mg) 6.804 3.524 0.856 1.44 0.697 10.542 0.021 0.149 0.483 0.06 24.576 294.912
Iron (mg) 0.44 0.03 0.01 0.03 0.02 0.02 0.0 0.01 0.01 0.0 0.58 6.96
Magnesium (mg) 13.041 1.282 0.734 0.4 0.1 0.958 0.0 0.099 0.408 0.003 17.024 204.288
Phosphorus (mg) 32.318 3.738 1.284 0.74 2.49 11.021 0.0 0.199 0.883 0.0 52.673 632.076
Potassium (mg) 238.702 34.176 8.315 5.52 1.394 13.513 0.042 0.969 1.15 0.02 303.8 3645.6
Sodium (mg) 3.402 7.369 0.122 0.32 48.398 7.667 0.0 0.199 9.458 96.895 173.83 2085.96
Zinc (mg) 0.16 0.03 0.01 0.01 0.01 0.04 0.0 0.0 0.01 0.0 0.26 3.12
Copper (mg) 0.062 0.005 0.004 0.002 0.0 0.002 0.0 0.0 0.001 0.0 0.077 0.924
Manganese (mg) 0.085 0.015 0.004 0.003 н/д 0.001 0.0 0.001 0.004 0.0 0.113 1.356
Selenium (mcg) 0.2 0.0 0.0 0.0 0.2 0.2 0.0 н/д 0.3 0.0 0.9 10.8
Vitamin A, IU (IU) 1.134 1784.201 4.402 19.94 0.0 55.2 0.0 0.0 0.592 0.0 1865.468 22385.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.333 0.0 н/д 0.0 0.0 15.333 183.996
Vitamin A, RAE (mcg_RAE) 0.0 89.178 0.245 1.0 0.0 15.525 0.0 0.0 0.033 0.0 105.981 1271.772
Beta Carotene (mcg) 0.567 884.838 1.895 11.96 0.0 2.492 0.0 н/д 0.242 0.0 901.994 10823.928
Vitamin E (mg) 0.01 0.07 0.0 0.01 1.17 0.04 0.0 н/д 0.0 0.0 1.31 15.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.107 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.107 1.284
Lutein + zeaxanthin (mcg) 4.536 27.341 0.978 22.74 0.0 0.0 0.0 н/д 0.15 0.0 55.745 668.94
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.02 н/д 0.02 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 11.2 0.6 0.2 0.4 0.0 0.1 0.0 0.0 0.0 0.0 12.5 150.0
Thiamin (mg) 0.045 0.007 0.002 0.001 0.001 0.004 0.0 н/д 0.003 0.0 0.064 0.768
Riboflavin (mg) 0.017 0.006 0.002 0.002 0.006 0.016 0.0 н/д 0.0 0.0 0.05 0.6
Niacin (mg) 0.595 0.105 0.002 0.011 0.001 0.011 0.0 н/д 0.004 0.0 0.729 8.748
Pantothenic acid (mg) 0.17 0.029 0.015 0.002 н/д 0.033 0.0 н/д 0.003 0.0 0.25 3.0
Vitamin B-6 (mg) 0.17 0.015 0.003 0.001 0.001 0.006 0.0 н/д 0.001 0.0 0.197 2.364
Folate (mcg) 9.072 2.029 0.856 1.28 0.0 0.671 0.0 н/д 0.058 0.0 13.966 167.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.0 н/д 0.0 0.0 0.03 0.36
Choline (mg) 6.9 0.9 0.3 0.1 0.1 1.8 0.0 н/д 0.2 0.0 10.4 124.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.001 0.001 0.0 н/д 0.004 н/д н/д 0.0 0.0 0.023 0.276
Threonine (g) 0.045 0.02 0.001 0.001 н/д 0.012 н/д н/д 0.001 0.0 0.081 0.972
Isoleucine (g) 0.045 0.009 0.001 0.002 н/д 0.013 н/д н/д 0.001 0.0 0.071 0.852
Leucine (g) 0.068 0.011 0.002 0.002 н/д 0.026 н/д н/д 0.003 0.0 0.111 1.332
Lysine (g) 0.074 0.011 0.002 0.002 н/д 0.022 н/д н/д 0.002 0.0 0.112 1.344
Methionine (g) 0.017 0.002 0.001 0.0 н/д 0.007 н/д н/д 0.001 0.0 0.028 0.336
Cystine (g) 0.017 0.009 0.001 н/д н/д 0.003 н/д н/д 0.001 0.0 0.03 0.36
Phenylalanine (g) 0.051 0.006 0.002 0.001 н/д 0.012 н/д н/д 0.001 0.0 0.074 0.888
Tyrosine (g) 0.045 0.004 0.0 0.001 н/д 0.012 н/д н/д 0.001 0.0 0.064 0.768
Valine (g) 0.068 0.007 0.001 0.002 н/д 0.016 н/д н/д 0.002 0.0 0.096 1.152
Arginine (g) 0.057 0.01 0.002 0.003 н/д 0.01 н/д н/д 0.002 0.0 0.082 0.984
Histidine (g) 0.028 0.004 0.0 0.001 н/д 0.008 н/д н/д 0.001 0.0 0.042 0.504
Alanine (g) 0.034 0.012 0.002 0.002 н/д 0.01 н/д н/д 0.001 0.0 0.06 0.72
Aspartic acid (g) 0.289 0.02 0.002 0.003 н/д 0.021 н/д н/д 0.003 0.0 0.34 4.08
Glutamic acid (g) 0.198 0.04 0.012 0.008 н/д 0.055 н/д н/д 0.006 0.0 0.319 3.828
Glycine (g) 0.034 0.005 0.002 0.002 н/д 0.006 н/д н/д 0.002 0.0 0.051 0.612
Proline (g) 0.04 0.005 0.001 0.002 н/д 0.025 н/д н/д 0.003 0.0 0.076 0.912
Serine (g) 0.051 0.005 0.002 0.002 н/д 0.015 н/д н/д 0.002 0.0 0.077 0.924
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.983 0.0 н/д 0.0 0.0 4.983 59.796
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.017 0.004 0.001 0.001 1.074 1.103 0.0 0.0 0.002 0.0 2.201 26.412
Phytosterols (mg) 2.835 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 2.835 34.02
Monounsaturated Fat (g) 0.0 0.001 0.0 0.001 1.795 0.486 0.0 н/д 0.022 0.0 2.305 27.66
Polyunsaturated (g) 0.023 0.013 0.0 0.001 4.535 0.081 0.0 н/д 0.008 0.0 4.66 55.92