Рецепт Japanese Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 sm kabocha squash

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	potatoes 56.7g	carrots 10.68g	cucumber 6.11g	onion 2.0g	mayonnaise 9.96g	cream 9.58g	sugar 2.1g	wine vinegar 2.48g	mustard 0.83g	salt 0.25g	Всего в порции	Всего в рецепте
Protein (g)	1.15	0.1	0.04	0.04	0.0	0.2	0.0	0.0	0.04	0.0	1.55	18.6
Total Fat (g)	0.05	0.03	0.01	0.0	7.75	1.89	0.0	0.0	0.03	0.0	9.76	117.12
Carbohydrates (g)	9.91	1.02	0.13	0.15	0.03	0.28	2.1	0.01	0.04	0.0	13.66	163.92
Ash (g)	0.61	0.1	0.02	0.02	0.04	0.08	0.0	0.0	0.03	0.25	1.16	13.92
Calories (kcal)	43.658	4.379	0.734	0.64	68.513	18.496	8.127	0.472	0.558	0.0	145.577	1746.924
Starch (g)	8.75	0.15	0.0	н/д	н/д	0.0	н/д	н/д	0.01	н/д	8.92	107.04
Sucrose (g)	0.1	0.38	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.48	5.76
Glucose (dextrose) (g)	0.19	0.06	0.04	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.29	3.48
Fructose (g)	0.15	0.06	0.05	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.26	3.12
Lactose (g)	0.0	0.0	0.0	н/д	н/д	0.34	н/д	н/д	0.0	н/д	0.34	4.08
Maltose (g)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	44.98	9.43	5.91	1.8	2.16	7.14	0.0	2.35	0.69	0.0	74.46	893.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.44	0.51	0.08	0.05	0.03	0.34	2.1	0.0	0.01	0.0	3.55	42.6
Galactose (g)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.2	0.3	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	1.7	20.4
Calcium (mg)	6.804	3.524	0.856	1.44	0.697	10.542	0.021	0.149	0.483	0.06	24.576	294.912
Iron (mg)	0.44	0.03	0.01	0.03	0.02	0.02	0.0	0.01	0.01	0.0	0.58	6.96
Magnesium (mg)	13.041	1.282	0.734	0.4	0.1	0.958	0.0	0.099	0.408	0.003	17.024	204.288
Phosphorus (mg)	32.318	3.738	1.284	0.74	2.49	11.021	0.0	0.199	0.883	0.0	52.673	632.076
Potassium (mg)	238.702	34.176	8.315	5.52	1.394	13.513	0.042	0.969	1.15	0.02	303.8	3645.6
Sodium (mg)	3.402	7.369	0.122	0.32	48.398	7.667	0.0	0.199	9.458	96.895	173.83	2085.96
Zinc (mg)	0.16	0.03	0.01	0.01	0.01	0.04	0.0	0.0	0.01	0.0	0.26	3.12
Copper (mg)	0.062	0.005	0.004	0.002	0.0	0.002	0.0	0.0	0.001	0.0	0.077	0.924
Manganese (mg)	0.085	0.015	0.004	0.003	н/д	0.001	0.0	0.001	0.004	0.0	0.113	1.356
Selenium (mcg)	0.2	0.0	0.0	0.0	0.2	0.2	0.0	н/д	0.3	0.0	0.9	10.8
Vitamin A, IU (IU)	1.134	1784.201	4.402	19.94	0.0	55.2	0.0	0.0	0.592	0.0	1865.468	22385.616
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	15.333	0.0	н/д	0.0	0.0	15.333	183.996
Vitamin A, RAE (mcg_RAE)	0.0	89.178	0.245	1.0	0.0	15.525	0.0	0.0	0.033	0.0	105.981	1271.772
Beta Carotene (mcg)	0.567	884.838	1.895	11.96	0.0	2.492	0.0	н/д	0.242	0.0	901.994	10823.928
Vitamin E (mg)	0.01	0.07	0.0	0.01	1.17	0.04	0.0	н/д	0.0	0.0	1.31	15.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.107	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.107	1.284
Lutein + zeaxanthin (mcg)	4.536	27.341	0.978	22.74	0.0	0.0	0.0	н/д	0.15	0.0	55.745	668.94
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.02	н/д	0.02	0.24
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	11.2	0.6	0.2	0.4	0.0	0.1	0.0	0.0	0.0	0.0	12.5	150.0
Thiamin (mg)	0.045	0.007	0.002	0.001	0.001	0.004	0.0	н/д	0.003	0.0	0.064	0.768
Riboflavin (mg)	0.017	0.006	0.002	0.002	0.006	0.016	0.0	н/д	0.0	0.0	0.05	0.6
Niacin (mg)	0.595	0.105	0.002	0.011	0.001	0.011	0.0	н/д	0.004	0.0	0.729	8.748
Pantothenic acid (mg)	0.17	0.029	0.015	0.002	н/д	0.033	0.0	н/д	0.003	0.0	0.25	3.0
Vitamin B-6 (mg)	0.17	0.015	0.003	0.001	0.001	0.006	0.0	н/д	0.001	0.0	0.197	2.364
Folate (mcg)	9.072	2.029	0.856	1.28	0.0	0.671	0.0	н/д	0.058	0.0	13.966	167.592
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.03	0.0	н/д	0.0	0.0	0.03	0.36
Choline (mg)	6.9	0.9	0.3	0.1	0.1	1.8	0.0	н/д	0.2	0.0	10.4	124.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.017	0.001	0.001	0.0	н/д	0.004	н/д	н/д	0.0	0.0	0.023	0.276
Threonine (g)	0.045	0.02	0.001	0.001	н/д	0.012	н/д	н/д	0.001	0.0	0.081	0.972
Isoleucine (g)	0.045	0.009	0.001	0.002	н/д	0.013	н/д	н/д	0.001	0.0	0.071	0.852
Leucine (g)	0.068	0.011	0.002	0.002	н/д	0.026	н/д	н/д	0.003	0.0	0.111	1.332
Lysine (g)	0.074	0.011	0.002	0.002	н/д	0.022	н/д	н/д	0.002	0.0	0.112	1.344
Methionine (g)	0.017	0.002	0.001	0.0	н/д	0.007	н/д	н/д	0.001	0.0	0.028	0.336
Cystine (g)	0.017	0.009	0.001	н/д	н/д	0.003	н/д	н/д	0.001	0.0	0.03	0.36
Phenylalanine (g)	0.051	0.006	0.002	0.001	н/д	0.012	н/д	н/д	0.001	0.0	0.074	0.888
Tyrosine (g)	0.045	0.004	0.0	0.001	н/д	0.012	н/д	н/д	0.001	0.0	0.064	0.768
Valine (g)	0.068	0.007	0.001	0.002	н/д	0.016	н/д	н/д	0.002	0.0	0.096	1.152
Arginine (g)	0.057	0.01	0.002	0.003	н/д	0.01	н/д	н/д	0.002	0.0	0.082	0.984
Histidine (g)	0.028	0.004	0.0	0.001	н/д	0.008	н/д	н/д	0.001	0.0	0.042	0.504
Alanine (g)	0.034	0.012	0.002	0.002	н/д	0.01	н/д	н/д	0.001	0.0	0.06	0.72
Aspartic acid (g)	0.289	0.02	0.002	0.003	н/д	0.021	н/д	н/д	0.003	0.0	0.34	4.08
Glutamic acid (g)	0.198	0.04	0.012	0.008	н/д	0.055	н/д	н/д	0.006	0.0	0.319	3.828
Glycine (g)	0.034	0.005	0.002	0.002	н/д	0.006	н/д	н/д	0.002	0.0	0.051	0.612
Proline (g)	0.04	0.005	0.001	0.002	н/д	0.025	н/д	н/д	0.003	0.0	0.076	0.912
Serine (g)	0.051	0.005	0.002	0.002	н/д	0.015	н/д	н/д	0.002	0.0	0.077	0.924
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	4.983	0.0	н/д	0.0	0.0	4.983	59.796
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.017	0.004	0.001	0.001	1.074	1.103	0.0	0.0	0.002	0.0	2.201	26.412
Phytosterols (mg)	2.835	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	2.835	34.02
Monounsaturated Fat (g)	0.0	0.001	0.0	0.001	1.795	0.486	0.0	н/д	0.022	0.0	2.305	27.66
Polyunsaturated (g)	0.023	0.013	0.0	0.001	4.535	0.081	0.0	н/д	0.008	0.0	4.66	55.92