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Рецепт Japanese Potato Dumpling (Curry Korokke) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb grnd meat
2 c. bread crumbs Canola oil for deep-frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
85.05g 		onion
12.38g 		egg
5.5g 		curry
0.5g 		oil salt
2.11g 		flour
15.63g 		egg
11.0g 		cabbage
1452.8g 		Всего в порции Всего в рецепте
Protein (g) 1.72 0.14 0.69 0.06 0.42 1.61 1.38 18.6 24.63 98.52
Total Fat (g) 0.08 0.01 0.55 0.07 1.08 0.15 1.09 1.45 4.49 17.96
Carbohydrates (g) 14.86 1.16 0.04 0.29 0.48 11.92 0.08 84.26 113.1 452.4
Ash (g) 0.92 0.04 0.05 0.03 0.09 0.07 0.09 9.3 10.59 42.36
Calories (kcal) 65.487 4.95 7.865 1.625 12.491 56.875 15.73 363.2 528.223 2112.892
Starch (g) 13.13 0.0 н/д н/д н/д н/д н/д 0.0 13.13 52.52
Sucrose (g) 0.14 0.12 0.01 0.0 0.05 н/д 0.01 1.16 1.5 6.0
Glucose (dextrose) (g) 0.28 0.24 0.01 0.01 0.02 н/д 0.02 24.26 24.84 99.36
Fructose (g) 0.23 0.16 0.01 0.0 0.0 н/д 0.01 21.07 21.48 85.92
Lactose (g) 0.0 0.0 0.01 0.0 0.0 н/д 0.01 0.0 0.02 0.08
Maltose (g) 0.0 0.0 0.01 0.0 0.0 н/д 0.01 0.15 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.48 11.03 4.17 0.05 0.03 1.86 8.34 1339.19 1432.15 5728.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.52 0.04 0.01 0.07 0.04 0.08 46.49 47.93 191.72
Galactose (g) 0.0 0.0 0.01 0.0 н/д н/д 0.01 0.0 0.02 0.08
Dietary Fiber (g) 1.9 0.2 0.0 0.2 0.2 0.4 0.0 36.3 39.2 156.8
Calcium (mg) 10.206 2.846 2.915 2.39 1.836 2.344 5.83 581.12 609.486 2437.944
Iron (mg) 0.66 0.03 0.1 0.15 0.09 0.73 0.2 6.83 8.78 35.12
Magnesium (mg) 19.561 1.238 0.66 1.27 2.68 3.438 1.32 174.336 204.502 818.008
Phosphorus (mg) 48.477 3.589 10.505 1.745 24.033 16.875 21.01 377.728 503.962 2015.848
Potassium (mg) 358.053 18.068 7.37 7.715 10.191 16.719 14.74 2469.76 2902.615 11610.46
Sodium (mg) 5.103 0.495 7.7 0.26 0.063 0.313 15.4 261.504 290.838 1163.352
Zinc (mg) 0.25 0.02 0.06 0.02 0.11 0.11 0.12 2.62 3.31 13.24
Copper (mg) 0.094 0.005 0.006 0.004 0.038 0.022 0.011 0.291 0.47 1.88
Manganese (mg) 0.128 0.016 0.002 0.021 0.044 0.106 0.004 2.324 2.646 10.584
Selenium (mcg) 0.3 0.1 1.7 0.1 1.7 5.3 3.5 4.4 16.9 67.6
Vitamin A, IU (IU) 1.701 0.248 26.785 4.93 0.19 0.0 53.57 1423.744 1511.167 6044.668
Retinol (mcg) 0.0 0.0 7.645 0.0 0.0 0.0 15.29 0.0 22.935 91.74
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.7 0.245 0.0 0.0 15.4 72.64 95.985 383.94
Beta Carotene (mcg) 0.85 0.124 0.55 2.96 0.106 0.0 1.1 610.176 615.866 2463.464
Vitamin E (mg) 0.01 0.0 0.05 0.11 0.77 0.01 0.11 2.18 3.24 12.96
Vitamin D (IU) н/д н/д 1.925 н/д н/д н/д 3.85 н/д 5.775 23.1
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.804 0.495 18.205 0.0 0.0 2.813 36.41 435.84 500.566 2002.264
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.03 0.01 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.0 0.03 0.0 0.01 0.06 0.06 0.0 0.16 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 16.8 0.9 0.0 0.1 0.0 0.0 0.0 531.7 549.5 2198.0
Thiamin (mg) 0.068 0.006 0.004 0.001 0.007 0.123 0.008 0.872 1.089 4.356
Riboflavin (mg) 0.026 0.004 0.026 0.001 0.006 0.077 0.053 0.581 0.773 3.092
Niacin (mg) 0.893 0.015 0.004 0.017 0.087 0.922 0.008 3.341 5.287 21.148
Pantothenic acid (mg) 0.255 0.015 0.079 н/д 0.146 0.069 0.158 3.051 3.774 15.096
Vitamin B-6 (mg) 0.255 0.015 0.008 0.006 0.017 0.006 0.015 1.743 2.065 8.26
Folate (mcg) 13.608 2.351 2.585 0.77 4.937 28.594 5.17 624.704 682.719 2730.876
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.0 0.0 0.0 0.14 0.0 0.21 0.84
Choline (mg) 10.3 0.8 13.8 0.3 1.2 1.6 27.6 155.4 211.0 844.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 24.063 96.252
Tryptophan (g) 0.026 0.001 0.009 н/д 0.007 0.02 0.019 0.145 0.227 0.908
Threonine (g) 0.068 0.002 0.031 н/д 0.017 0.044 0.062 0.581 0.805 3.22
Isoleucine (g) 0.068 0.001 0.037 н/д 0.021 0.056 0.074 0.436 0.693 2.772
Leucine (g) 0.102 0.004 0.06 н/д 0.031 0.111 0.12 0.581 1.008 4.032
Lysine (g) 0.111 0.005 0.05 н/д 0.018 0.036 0.1 0.581 0.9 3.6
Methionine (g) 0.026 0.0 0.021 н/д 0.009 0.028 0.042 0.145 0.271 1.084
Cystine (g) 0.026 0.0 0.015 н/д 0.008 0.034 0.03 0.145 0.258 1.032
Phenylalanine (g) 0.077 0.004 0.037 н/д 0.022 0.081 0.075 0.436 0.731 2.924
Tyrosine (g) 0.068 0.001 0.028 н/д 0.012 0.048 0.055 0.291 0.503 2.012
Valine (g) 0.102 0.002 0.047 н/д 0.024 0.066 0.095 0.581 0.918 3.672
Arginine (g) 0.085 0.012 0.045 н/д 0.045 0.066 0.09 1.162 1.505 6.02
Histidine (g) 0.043 0.001 0.017 н/д 0.012 0.036 0.034 0.291 0.433 1.732
Alanine (g) 0.051 0.002 0.041 н/д 0.021 0.052 0.081 0.581 0.829 3.316
Aspartic acid (g) 0.434 0.011 0.073 н/д 0.045 0.069 0.146 1.743 2.522 10.088
Glutamic acid (g) 0.298 0.032 0.092 н/д 0.104 0.544 0.185 4.213 5.468 21.872
Glycine (g) 0.051 0.004 0.024 н/д 0.027 0.058 0.047 0.436 0.647 2.588
Proline (g) 0.06 0.001 0.028 н/д 0.022 0.188 0.056 0.726 1.081 4.324
Serine (g) 0.077 0.002 0.053 н/д 0.02 0.081 0.107 0.726 1.067 4.268
Cholesterol (mg) 0.0 0.0 23.265 0.0 0.0 0.0 46.53 0.0 69.795 279.18
Trans Fat (g) н/д н/д н/д н/д 0.003 н/д н/д н/д 0.003 0.012
Saturated Fat (g) 0.026 0.005 0.171 0.011 0.149 0.025 0.341 0.436 1.163 4.652
Phytosterols (mg) 4.252 1.856 н/д 0.36 н/д н/д н/д 159.808 166.277 665.108
Monounsaturated Fat (g) 0.0 0.001 0.21 0.028 0.17 0.014 0.419 0.291 1.132 4.528
Polyunsaturated (g) 0.034 0.002 0.075 0.013 0.724 0.064 0.15 0.291 1.352 5.408