Рецепт Japanese Pickled Vegetables (Yasai No Sokuseki Suke) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
vegetables
157.73g |
vinegar
10.0g |
sherry
4.92g |
soy sauce
5.33g |
water
4.93g |
sesame oil
1.5g |
sesame
2.67g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.25 | 0.0 | 0.01 | 0.33 | 0.0 | 0.0 | 0.45 | 6.05 | 36.3 |
Total Fat (g) | 0.82 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.28 | 3.6 | 21.6 |
Carbohydrates (g) | 21.23 | 0.09 | 0.67 | 0.41 | 0.0 | 0.0 | 0.69 | 23.1 | 138.6 |
Ash (g) | 0.95 | н/д | н/д | 0.82 | 0.0 | 0.0 | 0.11 | 1.87 | 11.22 |
Calories (kcal) | 100.944 | 2.1 | 7.867 | 2.827 | 0.0 | 13.26 | 15.12 | 142.117 | 852.702 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4.8 |
Water (g) | 129.46 | 9.38 | 3.47 | 3.77 | 4.93 | 0.0 | 0.13 | 151.14 | 906.84 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.04 | 0.38 | 0.09 | 0.0 | 0.0 | 0.01 | 0.53 | 3.18 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 6.8 | 40.8 |
Calcium (mg) | 39.431 | 0.7 | 0.393 | 1.013 | 0.148 | 0.0 | 3.493 | 45.179 | 271.074 |
Iron (mg) | 1.5 | 0.02 | 0.01 | 0.1 | 0.0 | 0.0 | 0.21 | 1.84 | 11.04 |
Magnesium (mg) | 37.854 | 0.5 | 0.443 | 2.293 | 0.049 | 0.0 | 9.227 | 50.366 | 302.196 |
Phosphorus (mg) | 93.058 | 0.8 | 0.443 | 6.667 | 0.0 | 0.0 | 20.64 | 121.607 | 729.642 |
Potassium (mg) | 334.377 | 7.3 | 4.523 | 11.573 | 0.0 | 0.0 | 10.827 | 368.6 | 2211.6 |
Sodium (mg) | 74.131 | 0.5 | 0.443 | 300.64 | 0.197 | 0.0 | 1.04 | 376.951 | 2261.706 |
Zinc (mg) | 0.71 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.27 | 1.02 | 6.12 |
Copper (mg) | 0.142 | 0.001 | 0.002 | 0.005 | 0.0 | 0.0 | 0.039 | 0.19 | 1.14 |
Manganese (mg) | 0.379 | н/д | н/д | 0.022 | 0.0 | н/д | 0.038 | 0.439 | 2.634 |
Selenium (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4.2 |
Vitamin A, IU (IU) | 8009.276 | н/д | н/д | 0.0 | 0.0 | 0.0 | 1.76 | 8011.036 | 48066.216 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 400.622 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 400.702 | 2404.212 |
Beta Carotene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.067 | 1.067 | 6.402 |
Vitamin E (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.03 | 0.18 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 16.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | 98.4 |
Thiamin (mg) | 0.189 | 0.0 | 0.001 | 0.002 | 0.0 | 0.0 | 0.032 | 0.224 | 1.344 |
Riboflavin (mg) | 0.142 | 0.0 | 0.001 | 0.009 | 0.0 | 0.0 | 0.013 | 0.165 | 0.99 |
Niacin (mg) | 1.972 | 0.0 | 0.01 | 0.117 | 0.0 | 0.0 | 0.145 | 2.244 | 13.464 |
Pantothenic acid (mg) | 0.252 | н/д | н/д | 0.016 | 0.0 | 0.0 | 0.018 | 0.286 | 1.716 |
Vitamin B-6 (mg) | 0.158 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.004 | 0.17 | 1.02 |
Folate (mcg) | 45.74 | 0.0 | 0.0 | 0.747 | 0.0 | 0.0 | 2.56 | 49.047 | 294.282 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.7 | 1.9 | 11.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.047 | н/д | н/д | 0.005 | н/д | 0.0 | 0.01 | 0.062 | 0.372 |
Threonine (g) | 0.205 | н/д | н/д | 0.013 | н/д | 0.0 | 0.019 | 0.237 | 1.422 |
Isoleucine (g) | 0.252 | н/д | н/д | 0.016 | н/д | 0.0 | 0.019 | 0.288 | 1.728 |
Leucine (g) | 0.347 | н/д | н/д | 0.027 | н/д | 0.0 | 0.035 | 0.408 | 2.448 |
Lysine (g) | 0.315 | н/д | н/д | 0.019 | н/д | 0.0 | 0.014 | 0.349 | 2.094 |
Methionine (g) | 0.063 | н/д | н/д | 0.005 | н/д | 0.0 | 0.015 | 0.083 | 0.498 |
Cystine (g) | 0.047 | н/д | н/д | 0.006 | н/д | 0.0 | 0.009 | 0.062 | 0.372 |
Phenylalanine (g) | 0.221 | н/д | н/д | 0.018 | н/д | 0.0 | 0.024 | 0.262 | 1.572 |
Tyrosine (g) | 0.142 | н/д | н/д | 0.012 | н/д | 0.0 | 0.019 | 0.173 | 1.038 |
Valine (g) | 0.268 | н/д | н/д | 0.017 | н/д | 0.0 | 0.025 | 0.31 | 1.86 |
Arginine (g) | 0.363 | н/д | н/д | 0.023 | н/д | 0.0 | 0.067 | 0.453 | 2.718 |
Histidine (g) | 0.142 | н/д | н/д | 0.009 | н/д | 0.0 | 0.013 | 0.164 | 0.984 |
Alanine (g) | 0.221 | н/д | н/д | 0.015 | н/д | 0.0 | 0.024 | 0.259 | 1.554 |
Aspartic acid (g) | 0.552 | н/д | н/д | 0.036 | н/д | 0.0 | 0.042 | 0.63 | 3.78 |
Glutamic acid (g) | 0.726 | н/д | н/д | 0.079 | н/д | 0.0 | 0.101 | 0.905 | 5.43 |
Glycine (g) | 0.189 | н/д | н/д | 0.015 | н/д | 0.0 | 0.031 | 0.235 | 1.41 |
Proline (g) | 0.126 | н/д | н/д | 0.025 | н/д | 0.0 | 0.021 | 0.171 | 1.026 |
Serine (g) | 0.252 | н/д | н/д | 0.019 | н/д | 0.0 | 0.025 | 0.296 | 1.776 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.158 | 0.0 | 0.0 | 0.001 | 0.0 | 0.213 | 0.179 | 0.55 | 3.3 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 12.975 | н/д | 12.975 | 77.85 |
Monounsaturated Fat (g) | 0.047 | 0.0 | 0.0 | 0.001 | 0.0 | 0.596 | 0.483 | 1.127 | 6.762 |
Polyunsaturated (g) | 0.379 | 0.0 | 0.0 | 0.001 | 0.0 | 0.626 | 0.561 | 1.566 | 9.396 |