Рецепт Japanese Onion Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Beef bone
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken bone
23.2g 		onion
16.5g 		carrot
4.52g 		celery
1.48g 		garlic
0.11g 		water
315.73g 		Всего в порции Всего в рецепте
Protein (g) 4.84 0.18 0.04 0.01 0.01 0.0 5.08 30.48
Total Fat (g) 2.15 0.02 0.01 0.0 0.0 0.0 2.18 13.08
Carbohydrates (g) 0.0 1.54 0.43 0.04 0.04 0.0 2.05 12.3
Ash (g) 0.23 0.06 0.04 0.01 0.0 0.32 0.66 3.96
Calories (kcal) 39.904 6.6 1.855 0.237 0.162 0.0 48.758 292.548
Starch (g) н/д 0.0 0.06 0.0 н/д н/д 0.06 0.36
Sucrose (g) н/д 0.16 0.16 0.0 н/д н/д 0.33 1.98
Glucose (dextrose) (g) н/д 0.33 0.03 0.01 н/д н/д 0.36 2.16
Fructose (g) н/д 0.21 0.02 0.01 н/д н/д 0.25 1.5
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.11 14.7 3.99 1.42 0.06 315.42 351.71 2110.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.21 0.03 0.0 0.0 0.94 5.64
Galactose (g) н/д 0.0 0.0 0.01 н/д н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 2.552 3.795 1.493 0.593 0.197 9.472 18.102 108.612
Iron (mg) 0.17 0.03 0.01 0.0 0.0 0.0 0.22 1.32
Magnesium (mg) 5.8 1.65 0.543 0.163 0.027 3.157 11.341 68.046
Phosphorus (mg) 40.368 4.785 1.583 0.356 0.166 0.0 47.259 283.554
Potassium (mg) 51.04 24.09 14.477 3.857 0.436 0.0 93.9 563.4
Sodium (mg) 14.616 0.66 3.122 1.187 0.018 12.629 32.232 193.392
Zinc (mg) 0.19 0.03 0.01 0.0 0.0 0.03 0.26 1.56
Copper (mg) 0.009 0.007 0.002 0.001 0.0 0.032 0.051 0.306
Manganese (mg) 0.005 0.021 0.006 0.001 0.002 0.0 0.036 0.216
Selenium (mcg) 3.9 0.1 0.0 0.0 0.0 0.0 4.0 24.0
Vitamin A, IU (IU) 19.256 0.33 755.807 6.66 0.01 0.0 782.063 4692.378
Retinol (mcg) 5.568 0.0 0.0 0.0 0.0 0.0 5.568 33.408
Vitamin A, RAE (mcg_RAE) 5.8 0.0 37.777 0.326 0.0 0.0 43.903 263.418
Beta Carotene (mcg) 0.0 0.165 374.827 4.005 0.005 0.0 379.003 2274.018
Vitamin E (mg) 0.07 0.0 0.03 0.0 0.0 0.0 0.11 0.66
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.045 0.0 0.0 0.0 0.045 0.27
Lutein + zeaxanthin (mcg) 0.0 0.66 11.582 4.198 0.017 0.0 16.457 98.742
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.0 н/д н/д 0.01 0.06
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.3 0.0 0.0 0.0 1.6 9.6
Thiamin (mg) 0.014 0.008 0.003 0.0 0.0 0.0 0.026 0.156
Riboflavin (mg) 0.021 0.005 0.003 0.001 0.0 0.0 0.03 0.18
Niacin (mg) 2.299 0.02 0.044 0.005 0.001 0.0 2.369 14.214
Pantothenic acid (mg) 0.186 0.02 0.012 0.004 0.001 0.0 0.222 1.332
Vitamin B-6 (mg) 0.123 0.02 0.006 0.001 0.001 0.0 0.151 0.906
Folate (mcg) 0.928 3.135 0.86 0.534 0.003 0.0 5.46 32.76
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.0 0.08 0.48
Choline (mg) 15.6 1.0 0.4 0.1 0.0 0.0 17.1 102.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 0.002 0.0 0.0 0.0 н/д 0.058 0.348
Threonine (g) 0.202 0.003 0.009 0.0 0.0 н/д 0.214 1.284
Isoleucine (g) 0.246 0.002 0.004 0.0 0.0 н/д 0.252 1.512
Leucine (g) 0.355 0.005 0.005 0.0 0.0 н/д 0.365 2.19
Lysine (g) 0.401 0.007 0.005 0.0 0.0 н/д 0.413 2.478
Methionine (g) 0.13 0.0 0.001 0.0 0.0 н/д 0.131 0.786
Cystine (g) 0.063 0.0 0.004 0.0 0.0 н/д 0.066 0.396
Phenylalanine (g) 0.19 0.005 0.003 0.0 0.0 н/д 0.198 1.188
Tyrosine (g) 0.158 0.002 0.002 0.0 0.0 н/д 0.161 0.966
Valine (g) 0.237 0.003 0.003 0.0 0.0 н/д 0.244 1.464
Arginine (g) 0.299 0.017 0.004 0.0 0.001 н/д 0.321 1.926
Histidine (g) 0.146 0.002 0.002 0.0 0.0 н/д 0.15 0.9
Alanine (g) 0.276 0.003 0.005 0.0 0.0 н/д 0.285 1.71
Aspartic acid (g) 0.432 0.015 0.009 0.002 0.001 н/д 0.457 2.742
Glutamic acid (g) 0.715 0.043 0.017 0.001 0.001 н/д 0.776 4.656
Glycine (g) 0.285 0.005 0.002 0.0 0.0 н/д 0.293 1.758
Proline (g) 0.22 0.002 0.002 0.0 0.0 н/д 0.225 1.35
Serine (g) 0.169 0.003 0.002 0.0 0.0 н/д 0.175 1.05
Cholesterol (mg) 14.848 0.0 0.0 0.0 0.0 0.0 14.848 89.088
Trans Fat (g) 0.028 н/д 0.0 н/д н/д н/д 0.028 0.168
Saturated Fat (g) 0.617 0.007 0.002 0.001 0.0 0.0 0.626 3.756
Phytosterols (mg) н/д 2.475 н/д 0.089 н/д н/д 2.564 15.384
Monounsaturated Fat (g) 0.886 0.002 0.0 0.0 0.0 0.0 0.889 5.334
Polyunsaturated (g) 0.455 0.003 0.005 0.001 0.0 0.0 0.465 2.79