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Рецепт Japanese Noodle Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt instant miso shiro soup mix 1.1 ounce. size (white soybean-paste soup)
3 x strips lemon peel 3 by 1"
1 bn watercress tough stem removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
3.4g 		tofu
42.53g 		scallions
10.8g 		ginger root
1.4g 		linguine
56.7g 		carrot
16.02g 		pepper
24.4g 		lemon peel
0.0g 		pepper
0.16g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.93 0.2 0.03 7.39 0.15 0.24 н/д 0.0 10.94 43.76
Total Fat (g) 3.4 1.15 0.02 0.01 0.86 0.04 0.07 н/д 0.0 5.55 22.2
Carbohydrates (g) 0.0 1.02 0.79 0.25 42.34 1.53 1.47 н/д 0.01 47.41 189.64
Ash (g) 0.0 0.26 0.09 0.01 0.5 0.16 0.11 н/д 0.0 1.12 4.48
Calories (kcal) 30.056 26.366 3.456 1.116 210.357 6.568 7.562 н/д 0.05 285.531 1142.124
Starch (g) н/д н/д н/д н/д 35.41 0.23 0.0 н/д 0.0 35.64 142.56
Sucrose (g) н/д н/д н/д н/д 0.27 0.58 0.0 н/д 0.0 0.85 3.4
Glucose (dextrose) (g) н/д н/д н/д н/д 0.07 0.09 0.47 н/д 0.0 0.64 2.56
Fructose (g) н/д н/д н/д н/д 0.06 0.09 0.55 н/д 0.0 0.71 2.84
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 1.11 0.0 0.0 н/д 0.0 1.11 4.44
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 37.17 9.7 1.1 5.61 14.14 22.49 н/д 0.15 90.37 361.48
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.54 0.25 0.02 1.51 0.76 1.02 н/д 0.01 4.12 16.48
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 1.8 0.4 0.5 н/д 0.0 3.1 12.4
Calcium (mg) 0.0 13.608 7.776 0.223 11.907 5.287 1.708 н/д 0.011 40.52 162.08
Iron (mg) 0.0 0.44 0.16 0.01 1.87 0.05 0.1 н/д 0.0 2.63 10.52
Magnesium (mg) 0.0 11.482 2.16 0.6 30.051 1.922 2.927 н/д 0.019 49.162 196.648
Phosphorus (mg) 0.0 38.273 3.996 0.474 107.163 5.607 6.343 н/д 0.042 161.897 647.588
Potassium (mg) 0.0 82.499 29.808 5.789 126.441 51.264 51.473 н/д 0.337 347.612 1390.448
Sodium (mg) 0.0 15.309 1.728 0.181 3.402 11.054 0.976 н/д 0.006 32.656 130.624
Zinc (mg) 0.0 0.26 0.04 0.0 0.8 0.04 0.06 н/д 0.0 1.21 4.84
Copper (mg) 0.0 0.085 0.009 0.003 0.164 0.008 0.005 н/д 0.0 0.274 1.096
Manganese (mg) н/д н/д 0.017 0.003 0.522 0.022 0.027 н/д 0.0 0.592 2.368
Selenium (mcg) 0.0 н/д 0.1 0.0 35.8 0.0 0.0 н/д 0.0 35.9 143.6
Vitamin A, IU (IU) 0.0 0.0 107.676 0.0 0.0 2676.301 763.807 н/д 5.006 3552.791 14211.164
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.4 0.0 0.0 133.767 38.3 н/д 0.251 177.718 710.872
Beta Carotene (mcg) 0.0 н/д 64.584 0.0 0.0 1327.257 396.175 н/д 2.597 1790.613 7162.452
Vitamin E (mg) 0.31 н/д 0.06 0.0 0.06 0.11 0.39 н/д 0.0 0.93 3.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.16 0.0 н/д 0.0 0.16 0.64
Lutein + zeaxanthin (mcg) 0.0 н/д 122.796 0.0 10.206 41.011 12.441 н/д 0.082 186.536 746.144
Tocopherol, beta (mg) н/д н/д н/д н/д 0.03 0.0 0.01 н/д 0.0 0.05 0.2
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.5 0.0 0.03 н/д 0.0 0.53 2.12
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.0 0.1 0.0 0.9 31.2 н/д 0.2 34.4 137.6
Thiamin (mg) 0.0 0.043 0.006 0.0 0.505 0.011 0.012 н/д 0.0 0.578 2.312
Riboflavin (mg) 0.0 0.017 0.009 0.0 0.227 0.01 0.022 н/д 0.0 0.285 1.14
Niacin (mg) 0.0 0.106 0.057 0.01 4.071 0.157 0.239 н/д 0.002 4.643 18.572
Pantothenic acid (mg) 0.0 н/д 0.009 0.003 0.244 0.043 0.078 н/д 0.001 0.377 1.508
Vitamin B-6 (mg) 0.0 0.004 0.006 0.002 0.079 0.022 0.071 н/д 0.0 0.186 0.744
Folate (mcg) 0.0 н/д 6.912 0.153 134.379 3.044 11.222 н/д 0.074 155.784 623.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) н/д н/д 0.6 0.4 8.6 1.4 1.4 н/д 0.0 12.4 49.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 124.173 0.0 0.0 н/д 0.0 124.173 496.692
Tryptophan (g) 0.0 0.038 0.002 0.0 0.108 0.002 0.002 н/д 0.0 0.152 0.608
Threonine (g) 0.0 0.123 0.008 0.001 0.261 0.03 0.01 н/д 0.0 0.433 1.732
Isoleucine (g) 0.0 0.149 0.009 0.001 0.289 0.013 0.005 н/д 0.0 0.465 1.86
Leucine (g) 0.0 0.251 0.012 0.001 0.561 0.016 0.01 н/д 0.0 0.851 3.404
Lysine (g) 0.0 0.196 0.01 0.001 0.17 0.016 0.01 н/д 0.0 0.402 1.608
Methionine (g) 0.0 0.047 0.002 0.0 0.085 0.003 0.002 н/д 0.0 0.14 0.56
Cystine (g) 0.0 0.043 н/д 0.0 0.147 0.013 0.005 н/д 0.0 0.208 0.832
Phenylalanine (g) 0.0 0.166 0.006 0.001 0.38 0.01 0.012 н/д 0.0 0.575 2.3
Tyrosine (g) 0.0 0.128 0.005 0.0 0.136 0.006 0.002 н/д 0.0 0.278 1.112
Valine (g) 0.0 0.166 0.009 0.001 0.335 0.011 0.007 н/д 0.0 0.529 2.116
Arginine (g) 0.0 0.221 0.014 0.001 0.266 0.014 0.01 н/д 0.0 0.526 2.104
Histidine (g) 0.0 0.072 0.003 0.0 0.17 0.006 0.005 н/д 0.0 0.257 1.028
Alanine (g) 0.0 0.115 0.009 0.0 0.249 0.018 0.007 н/д 0.0 0.398 1.592
Aspartic acid (g) 0.0 0.327 0.018 0.003 0.352 0.03 0.068 н/д 0.0 0.799 3.196
Glutamic acid (g) 0.0 0.502 0.041 0.002 2.608 0.059 0.051 н/д 0.0 3.264 13.056
Glycine (g) 0.0 0.115 0.01 0.001 0.249 0.008 0.007 н/д 0.0 0.39 1.56
Proline (g) 0.0 0.149 0.013 0.001 0.89 0.008 0.005 н/д 0.0 1.065 4.26
Serine (g) 0.0 0.14 0.009 0.001 0.352 0.008 0.012 н/д 0.0 0.521 2.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) 0.088 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.253 0.174 0.003 0.003 0.159 0.006 0.007 н/д 0.0 0.606 2.424
Phytosterols (mg) 8.5 н/д н/д 0.209 н/д н/д н/д н/д н/д 8.709 34.836
Monounsaturated Fat (g) 0.773 0.23 0.003 0.002 0.096 0.002 0.0 н/д 0.0 1.106 4.424
Polyunsaturated (g) 2.215 0.634 0.008 0.002 0.318 0.019 0.017 н/д 0.0 3.212 12.848