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Рецепт Japanese Noodle Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(udon)
2 Tbsp. miso paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soba noodles
226.8g 		chicken broth
1892.71g 		ginger
5.58g 		shiitake
113.4g 		sake
29.1g 		soy sauce
32.0g 		vinegar
30.0g 		spinach
43.2g 		scallions
57.6g 		carrot
24.48g 		Всего в порции Всего в рецепте
Protein (g) 32.61 18.93 0.1 3.91 0.15 2.01 0.0 1.24 1.05 0.23 60.23 60.23
Total Fat (g) 1.61 1.89 0.04 0.4 0.0 0.01 0.0 0.17 0.11 0.06 4.29 4.29
Carbohydrates (g) 169.24 7.57 0.99 8.71 1.46 2.44 0.28 1.57 4.23 2.34 198.82 198.82
Ash (g) 7.73 13.25 0.04 0.88 0.0 4.9 н/д 0.74 0.47 0.24 28.26 28.26
Calories (kcal) 762.048 132.49 4.464 54.432 38.994 16.96 6.3 9.936 18.432 10.035 1054.09 1054.09
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.35 0.35 0.35
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.03 н/д 0.88 0.91 0.91
Glucose (dextrose) (g) н/д н/д н/д 0.34 н/д н/д н/д 0.05 н/д 0.14 0.53 0.53
Fructose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.06 н/д 0.13 0.2 0.2
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 4.7 0.0 0.0 0.0 0.0 0.0 4.7 4.7
Water (g) 15.6 1851.07 4.4 99.5 22.81 22.65 28.14 39.48 51.74 21.61 2157.01 2157.01
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.09 0.34 0.0 0.54 0.12 0.18 1.34 1.16 3.78 3.78
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.04 н/д 0.0 0.04 0.04
Dietary Fiber (g) н/д 7.6 0.1 4.1 0.0 0.3 0.0 1.0 1.5 0.7 15.2 15.2
Calcium (mg) 79.38 113.563 0.893 2.268 1.455 6.08 2.1 42.768 41.472 8.077 298.055 298.055
Iron (mg) 6.12 3.79 0.03 0.6 0.03 0.62 0.06 1.17 0.85 0.07 13.35 13.35
Magnesium (mg) 215.46 18.927 2.399 21.546 1.746 13.76 1.5 34.128 11.52 2.937 323.923 323.923
Phosphorus (mg) 576.072 246.052 1.897 125.874 1.746 40.0 2.4 21.168 21.312 8.566 1045.088 1045.088
Potassium (mg) 571.536 1514.168 23.157 369.684 7.275 69.44 21.9 241.056 158.976 78.32 3055.512 3055.512
Sodium (mg) 1796.256 2990.482 0.725 5.67 0.582 1803.84 1.5 34.128 9.216 16.888 6659.287 6659.287
Zinc (mg) 3.88 1.32 0.02 1.09 0.01 0.17 0.01 0.23 0.22 0.06 7.01 7.01
Copper (mg) 0.522 0.568 0.013 0.181 0.003 0.032 0.003 0.056 0.046 0.012 1.436 1.436
Manganese (mg) 2.926 0.946 0.013 0.249 н/д 0.134 н/д 0.389 0.092 0.034 4.784 4.784
Selenium (mcg) н/д 0.0 0.0 7.1 0.4 0.2 0.0 0.4 0.3 0.0 8.6 8.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 4050.864 574.272 4088.794 8713.929 8713.929
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 202.608 28.8 204.366 435.774 435.774
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 2430.432 344.448 2027.754 4802.634 4802.634
Vitamin E (mg) н/д 0.0 0.01 0.0 0.0 0.0 0.0 0.88 0.32 0.16 1.37 1.37
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.245 0.245 0.245
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 5269.536 654.912 62.656 5987.104 5987.104
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.08 н/д 0.0 0.08 0.08
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 132.5 0.3 0.0 0.0 0.0 0.0 12.1 10.8 1.4 157.2 157.2
Thiamin (mg) 1.089 0.0 0.002 0.113 0.0 0.01 0.0 0.035 0.035 0.017 1.3 1.3
Riboflavin (mg) 0.295 0.189 0.002 0.306 0.0 0.054 0.0 0.082 0.046 0.015 0.989 0.989
Niacin (mg) 7.28 9.653 0.042 4.389 0.0 0.704 0.0 0.311 0.305 0.24 22.924 22.924
Pantothenic acid (mg) 2.155 0.189 0.011 1.542 н/д 0.096 н/д 0.03 0.046 0.066 4.136 4.136
Vitamin B-6 (mg) 0.544 0.189 0.009 0.193 0.0 0.048 0.0 0.086 0.035 0.034 1.139 1.139
Folate (mcg) 136.08 0.0 0.614 15.876 0.0 4.48 0.0 83.808 36.864 4.65 282.372 282.372
Vitamin B-12 (mcg) 0.0 0.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.76 0.76
Choline (mg) н/д н/д 1.6 67.4 0.0 5.9 0.0 7.8 3.3 2.2 88.0 88.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.454 н/д 0.001 0.011 н/д 0.029 н/д 0.017 0.012 0.002 0.526 0.526
Threonine (g) 1.134 н/д 0.002 0.147 н/д 0.08 н/д 0.052 0.04 0.047 1.502 1.502
Isoleucine (g) 1.247 н/д 0.003 0.125 н/д 0.096 н/д 0.065 0.046 0.02 1.601 1.601
Leucine (g) 2.132 н/д 0.004 0.215 н/д 0.16 н/д 0.095 0.063 0.024 2.694 2.694
Lysine (g) 1.383 н/д 0.003 0.147 н/д 0.115 н/д 0.073 0.052 0.024 1.799 1.799
Methionine (g) 0.454 н/д 0.001 0.034 н/д 0.029 н/д 0.022 0.012 0.005 0.555 0.555
Cystine (g) 0.612 н/д 0.001 0.023 н/д 0.035 н/д 0.017 н/д 0.02 0.708 0.708
Phenylalanine (g) 1.406 н/д 0.003 0.125 н/д 0.106 н/д 0.056 0.035 0.015 1.745 1.745
Tyrosine (g) 0.68 н/д 0.001 0.091 н/д 0.074 н/д 0.048 0.029 0.01 0.932 0.932
Valine (g) 1.61 н/д 0.004 0.159 н/д 0.099 н/д 0.069 0.046 0.017 2.004 2.004
Arginine (g) 2.041 н/д 0.002 0.17 н/д 0.138 н/д 0.069 0.075 0.022 2.517 2.517
Histidine (g) 0.771 н/д 0.002 0.068 н/д 0.051 н/д 0.026 0.017 0.01 0.945 0.945
Alanine (g) 1.61 н/д 0.002 0.193 н/д 0.09 н/д 0.06 0.046 0.027 2.028 2.028
Aspartic acid (g) 2.404 н/д 0.012 0.34 н/д 0.214 н/д 0.104 0.098 0.047 3.219 3.219
Glutamic acid (g) 7.053 н/д 0.009 0.76 н/д 0.474 н/д 0.147 0.219 0.091 8.752 8.752
Glycine (g) 2.132 н/д 0.002 0.159 н/д 0.09 н/д 0.056 0.052 0.012 2.503 2.503
Proline (g) 1.973 н/д 0.002 0.113 н/д 0.147 н/д 0.048 0.069 0.012 2.365 2.365
Serine (g) 1.678 н/д 0.003 0.159 н/д 0.115 н/д 0.043 0.046 0.012 2.057 2.057
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.318 0.568 0.011 0.034 0.0 0.003 0.0 0.026 0.017 0.01 0.987 0.987
Phytosterols (mg) н/д н/д 0.837 н/д н/д н/д н/д 3.888 н/д н/д 4.725 4.725
Monounsaturated Fat (g) 0.431 0.946 0.008 0.0 0.0 0.003 0.0 0.004 0.017 0.002 1.413 1.413
Polyunsaturated (g) 0.499 0.379 0.008 0.159 0.0 0.006 0.0 0.073 0.04 0.029 1.194 1.194