Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
14 ounce Dry chuka soba noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		vinegar
13.33g 		soy sauce
5.31g 		oil
4.54g 		sugar
3.15g 		mustard
0.42g 		cayenne pepper
0.04g 		bean sprouts
37.8g 		sesame oil
4.54g 		shrimp
75.6g 		cucumbers
51.1g 		onions
7.2g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.33 0.0 0.0 0.02 0.0 1.15 0.0 15.35 0.3 0.13 17.29 207.48
Total Fat (g) 0.0 0.0 4.54 0.0 0.02 0.01 0.07 4.54 1.31 0.08 0.01 10.58 126.96
Carbohydrates (g) 0.12 0.4 0.0 3.15 0.02 0.02 2.25 0.0 0.69 1.1 0.53 8.29 99.48
Ash (g) н/д 0.81 0.0 0.0 0.02 0.0 0.17 0.0 0.91 0.18 0.06 2.15 25.8
Calories (kcal) 2.8 2.816 40.148 12.191 0.279 0.117 11.34 40.148 80.134 6.132 2.304 198.409 2380.908
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.04 н/д 0.04 0.48
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.32 н/д 0.32 3.84
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.38 н/д 0.38 4.56
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.51 3.76 0.0 0.0 0.34 0.0 34.17 0.0 57.35 49.43 6.47 164.03 1968.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.09 0.0 3.15 0.0 0.0 1.56 0.0 0.0 0.71 0.17 5.73 68.76
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.4 0.2 1.3 15.6
Calcium (mg) 0.933 1.009 0.0 0.032 0.242 0.054 4.914 0.0 39.311 7.154 5.184 58.833 705.996
Iron (mg) 0.03 0.1 0.0 0.0 0.01 0.0 0.34 0.0 1.82 0.11 0.11 2.52 30.24
Magnesium (mg) 0.667 2.284 0.0 0.0 0.204 0.056 7.938 0.0 27.971 6.132 1.44 46.692 560.304
Phosphorus (mg) 1.067 6.641 0.0 0.0 0.442 0.107 20.412 0.0 154.977 10.731 2.664 197.04 2364.48
Potassium (mg) 9.733 11.528 0.0 0.063 0.575 0.738 56.321 0.0 139.857 69.496 19.872 308.184 3698.208
Sodium (mg) 0.667 299.466 0.0 0.0 4.729 0.011 2.268 0.0 111.886 1.022 1.152 421.2 5054.4
Zinc (mg) 0.01 0.03 0.0 0.0 0.0 0.0 0.15 0.0 0.84 0.09 0.03 1.15 13.8
Copper (mg) 0.001 0.005 0.0 0.0 0.0 0.0 0.06 0.0 0.197 0.036 0.006 0.306 3.672
Manganese (mg) н/д 0.022 н/д 0.0 0.002 0.001 0.072 н/д 0.038 0.036 0.012 0.182 2.184
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 28.7 0.1 0.0 29.2 350.4
Vitamin A, IU (IU) н/д 0.0 0.0 0.0 0.296 15.257 7.938 0.0 136.077 36.792 71.784 268.144 3217.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.823 0.0 0.0 40.823 489.876
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.017 0.763 0.378 0.0 40.823 2.044 3.6 47.625 571.5
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.121 8.008 2.268 0.0 0.0 15.841 43.056 69.294 831.528
Vitamin E (mg) 0.0 0.0 0.42 0.0 0.0 0.01 0.04 0.06 0.83 0.02 0.04 1.42 17.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 114.909 н/д н/д 114.909 1378.908
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.075 4.824 0.0 0.0 0.0 8.176 81.864 94.939 1139.268
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 н/д н/д н/д 0.08 0.01 н/д 0.09 1.08
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.0 0.0 1.5 1.6 1.4 9.5 114.0
Thiamin (mg) 0.0 0.002 0.0 0.0 0.001 0.0 0.03 0.0 0.023 0.015 0.004 0.076 0.912
Riboflavin (mg) 0.0 0.009 0.0 0.001 0.0 0.0 0.045 0.0 0.023 0.015 0.006 0.099 1.188
Niacin (mg) 0.0 0.117 0.0 0.0 0.002 0.003 0.283 0.0 1.928 0.02 0.038 2.392 28.704
Pantothenic acid (mg) н/д 0.016 0.0 0.0 0.001 н/д 0.144 0.0 0.212 0.123 0.006 0.501 6.012
Vitamin B-6 (mg) 0.0 0.008 0.0 0.0 0.0 0.001 0.034 0.0 0.076 0.026 0.004 0.149 1.788
Folate (mcg) 0.0 0.744 0.0 0.0 0.029 0.039 23.057 0.0 2.268 7.154 4.608 37.899 454.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.88 0.0 0.0 0.88 10.56
Choline (mg) 0.0 1.0 н/д 0.0 0.1 0.0 5.4 0.0 61.2 2.9 0.4 71.0 852.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.005 0.0 н/д 0.0 н/д 0.015 0.0 0.212 0.005 0.001 0.238 2.856
Threonine (g) н/д 0.013 0.0 н/д 0.001 н/д 0.03 0.0 0.62 0.005 0.005 0.674 8.088
Isoleucine (g) н/д 0.016 0.0 н/д 0.001 н/д 0.049 0.0 0.748 0.005 0.006 0.825 9.9
Leucine (g) н/д 0.027 0.0 н/д 0.001 н/д 0.068 0.0 1.217 0.015 0.008 1.336 16.032
Lysine (g) н/д 0.019 0.0 н/д 0.001 н/д 0.064 0.0 1.338 0.015 0.006 1.444 17.328
Methionine (g) н/д 0.005 0.0 н/д 0.0 н/д 0.011 0.0 0.431 0.005 0.001 0.454 5.448
Cystine (g) н/д 0.006 0.0 н/д 0.0 н/д 0.008 0.0 0.174 0.005 н/д 0.193 2.316
Phenylalanine (g) н/д 0.018 0.0 н/д 0.001 н/д 0.045 0.0 0.65 0.015 0.004 0.733 8.796
Tyrosine (g) н/д 0.012 0.0 н/д 0.001 н/д 0.019 0.0 0.514 0.0 0.004 0.549 6.588
Valine (g) н/д 0.016 0.0 н/д 0.001 н/д 0.049 0.0 0.726 0.005 0.006 0.803 9.636
Arginine (g) н/д 0.023 0.0 н/д 0.001 н/д 0.076 0.0 1.346 0.015 0.009 1.47 17.64
Histidine (g) н/д 0.009 0.0 н/д 0.001 н/д 0.026 0.0 0.31 0.0 0.002 0.348 4.176
Alanine (g) н/д 0.015 0.0 н/д 0.001 н/д 0.038 0.0 0.869 0.015 0.006 0.944 11.328
Aspartic acid (g) н/д 0.036 0.0 н/д 0.002 н/д 0.181 0.0 1.588 0.02 0.012 1.839 22.068
Glutamic acid (g) н/д 0.079 0.0 н/д 0.003 н/д 0.06 0.0 2.623 0.102 0.027 2.895 34.74
Glycine (g) н/д 0.015 0.0 н/д 0.001 н/д 0.023 0.0 0.93 0.015 0.006 0.99 11.88
Proline (g) н/д 0.024 0.0 н/д 0.002 н/д н/д 0.0 0.507 0.005 0.009 0.546 6.552
Serine (g) н/д 0.019 0.0 н/д 0.001 н/д 0.011 0.0 0.605 0.015 0.006 0.657 7.884
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.909 0.0 0.0 114.909 1378.908
Trans Fat (g) н/д н/д 0.117 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.117 1.404
Saturated Fat (g) 0.0 0.001 0.337 0.0 0.001 0.001 0.019 0.645 0.249 0.005 0.002 1.261 15.132
Phytosterols (mg) н/д н/д 11.354 н/д н/д 0.03 5.67 39.285 н/д н/д н/д 56.34 676.08
Monounsaturated Fat (g) 0.0 0.001 1.032 0.0 0.011 0.001 0.008 1.803 0.189 0.0 0.002 3.047 36.564
Polyunsaturated (g) 0.0 0.001 2.958 0.0 0.004 0.003 0.023 1.894 0.507 0.0 0.005 5.395 64.74