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Рецепт Japanese Mushroom Noodle Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce Udon noodles uncooked or possibly vermicelli pasta
1 1/2 tsp warm chile oil or possibly 2 tsp vegetable oil plus 1/2 tsp crushed red pepper flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shiitake mushrooms
56.7g 		garlic
1.96g 		ginger root
0.7g 		sodium beef broth
152.5g 		mirin
29.1g 		soy sauce
4.0g 		onion
12.0g 		sesame oil
3.4g 		Всего в порции Всего в рецепте
Protein (g) 1.96 0.12 0.01 3.05 0.15 0.21 0.22 0.0 5.72 22.88
Total Fat (g) 0.2 0.01 0.01 0.92 0.0 0.0 0.02 3.4 4.55 18.2
Carbohydrates (g) 4.35 0.65 0.12 1.83 1.46 0.34 0.88 0.0 9.63 38.52
Ash (g) 0.44 0.03 0.01 н/д 0.0 0.61 0.1 0.0 1.18 4.72
Calories (kcal) 27.216 2.917 0.558 24.4 38.994 2.12 3.84 30.056 130.101 520.404
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.17 н/д н/д н/д н/д н/д н/д н/д 0.17 0.68
Fructose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 4.7 0.0 0.0 0.0 4.7 18.8
Water (g) 49.75 1.15 0.55 146.4 22.81 2.84 10.78 0.0 234.28 937.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.02 0.01 0.2 0.0 0.07 0.28 0.0 0.75 3.0
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2.4 9.6
Calcium (mg) 1.134 3.543 0.112 6.1 1.455 0.68 8.64 0.0 21.664 86.656
Iron (mg) 0.3 0.03 0.0 0.32 0.03 0.08 0.18 0.0 0.95 3.8
Magnesium (mg) 10.773 0.489 0.3 1.525 1.746 1.36 2.4 0.0 18.593 74.372
Phosphorus (mg) 62.937 2.995 0.237 45.75 1.746 4.4 4.44 0.0 122.505 490.02
Potassium (mg) 184.842 7.85 2.895 131.15 7.275 7.2 33.12 0.0 374.331 1497.324
Sodium (mg) 2.835 0.333 0.091 45.75 0.582 133.32 1.92 0.0 184.83 739.32
Zinc (mg) 0.54 0.02 0.0 0.15 0.01 0.01 0.05 0.0 0.79 3.16
Copper (mg) 0.091 0.006 0.002 0.076 0.003 0.005 0.01 0.0 0.192 0.768
Manganese (mg) 0.125 0.033 0.002 н/д н/д 0.017 0.019 н/д 0.195 0.78
Selenium (mcg) 3.6 0.3 0.0 0.0 0.4 0.0 0.1 0.0 4.4 17.6
Vitamin A, IU (IU) 0.0 0.176 0.0 н/д 0.0 0.0 119.64 0.0 119.816 479.264
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 6.0 24.0
Beta Carotene (mcg) 0.0 0.098 0.0 0.0 0.0 0.0 71.76 0.0 71.858 287.432
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.05 0.12 0.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.313 0.0 0.0 0.0 0.0 136.44 0.0 136.753 547.012
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.0 2.3 0.0 2.9 11.6
Thiamin (mg) 0.057 0.004 0.0 0.0 0.0 0.002 0.007 0.0 0.07 0.28
Riboflavin (mg) 0.153 0.002 0.0 0.046 0.0 0.005 0.01 0.0 0.216 0.864
Niacin (mg) 2.194 0.014 0.005 2.089 0.0 0.134 0.064 0.0 4.5 18.0
Pantothenic acid (mg) 0.771 0.012 0.001 н/д н/д 0.013 0.01 0.0 0.807 3.228
Vitamin B-6 (mg) 0.096 0.024 0.001 0.015 0.0 0.007 0.007 0.0 0.151 0.604
Folate (mcg) 7.938 0.059 0.077 0.0 0.0 0.64 7.68 0.0 16.393 65.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.15 0.0 0.0 0.0 0.0 0.15 0.6
Choline (mg) 33.7 0.5 0.2 4.7 0.0 1.3 0.7 0.0 41.1 164.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.001 0.0 н/д н/д 0.003 0.002 0.0 0.012 0.048
Threonine (g) 0.074 0.003 0.0 н/д н/д 0.008 0.008 0.0 0.094 0.376
Isoleucine (g) 0.062 0.004 0.0 н/д н/д 0.01 0.01 0.0 0.087 0.348
Leucine (g) 0.108 0.006 0.0 н/д н/д 0.016 0.013 0.0 0.144 0.576
Lysine (g) 0.074 0.005 0.0 н/д н/д 0.012 0.011 0.0 0.102 0.408
Methionine (g) 0.017 0.002 0.0 н/д н/д 0.003 0.002 0.0 0.024 0.096
Cystine (g) 0.011 0.001 0.0 н/д н/д 0.004 н/д 0.0 0.016 0.064
Phenylalanine (g) 0.062 0.004 0.0 н/д н/д 0.011 0.007 0.0 0.084 0.336
Tyrosine (g) 0.045 0.002 0.0 н/д н/д 0.008 0.006 0.0 0.061 0.244
Valine (g) 0.079 0.006 0.0 н/д н/д 0.01 0.01 0.0 0.106 0.424
Arginine (g) 0.085 0.012 0.0 н/д н/д 0.014 0.016 0.0 0.128 0.512
Histidine (g) 0.034 0.002 0.0 н/д н/д 0.005 0.004 0.0 0.045 0.18
Alanine (g) 0.096 0.003 0.0 н/д н/д 0.009 0.01 0.0 0.118 0.472
Aspartic acid (g) 0.17 0.01 0.001 н/д н/д 0.022 0.02 0.0 0.224 0.896
Glutamic acid (g) 0.38 0.016 0.001 н/д н/д 0.049 0.046 0.0 0.491 1.964
Glycine (g) 0.079 0.004 0.0 н/д н/д 0.009 0.011 0.0 0.104 0.416
Proline (g) 0.057 0.002 0.0 н/д н/д 0.015 0.014 0.0 0.089 0.356
Serine (g) 0.079 0.004 0.0 н/д н/д 0.012 0.01 0.0 0.105 0.42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.002 0.001 0.275 0.0 0.0 0.004 0.483 0.781 3.124
Phytosterols (mg) н/д н/д 0.105 н/д н/д н/д н/д 29.41 29.515 118.06
Monounsaturated Fat (g) 0.0 0.0 0.001 0.412 0.0 0.0 0.004 1.35 1.767 7.068
Polyunsaturated (g) 0.079 0.005 0.001 0.198 0.0 0.002 0.008 1.418 1.711 6.844