Рецепт Japanese Mum's Chicken - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 16	chicken drumsticks 41.44g	water 59.25g	balsamic vinegar 31.88g	soy sauce 21.25g	sugar 7.88g	garlics 0.65g	chili peppers 8.21g	Всего в порции	Всего в рецепте
Protein (g)	8.53	0.0	0.16	1.33	0.0	0.04	0.15	10.22	163.52
Total Fat (g)	1.42	0.0	0.0	0.01	0.0	0.0	0.04	1.47	23.52
Carbohydrates (g)	0.0	0.0	5.43	1.62	7.87	0.22	0.72	15.86	253.76
Ash (g)	0.39	0.06	0.12	3.25	0.0	0.01	0.07	3.9	62.4
Calories (kcal)	49.314	0.0	28.05	11.263	30.476	0.972	3.285	123.36	1973.76
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	2.41	н/д	н/д	н/д	н/д	2.41	38.56
Fructose (g)	н/д	н/д	2.35	н/д	н/д	н/д	н/д	2.35	37.6
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	31.65	59.19	24.37	15.04	0.0	0.38	7.23	137.86	2205.76
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	4.77	0.36	7.87	0.01	0.44	13.44	215.04
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	н/д	0.2	0.0	0.0	0.1	0.3	4.8
Calcium (mg)	4.558	1.778	8.606	4.038	0.079	1.181	1.15	21.389	342.224
Iron (mg)	0.43	0.0	0.23	0.41	0.0	0.01	0.08	1.16	18.56
Magnesium (mg)	9.531	0.593	3.825	9.138	0.0	0.163	1.889	25.138	402.208
Phosphorus (mg)	68.79	0.0	6.056	26.563	0.0	0.998	3.531	105.939	1695.024
Potassium (mg)	93.654	0.0	35.7	46.113	0.158	2.617	26.444	204.685	3274.96
Sodium (mg)	36.467	2.37	7.331	1197.863	0.0	0.111	0.739	1244.881	19918.096
Zinc (mg)	0.92	0.01	0.03	0.11	0.0	0.01	0.02	1.09	17.44
Copper (mg)	0.025	0.006	0.01	0.021	0.0	0.002	0.011	0.074	1.184
Manganese (mg)	0.008	0.0	0.041	0.089	0.0	0.011	0.016	0.165	2.64
Selenium (mcg)	5.6	0.0	н/д	0.1	0.0	0.1	0.0	5.9	94.4
Vitamin A, IU (IU)	23.621	0.0	0.0	0.0	0.0	0.059	78.183	101.863	1629.808
Retinol (mcg)	7.045	0.0	н/д	0.0	0.0	0.0	0.0	7.045	112.72
Vitamin A, RAE (mcg_RAE)	7.045	0.0	0.0	0.0	0.0	0.0	3.942	10.987	175.792
Beta Carotene (mcg)	0.0	0.0	н/д	0.0	0.0	0.033	43.855	43.887	702.192
Vitamin E (mg)	0.13	0.0	н/д	0.0	0.0	0.0	0.06	0.19	3.04
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.0	0.104	58.227	58.331	933.296
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.3	0.0	0.0	0.0	0.0	0.2	11.8	13.3	212.8
Thiamin (mg)	0.033	0.0	н/д	0.006	0.0	0.001	0.006	0.047	0.752
Riboflavin (mg)	0.083	0.0	н/д	0.036	0.002	0.001	0.007	0.129	2.064
Niacin (mg)	2.395	0.0	н/д	0.468	0.0	0.005	0.102	2.969	47.504
Pantothenic acid (mg)	0.535	0.0	н/д	0.064	0.0	0.004	0.016	0.619	9.904
Vitamin B-6 (mg)	0.141	0.0	н/д	0.032	0.0	0.008	0.042	0.223	3.568
Folate (mcg)	4.144	0.0	н/д	2.975	0.0	0.02	1.889	9.027	144.432
Vitamin B-12 (mcg)	0.15	0.0	н/д	0.0	0.0	0.0	0.0	0.15	2.4
Choline (mg)	25.6	0.0	н/д	3.9	0.0	0.2	0.9	30.5	488.0
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.099	н/д	н/д	0.019	н/д	0.0	0.002	0.122	1.952
Threonine (g)	0.361	н/д	н/д	0.053	н/д	0.001	0.006	0.42	6.72
Isoleucine (g)	0.452	н/д	н/д	0.064	н/д	0.001	0.006	0.523	8.368
Leucine (g)	0.642	н/д	н/д	0.106	н/д	0.002	0.009	0.76	12.16
Lysine (g)	0.725	н/д	н/д	0.077	н/д	0.002	0.007	0.811	12.976
Methionine (g)	0.236	н/д	н/д	0.019	н/д	0.001	0.002	0.257	4.112
Cystine (g)	0.108	н/д	н/д	0.023	н/д	0.0	0.003	0.135	2.16
Phenylalanine (g)	0.34	н/д	н/д	0.07	н/д	0.001	0.005	0.416	6.656
Tyrosine (g)	0.29	н/д	н/д	0.049	н/д	0.001	0.003	0.343	5.488
Valine (g)	0.423	н/д	н/д	0.066	н/д	0.002	0.007	0.497	7.952
Arginine (g)	0.514	н/д	н/д	0.091	н/д	0.004	0.008	0.618	9.888
Histidine (g)	0.265	н/д	н/д	0.034	н/д	0.001	0.003	0.303	4.848
Alanine (g)	0.464	н/д	н/д	0.06	н/д	0.001	0.007	0.531	8.496
Aspartic acid (g)	0.762	н/д	н/д	0.142	н/д	0.003	0.024	0.932	14.912
Glutamic acid (g)	1.276	н/д	н/д	0.315	н/д	0.005	0.021	1.617	25.872
Glycine (g)	0.419	н/д	н/д	0.06	н/д	0.001	0.006	0.485	7.76
Proline (g)	0.352	н/д	н/д	0.098	н/д	0.001	0.007	0.458	7.328
Serine (g)	0.294	н/д	н/д	0.077	н/д	0.001	0.007	0.379	6.064
Cholesterol (mg)	31.909	0.0	н/д	0.0	0.0	0.0	0.0	31.909	510.544
Trans Fat (g)	0.037	н/д	0.0	н/д	н/д	н/д	н/д	0.037	0.592
Saturated Fat (g)	0.365	0.0	0.0	0.002	0.0	0.001	0.003	0.371	5.936
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.439	0.0	н/д	0.002	0.0	0.0	0.002	0.443	7.088
Polyunsaturated (g)	0.352	0.0	н/д	0.004	0.0	0.002	0.02	0.378	6.048