Рецепт Japanese Miso Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Nutritional yeast flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		safflower oil
27.25g 		miso
8.6g 		cayenne pepper
0.45g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.0 0.05 1.06 4.24
Total Fat (g) 27.25 0.52 0.08 27.84 111.36
Carbohydrates (g) 0.0 2.28 0.25 2.53 10.12
Ash (g) 0.0 1.1 0.03 1.13 4.52
Calories (kcal) 240.89 17.104 1.431 259.425 1037.7
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д 0.52 н/д 0.52 2.08
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.02 н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.7 0.04 3.73 14.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.53 0.05 0.58 2.32
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.1 0.6 2.4
Calcium (mg) 0.0 4.899 0.666 5.565 22.26
Iron (mg) 0.0 0.21 0.04 0.25 1.0
Magnesium (mg) 0.0 4.126 0.684 4.81 19.24
Phosphorus (mg) 0.0 13.666 1.319 14.985 59.94
Potassium (mg) 0.0 18.05 9.063 27.113 108.452
Sodium (mg) 0.0 320.422 0.135 320.557 1282.228
Zinc (mg) 0.0 0.22 0.01 0.23 0.92
Copper (mg) 0.0 0.036 0.002 0.038 0.152
Manganese (mg) 0.0 0.074 0.009 0.083 0.332
Selenium (mcg) 0.0 0.6 0.0 0.6 2.4
Vitamin A, IU (IU) 0.0 7.478 187.245 194.723 778.892
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.344 9.365 9.708 38.832
Beta Carotene (mcg) 0.0 4.469 98.28 102.749 410.996
Vitamin E (mg) 9.29 0.0 0.13 9.43 37.72
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 59.207 59.207 236.828
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.3 1.2
Thiamin (mg) 0.0 0.009 0.001 0.01 0.04
Riboflavin (mg) 0.0 0.02 0.004 0.024 0.096
Niacin (mg) 0.0 0.078 0.039 0.117 0.468
Pantothenic acid (mg) 0.0 0.029 н/д 0.029 0.116
Vitamin B-6 (mg) 0.0 0.017 0.011 0.028 0.112
Folate (mcg) 0.0 1.633 0.477 2.11 8.44
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.01 0.04
Choline (mg) 0.1 6.2 0.2 6.5 26.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 н/д 0.014 0.056
Threonine (g) 0.0 0.041 н/д 0.041 0.164
Isoleucine (g) 0.0 0.044 н/д 0.044 0.176
Leucine (g) 0.0 0.07 н/д 0.07 0.28
Lysine (g) 0.0 0.041 н/д 0.041 0.164
Methionine (g) 0.0 0.011 н/д 0.011 0.044
Cystine (g) 0.0 0.0 н/д 0.0 0.0
Phenylalanine (g) 0.0 0.042 н/д 0.042 0.168
Tyrosine (g) 0.0 0.03 н/д 0.03 0.12
Valine (g) 0.0 0.047 н/д 0.047 0.188
Arginine (g) 0.0 0.067 н/д 0.067 0.268
Histidine (g) 0.0 0.021 н/д 0.021 0.084
Alanine (g) 0.0 0.043 н/д 0.043 0.172
Aspartic acid (g) 0.0 0.101 н/д 0.101 0.404
Glutamic acid (g) 0.0 0.165 н/д 0.165 0.66
Glycine (g) 0.0 0.039 н/д 0.039 0.156
Proline (g) 0.0 0.053 н/д 0.053 0.212
Serine (g) 0.0 0.052 н/д 0.052 0.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.69 0.098 0.015 1.802 7.208
Phytosterols (mg) 120.99 н/д 0.374 121.364 485.456
Monounsaturated Fat (g) 20.342 0.107 0.012 20.461 81.844
Polyunsaturated (g) 3.91 0.275 0.038 4.223 16.892