CookEatShare также доступен на языке: English
Закрыть

Рецепт Japanese Mesclun Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce mesclun salad greens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		vinegar
5.63g 		sugar
0.29g 		olive oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 0.0 0.0
Total Fat (g) 0.0 0.0 6.75 6.75 27.0
Carbohydrates (g) 0.05 0.28 0.0 0.33 1.32
Ash (g) н/д 0.0 0.0 0.0 0.0
Calories (kcal) 1.181 1.093 59.67 61.944 247.776
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.27 н/д 0.27 1.08
Glucose (dextrose) (g) н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 5.28 0.0 0.0 5.28 21.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.28 0.0 0.3 1.2
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.394 0.239 0.068 0.7 2.8
Iron (mg) 0.01 0.0 0.04 0.05 0.2
Magnesium (mg) 0.281 0.026 0.0 0.307 1.228
Phosphorus (mg) 0.45 0.012 0.0 0.462 1.848
Potassium (mg) 4.106 0.382 0.068 4.556 18.224
Sodium (mg) 0.281 0.081 0.135 0.497 1.988
Zinc (mg) 0.0 0.0 0.0 0.0 0.0
Copper (mg) 0.001 0.0 0.0 0.001 0.004
Manganese (mg) н/д 0.0 0.0 0.0 0.0
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) н/д 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.97 0.97 3.88
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.06 0.06 0.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0
Niacin (mg) 0.0 0.0 0.0 0.0 0.0
Pantothenic acid (mg) н/д 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 0.003 0.0 0.003 0.012
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 0.0
Threonine (g) н/д н/д 0.0 0.0 0.0
Isoleucine (g) н/д н/д 0.0 0.0 0.0
Leucine (g) н/д н/д 0.0 0.0 0.0
Lysine (g) н/д н/д 0.0 0.0 0.0
Methionine (g) н/д н/д 0.0 0.0 0.0
Cystine (g) н/д н/д 0.0 0.0 0.0
Phenylalanine (g) н/д н/д 0.0 0.0 0.0
Tyrosine (g) н/д н/д 0.0 0.0 0.0
Valine (g) н/д н/д 0.0 0.0 0.0
Arginine (g) н/д н/д 0.0 0.0 0.0
Histidine (g) н/д н/д 0.0 0.0 0.0
Alanine (g) н/д н/д 0.0 0.0 0.0
Aspartic acid (g) н/д н/д 0.0 0.0 0.0
Glutamic acid (g) н/д н/д 0.0 0.0 0.0
Glycine (g) н/д н/д 0.0 0.0 0.0
Proline (g) н/д н/д 0.0 0.0 0.0
Serine (g) н/д н/д 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.932 0.932 3.728
Phytosterols (mg) н/д н/д 14.918 14.918 59.672
Monounsaturated Fat (g) 0.0 0.0 4.925 4.925 19.7
Polyunsaturated (g) 0.0 0.0 0.71 0.71 2.84