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Рецепт Japanese Gyoza Pot Stickers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x To 4 green onions minced
1/4 tsp Black pepper Gyoza wrappers Salad oil Kkikkoman soy sauce Chili sesame oil, that is very very warm
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cabbage
17.8g 		mushrooms
8.73g 		ginger root
0.62g 		beef
37.8g 		wine
2.45g 		soy sauce
2.67g 		sesame oil
2.27g 		Всего в порции Всего в рецепте
Protein (g) 0.23 0.27 0.01 6.57 0.01 0.17 0.0 7.25 43.5
Total Fat (g) 0.02 0.03 0.0 6.45 0.0 0.0 2.27 8.77 52.62
Carbohydrates (g) 1.03 0.29 0.11 0.0 0.15 0.2 0.0 1.79 10.74
Ash (g) 0.11 0.07 0.0 0.33 0.02 0.41 0.0 0.95 5.7
Calories (kcal) 4.45 1.921 0.496 86.184 1.225 1.413 20.037 115.726 694.356
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 0.0 н/д н/д н/д н/д н/д 0.01 0.06
Glucose (dextrose) (g) 0.3 0.13 н/д н/д н/д н/д н/д 0.43 2.58
Fructose (g) 0.26 0.01 н/д н/д н/д н/д н/д 0.27 1.62
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.6
Water (g) 16.41 8.07 0.49 24.88 2.18 1.89 0.0 53.91 323.46
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 0.14 0.01 н/д 0.04 0.05 0.0 0.81 4.86
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 7.12 0.262 0.099 2.646 0.221 0.507 0.0 10.854 65.124
Iron (mg) 0.08 0.04 0.0 0.64 0.01 0.05 0.0 0.83 4.98
Magnesium (mg) 2.136 0.786 0.267 6.426 0.245 1.147 0.0 11.006 66.036
Phosphorus (mg) 4.628 7.508 0.211 46.116 0.368 3.333 0.0 62.163 372.978
Potassium (mg) 30.26 27.761 2.573 92.988 2.156 5.787 0.0 161.525 969.15
Sodium (mg) 3.204 0.437 0.081 21.546 15.337 150.32 0.0 190.924 1145.544
Zinc (mg) 0.03 0.05 0.0 1.36 0.0 0.01 0.0 1.45 8.7
Copper (mg) 0.004 0.028 0.001 0.023 0.0 0.003 0.0 0.059 0.354
Manganese (mg) 0.028 0.004 0.001 0.008 н/д 0.011 н/д 0.053 0.318
Selenium (mcg) 0.1 0.8 0.0 4.6 0.0 0.0 0.0 5.5 33.0
Vitamin A, IU (IU) 17.444 0.0 0.0 0.0 0.0 0.0 0.0 17.444 104.664
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.89 0.0 0.0 0.0 0.0 0.0 0.0 0.89 5.34
Beta Carotene (mcg) 7.476 0.0 0.0 н/д 0.0 0.0 0.0 7.476 44.856
Vitamin E (mg) 0.03 0.0 0.0 н/д 0.0 0.0 0.03 0.06 0.36
Vitamin D (IU) н/д 1.571 н/д н/д н/д н/д н/д 1.571 9.426
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.34 0.0 0.0 н/д 0.0 0.0 0.0 5.34 32.04
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 6.5 0.2 0.0 0.0 0.0 0.0 0.0 6.7 40.2
Thiamin (mg) 0.011 0.007 0.0 0.023 0.0 0.001 0.0 0.041 0.246
Riboflavin (mg) 0.007 0.035 0.0 0.087 0.0 0.005 0.0 0.134 0.804
Niacin (mg) 0.041 0.315 0.005 1.591 0.002 0.059 0.0 2.013 12.078
Pantothenic acid (mg) 0.037 0.131 0.001 0.136 н/д 0.008 0.0 0.314 1.884
Vitamin B-6 (mg) 0.021 0.009 0.001 0.091 0.0 0.004 0.0 0.126 0.756
Folate (mcg) 7.654 1.397 0.068 2.646 0.025 0.373 0.0 12.163 72.978
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.72 0.0 0.0 0.0 0.73 4.38
Choline (mg) 1.9 1.5 0.2 н/д 0.1 0.5 0.0 4.2 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.003 0.0 н/д н/д 0.002 0.0 0.008 0.048
Threonine (g) 0.007 0.01 0.0 н/д н/д 0.007 0.0 0.024 0.144
Isoleucine (g) 0.005 0.007 0.0 н/д н/д 0.008 0.0 0.021 0.126
Leucine (g) 0.007 0.01 0.0 н/д н/д 0.013 0.0 0.031 0.186
Lysine (g) 0.007 0.01 0.0 н/д н/д 0.01 0.0 0.027 0.162
Methionine (g) 0.002 0.003 0.0 н/д н/д 0.002 0.0 0.007 0.042
Cystine (g) 0.002 0.001 0.0 н/д н/д 0.003 0.0 0.006 0.036
Phenylalanine (g) 0.005 0.008 0.0 н/д н/д 0.009 0.0 0.022 0.132
Tyrosine (g) 0.004 0.003 0.0 н/д н/д 0.006 0.0 0.013 0.078
Valine (g) 0.007 0.02 0.0 н/д н/д 0.008 0.0 0.036 0.216
Arginine (g) 0.014 0.007 0.0 н/д н/д 0.011 0.0 0.033 0.198
Histidine (g) 0.004 0.005 0.0 н/д н/д 0.004 0.0 0.013 0.078
Alanine (g) 0.007 0.017 0.0 н/д н/д 0.007 0.0 0.032 0.192
Aspartic acid (g) 0.021 0.017 0.001 н/д н/д 0.018 0.0 0.058 0.348
Glutamic acid (g) 0.052 0.03 0.001 н/д н/д 0.039 0.0 0.122 0.732
Glycine (g) 0.005 0.008 0.0 н/д н/д 0.007 0.0 0.021 0.126
Proline (g) 0.009 0.007 0.0 н/д н/д 0.012 0.0 0.028 0.168
Serine (g) 0.009 0.008 0.0 н/д н/д 0.01 0.0 0.027 0.162
Cholesterol (mg) 0.0 0.0 0.0 26.082 0.0 0.0 0.0 26.082 156.492
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.003 0.001 2.574 0.0 0.0 0.322 2.906 17.436
Phytosterols (mg) 1.958 н/д 0.093 н/д н/д н/д 19.607 21.658 129.948
Monounsaturated Fat (g) 0.004 0.0 0.001 2.801 0.0 0.0 0.9 3.706 22.236
Polyunsaturated (g) 0.004 0.012 0.001 0.268 0.0 0.001 0.945 1.231 7.386