Рецепт Japanese Fried Chicken - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken
154.22g |
teriyaki sauce
72.0g |
flour --
15.63g |
pepper
0.53g |
canola oil
27.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 28.69 | 4.27 | 1.61 | 0.06 | 0.0 | 34.63 | 138.52 |
| Total Fat (g) | 23.23 | 0.01 | 0.15 | 0.02 | 27.25 | 50.66 | 202.64 |
| Carbohydrates (g) | 0.0 | 11.2 | 11.92 | 0.34 | 0.0 | 23.47 | 93.88 |
| Ash (g) | 1.22 | 7.51 | 0.07 | 0.02 | 0.0 | 8.82 | 35.28 |
| Calories (kcal) | 331.574 | 64.08 | 56.875 | 1.339 | 240.89 | 694.758 | 2779.032 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 |
| Water (g) | 101.77 | 48.74 | 1.86 | 0.06 | 0.0 | 152.42 | 609.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 10.15 | 0.04 | 0.0 | 0.0 | 10.2 | 40.8 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.6 | 2.4 |
| Calcium (mg) | 16.964 | 18.0 | 2.344 | 2.294 | 0.0 | 39.602 | 158.408 |
| Iron (mg) | 1.39 | 1.22 | 0.73 | 0.15 | 0.0 | 3.49 | 13.96 |
| Magnesium (mg) | 30.844 | 43.92 | 3.438 | 1.019 | 0.0 | 79.22 | 316.88 |
| Phosphorus (mg) | 226.704 | 110.88 | 16.875 | 0.908 | 0.0 | 355.368 | 1421.472 |
| Potassium (mg) | 291.477 | 162.0 | 16.719 | 6.61 | 0.0 | 476.805 | 1907.22 |
| Sodium (mg) | 107.954 | 2759.76 | 0.313 | 0.231 | 0.0 | 2868.258 | 11473.032 |
| Zinc (mg) | 2.02 | 0.07 | 0.11 | 0.01 | 0.0 | 2.21 | 8.84 |
| Copper (mg) | 0.077 | 0.072 | 0.022 | 0.006 | 0.0 | 0.177 | 0.708 |
| Manganese (mg) | 0.031 | 0.0 | 0.106 | 0.03 | 0.0 | 0.167 | 0.668 |
| Selenium (mcg) | 22.2 | 0.8 | 5.3 | 0.0 | 0.0 | 28.3 | 113.2 |
| Vitamin A, IU (IU) | 215.909 | 0.0 | 0.0 | 1.57 | 0.0 | 217.479 | 869.916 |
| Retinol (mcg) | 63.23 | 0.0 | 0.0 | 0.0 | 0.0 | 63.23 | 252.92 |
| Vitamin A, RAE (mcg_RAE) | 64.773 | 0.0 | 0.0 | 0.079 | 0.0 | 64.851 | 259.404 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.819 | 0.0 | 0.819 | 3.276 |
| Vitamin E (mg) | 0.46 | 0.0 | 0.01 | 0.0 | 4.76 | 5.23 | 20.92 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.032 | 0.128 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.813 | 1.076 | 0.0 | 3.889 | 15.556 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.06 | 0.02 | 7.45 | 7.53 | 30.12 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.27 | 0.27 | 1.08 |
| Vitamin C (mg) | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 10.4 |
| Thiamin (mg) | 0.093 | 0.022 | 0.123 | 0.001 | 0.0 | 0.238 | 0.952 |
| Riboflavin (mg) | 0.185 | 0.05 | 0.077 | 0.001 | 0.0 | 0.313 | 1.252 |
| Niacin (mg) | 10.487 | 0.914 | 0.922 | 0.006 | 0.0 | 12.329 | 49.316 |
| Pantothenic acid (mg) | 1.403 | 0.144 | 0.069 | н/д | 0.0 | 1.616 | 6.464 |
| Vitamin B-6 (mg) | 0.54 | 0.072 | 0.006 | 0.002 | 0.0 | 0.62 | 2.48 |
| Folate (mcg) | 9.253 | 5.76 | 28.594 | 0.053 | 0.0 | 43.659 | 174.636 |
| Vitamin B-12 (mcg) | 0.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.48 | 1.92 |
| Choline (mg) | 92.1 | 14.0 | 1.6 | 0.1 | 0.1 | 107.8 | 431.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 24.063 | 96.252 |
| Tryptophan (g) | 0.324 | н/д | 0.02 | н/д | н/д | 0.344 | 1.376 |
| Threonine (g) | 1.187 | н/д | 0.044 | н/д | н/д | 1.231 | 4.924 |
| Isoleucine (g) | 1.419 | н/д | 0.056 | н/д | н/д | 1.475 | 5.9 |
| Leucine (g) | 2.082 | н/д | 0.111 | н/д | н/д | 2.193 | 8.772 |
| Lysine (g) | 2.329 | н/д | 0.036 | н/д | н/д | 2.365 | 9.46 |
| Methionine (g) | 0.756 | н/д | 0.028 | н/д | н/д | 0.784 | 3.136 |
| Cystine (g) | 0.386 | н/д | 0.034 | н/д | н/д | 0.42 | 1.68 |
| Phenylalanine (g) | 1.11 | н/д | 0.081 | н/д | н/д | 1.192 | 4.768 |
| Tyrosine (g) | 0.925 | н/д | 0.048 | н/д | н/д | 0.974 | 3.896 |
| Valine (g) | 1.388 | н/д | 0.066 | н/д | н/д | 1.454 | 5.816 |
| Arginine (g) | 1.804 | н/д | 0.066 | н/д | н/д | 1.87 | 7.48 |
| Histidine (g) | 0.833 | н/д | 0.036 | н/д | н/д | 0.869 | 3.476 |
| Alanine (g) | 1.681 | н/д | 0.052 | н/д | н/д | 1.733 | 6.932 |
| Aspartic acid (g) | 2.56 | н/д | 0.069 | н/д | н/д | 2.629 | 10.516 |
| Glutamic acid (g) | 4.179 | н/д | 0.544 | н/д | н/д | 4.723 | 18.892 |
| Glycine (g) | 1.881 | н/д | 0.058 | н/д | н/д | 1.939 | 7.756 |
| Proline (g) | 1.403 | н/д | 0.188 | н/д | н/д | 1.591 | 6.364 |
| Serine (g) | 1.018 | н/д | 0.081 | н/д | н/д | 1.099 | 4.396 |
| Cholesterol (mg) | 115.665 | 0.0 | 0.0 | 0.0 | 0.0 | 115.665 | 462.66 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | 0.109 | 0.109 | 0.436 |
| Saturated Fat (g) | 6.647 | 0.0 | 0.025 | 0.005 | 2.008 | 8.685 | 34.74 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.483 | н/д | 0.483 | 1.932 |
| Monounsaturated Fat (g) | 9.623 | 0.0 | 0.014 | 0.005 | 17.244 | 26.887 | 107.548 |
| Polyunsaturated (g) | 4.981 | 0.0 | 0.064 | 0.006 | 7.668 | 12.719 | 50.876 |