Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sake (substitute with dry vermouth or white wine or white wine vinegar) - 1tbsp
Agave Nectar - 1tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggplants
370.98g 		mirin
14.55g 		sake
0.0g 		miso
34.38g 		sesame oil
1.13g 		sesame
13.6g 		onions
14.4g 		Всего в порции Всего в рецепте
Protein (g) 3.75 0.07 н/д 4.02 0.0 0.0 0.26 8.1 8.1
Total Fat (g) 0.7 0.0 н/д 2.07 1.13 13.6 0.03 17.53 17.53
Carbohydrates (g) 21.15 0.73 н/д 9.1 0.0 0.0 1.06 32.03 32.03
Ash (g) 2.6 0.0 н/д 4.4 0.0 н/д 0.12 7.12 7.12
Calories (kcal) 89.035 19.497 н/д 68.416 9.989 120.224 4.608 311.77 311.77
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 2.06 н/д н/д н/д 2.06 2.06
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.07 н/д н/д н/д 0.07 0.07
Alcohol (g) 0.0 2.3 н/д 0.0 0.0 0.0 0.0 2.3 2.3
Water (g) 342.82 11.41 н/д 14.79 0.0 0.0 12.94 381.96 381.96
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.72 0.0 н/д 2.13 0.0 0.0 0.34 11.19 11.19
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 12.6 0.0 н/д 1.9 0.0 0.0 0.4 14.8 14.8
Calcium (mg) 33.388 0.728 н/д 19.597 0.0 0.0 10.368 64.08 64.08
Iron (mg) 0.89 0.01 н/д 0.86 0.0 0.0 0.21 1.97 1.97
Magnesium (mg) 51.937 0.873 н/д 16.502 0.0 0.0 2.88 72.193 72.193
Phosphorus (mg) 92.745 0.873 н/д 54.664 0.0 0.0 5.328 153.61 153.61
Potassium (mg) 853.254 3.638 н/д 72.198 0.0 0.0 39.744 968.834 968.834
Sodium (mg) 7.42 0.291 н/д 1281.686 0.0 0.0 2.304 1291.701 1291.701
Zinc (mg) 0.59 0.0 н/д 0.88 0.0 0.0 0.06 1.53 1.53
Copper (mg) 0.297 0.001 н/д 0.144 0.0 0.0 0.012 0.454 0.454
Manganese (mg) 0.927 н/д н/д 0.296 н/д н/д 0.023 1.246 1.246
Selenium (mcg) 1.1 0.2 н/д 2.4 0.0 0.0 0.1 3.8 3.8
Vitamin A, IU (IU) 100.165 0.0 н/д 29.911 0.0 н/д 143.568 273.643 273.643
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 0.0 н/д 1.375 0.0 0.0 7.2 12.285 12.285
Beta Carotene (mcg) 59.357 0.0 н/д 17.878 0.0 0.0 86.112 163.346 163.346
Vitamin E (mg) 1.11 0.0 н/д 0.0 0.02 0.19 0.08 1.4 1.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 163.728 163.728 163.728
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 8.2 0.0 н/д 0.0 0.0 0.0 2.7 10.9 10.9
Thiamin (mg) 0.148 0.0 н/д 0.034 0.0 0.0 0.009 0.191 0.191
Riboflavin (mg) 0.148 0.0 н/д 0.079 0.0 0.0 0.012 0.239 0.239
Niacin (mg) 2.411 0.0 н/д 0.313 0.0 0.0 0.076 2.801 2.801
Pantothenic acid (mg) 1.039 н/д н/д 0.117 0.0 н/д 0.012 1.167 1.167
Vitamin B-6 (mg) 0.297 0.0 н/д 0.069 0.0 0.0 0.009 0.374 0.374
Folate (mcg) 81.616 0.0 н/д 6.532 0.0 0.0 9.216 97.364 97.364
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.03 0.0 0.0 0.0 0.03 0.03
Choline (mg) 25.6 0.0 н/д 24.8 0.0 0.0 0.8 51.3 51.3
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 н/д н/д 0.055 0.0 н/д 0.003 0.095 0.095
Threonine (g) 0.148 н/д н/д 0.165 0.0 н/д 0.01 0.323 0.323
Isoleucine (g) 0.185 н/д н/д 0.175 0.0 н/д 0.012 0.372 0.372
Leucine (g) 0.223 н/д н/д 0.282 0.0 н/д 0.016 0.52 0.52
Lysine (g) 0.185 н/д н/д 0.165 0.0 н/д 0.013 0.363 0.363
Methionine (g) 0.037 н/д н/д 0.045 0.0 н/д 0.003 0.085 0.085
Cystine (g) 0.037 н/д н/д 0.0 0.0 н/д н/д 0.037 0.037
Phenylalanine (g) 0.148 н/д н/д 0.168 0.0 н/д 0.009 0.325 0.325
Tyrosine (g) 0.111 н/д н/д 0.12 0.0 н/д 0.007 0.239 0.239
Valine (g) 0.185 н/д н/д 0.189 0.0 н/д 0.012 0.386 0.386
Arginine (g) 0.223 н/д н/д 0.268 0.0 н/д 0.019 0.509 0.509
Histidine (g) 0.074 н/д н/д 0.083 0.0 н/д 0.004 0.161 0.161
Alanine (g) 0.185 н/д н/д 0.172 0.0 н/д 0.012 0.369 0.369
Aspartic acid (g) 0.594 н/д н/д 0.402 0.0 н/д 0.024 1.02 1.02
Glutamic acid (g) 0.705 н/д н/д 0.66 0.0 н/д 0.055 1.42 1.42
Glycine (g) 0.148 н/д н/д 0.155 0.0 н/д 0.013 0.316 0.316
Proline (g) 0.148 н/д н/д 0.213 0.0 н/д 0.017 0.379 0.379
Serine (g) 0.148 н/д н/д 0.206 0.0 н/д 0.012 0.366 0.366
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.111 0.0 н/д 0.392 0.16 1.931 0.004 2.599 2.599
Phytosterols (mg) 25.969 н/д н/д н/д 9.775 н/д н/д 35.743 35.743
Monounsaturated Fat (g) 0.074 0.0 н/д 0.426 0.449 5.399 0.004 6.353 6.353
Polyunsaturated (g) 0.297 0.0 н/д 1.1 0.471 5.671 0.01 7.549 7.549