Рецепт Japanese Eggplant With Sesame Ginger Glaze - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
rice-wine
3.64g |
soy sauce
4.0g |
hoisin sauce
4.0g |
sesame oil
10.2g |
sugar
3.15g |
ginger
2.79g |
garlic
1.96g |
eggplant
741.96g |
oil salt
4.22g |
scallions
7.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.02 | 0.25 | 0.13 | 0.0 | 0.0 | 0.05 | 0.12 | 7.49 | 0.85 | 0.13 | 9.05 | 36.2 |
Total Fat (g) | 0.0 | 0.0 | 0.14 | 10.2 | 0.0 | 0.02 | 0.01 | 1.41 | 2.16 | 0.01 | 13.96 | 55.84 |
Carbohydrates (g) | 0.18 | 0.3 | 1.76 | 0.0 | 3.15 | 0.5 | 0.65 | 42.29 | 0.97 | 0.53 | 50.33 | 201.32 |
Ash (g) | 0.0 | 0.61 | 0.2 | 0.0 | 0.0 | 0.02 | 0.03 | 5.19 | 0.18 | 0.06 | 6.29 | 25.16 |
Calories (kcal) | 4.874 | 2.12 | 8.8 | 90.168 | 12.191 | 2.232 | 2.917 | 178.07 | 24.982 | 2.304 | 328.658 | 1314.632 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.1 | н/д | 0.1 | 0.4 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.03 | 0.12 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 |
Water (g) | 2.85 | 2.83 | 1.77 | 0.0 | 0.0 | 2.2 | 1.15 | 685.65 | 0.06 | 6.47 | 702.98 | 2811.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.07 | 1.09 | 0.0 | 3.15 | 0.05 | 0.02 | 17.44 | 0.13 | 0.17 | 22.11 | 88.44 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 25.2 | 0.4 | 0.2 | 26.1 | 104.4 |
Calcium (mg) | 0.182 | 0.76 | 1.28 | 0.0 | 0.032 | 0.446 | 3.543 | 66.776 | 3.671 | 5.184 | 81.875 | 327.5 |
Iron (mg) | 0.0 | 0.08 | 0.04 | 0.0 | 0.0 | 0.02 | 0.03 | 1.78 | 0.18 | 0.11 | 2.24 | 8.96 |
Magnesium (mg) | 0.218 | 1.72 | 0.96 | 0.0 | 0.0 | 1.2 | 0.489 | 103.874 | 5.359 | 1.44 | 115.261 | 461.044 |
Phosphorus (mg) | 0.218 | 5.0 | 1.52 | 0.0 | 0.0 | 0.949 | 2.995 | 185.49 | 48.066 | 2.664 | 246.902 | 987.608 |
Potassium (mg) | 0.909 | 8.68 | 4.76 | 0.0 | 0.063 | 11.579 | 7.85 | 1706.508 | 20.383 | 19.872 | 1780.603 | 7122.412 |
Sodium (mg) | 0.073 | 225.48 | 64.6 | 0.0 | 0.0 | 0.363 | 0.333 | 14.839 | 0.127 | 1.152 | 306.966 | 1227.864 |
Zinc (mg) | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.01 | 0.02 | 1.19 | 0.22 | 0.03 | 1.5 | 6.0 |
Copper (mg) | 0.0 | 0.004 | 0.005 | 0.0 | 0.0 | 0.006 | 0.006 | 0.594 | 0.076 | 0.006 | 0.697 | 2.788 |
Manganese (mg) | н/д | 0.017 | 0.01 | н/д | 0.0 | 0.006 | 0.033 | 1.855 | 0.088 | 0.012 | 2.02 | 8.08 |
Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2.2 | 3.3 | 0.0 | 6.0 | 24.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.24 | 0.0 | 0.0 | 0.0 | 0.176 | 200.329 | 0.38 | 71.784 | 272.909 | 1091.636 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.42 | 0.0 | 3.6 | 11.02 | 44.08 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.098 | 118.714 | 0.211 | 43.056 | 162.238 | 648.952 |
Vitamin E (mg) | 0.0 | 0.0 | 0.01 | 0.14 | 0.0 | 0.01 | 0.0 | 2.23 | 1.53 | 0.04 | 3.96 | 15.84 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.313 | 0.0 | 0.0 | 81.864 | 83.977 | 335.908 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.06 | н/д | 0.06 | 0.24 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.08 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 16.3 | 0.0 | 1.4 | 18.5 | 74.0 |
Thiamin (mg) | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.004 | 0.297 | 0.014 | 0.004 | 0.321 | 1.284 |
Riboflavin (mg) | 0.0 | 0.007 | 0.009 | 0.0 | 0.001 | 0.001 | 0.002 | 0.297 | 0.012 | 0.006 | 0.334 | 1.336 |
Niacin (mg) | 0.0 | 0.088 | 0.047 | 0.0 | 0.0 | 0.021 | 0.014 | 4.823 | 0.174 | 0.038 | 5.205 | 20.82 |
Pantothenic acid (mg) | н/д | 0.012 | 0.003 | 0.0 | 0.0 | 0.006 | 0.012 | 2.077 | 0.293 | 0.006 | 2.408 | 9.632 |
Vitamin B-6 (mg) | 0.0 | 0.006 | 0.002 | 0.0 | 0.0 | 0.004 | 0.024 | 0.594 | 0.033 | 0.004 | 0.668 | 2.672 |
Folate (mcg) | 0.0 | 0.56 | 0.92 | 0.0 | 0.0 | 0.307 | 0.059 | 163.231 | 9.875 | 4.608 | 179.56 | 718.24 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.8 | 0.5 | 51.2 | 2.3 | 0.4 | 56.3 | 225.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.004 | н/д | 0.0 | н/д | 0.0 | 0.001 | 0.074 | 0.013 | 0.001 | 0.094 | 0.376 |
Threonine (g) | н/д | 0.01 | н/д | 0.0 | н/д | 0.001 | 0.003 | 0.297 | 0.035 | 0.005 | 0.351 | 1.404 |
Isoleucine (g) | н/д | 0.012 | н/д | 0.0 | н/д | 0.001 | 0.004 | 0.371 | 0.042 | 0.006 | 0.437 | 1.748 |
Leucine (g) | н/д | 0.02 | н/д | 0.0 | н/д | 0.002 | 0.006 | 0.445 | 0.062 | 0.008 | 0.543 | 2.172 |
Lysine (g) | н/д | 0.014 | н/д | 0.0 | н/д | 0.002 | 0.005 | 0.371 | 0.035 | 0.006 | 0.434 | 1.736 |
Methionine (g) | н/д | 0.004 | н/д | 0.0 | н/д | 0.0 | 0.002 | 0.074 | 0.019 | 0.001 | 0.1 | 0.4 |
Cystine (g) | н/д | 0.004 | н/д | 0.0 | н/д | 0.0 | 0.001 | 0.074 | 0.017 | н/д | 0.097 | 0.388 |
Phenylalanine (g) | н/д | 0.013 | н/д | 0.0 | н/д | 0.001 | 0.004 | 0.297 | 0.043 | 0.004 | 0.363 | 1.452 |
Tyrosine (g) | н/д | 0.009 | н/д | 0.0 | н/д | 0.001 | 0.002 | 0.223 | 0.025 | 0.004 | 0.262 | 1.048 |
Valine (g) | н/д | 0.012 | н/д | 0.0 | н/д | 0.002 | 0.006 | 0.371 | 0.049 | 0.006 | 0.446 | 1.784 |
Arginine (g) | н/д | 0.017 | н/д | 0.0 | н/д | 0.001 | 0.012 | 0.445 | 0.089 | 0.009 | 0.575 | 2.3 |
Histidine (g) | н/д | 0.006 | н/д | 0.0 | н/д | 0.001 | 0.002 | 0.148 | 0.024 | 0.002 | 0.184 | 0.736 |
Alanine (g) | н/д | 0.011 | н/д | 0.0 | н/д | 0.001 | 0.003 | 0.371 | 0.041 | 0.006 | 0.433 | 1.732 |
Aspartic acid (g) | н/д | 0.027 | н/д | 0.0 | н/д | 0.006 | 0.01 | 1.187 | 0.091 | 0.012 | 1.332 | 5.328 |
Glutamic acid (g) | н/д | 0.059 | н/д | 0.0 | н/д | 0.004 | 0.016 | 1.41 | 0.207 | 0.027 | 1.724 | 6.896 |
Glycine (g) | н/д | 0.011 | н/д | 0.0 | н/д | 0.001 | 0.004 | 0.297 | 0.054 | 0.006 | 0.374 | 1.496 |
Proline (g) | н/д | 0.018 | н/д | 0.0 | н/д | 0.001 | 0.002 | 0.297 | 0.044 | 0.009 | 0.371 | 1.484 |
Serine (g) | н/д | 0.014 | н/д | 0.0 | н/д | 0.001 | 0.004 | 0.297 | 0.04 | 0.006 | 0.362 | 1.448 |
Cholesterol (mg) | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.48 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.007 | н/д | 0.007 | 0.028 |
Saturated Fat (g) | 0.0 | 0.0 | 0.023 | 1.448 | 0.0 | 0.006 | 0.002 | 0.223 | 0.298 | 0.002 | 2.002 | 8.008 |
Phytosterols (mg) | н/д | н/д | н/д | 88.23 | н/д | 0.419 | н/д | 51.937 | н/д | н/д | 140.586 | 562.344 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.038 | 4.049 | 0.0 | 0.004 | 0.0 | 0.148 | 0.34 | 0.002 | 4.583 | 18.332 |
Polyunsaturated (g) | 0.0 | 0.001 | 0.068 | 4.253 | 0.0 | 0.004 | 0.005 | 0.594 | 1.447 | 0.005 | 6.377 | 25.508 |