Рецепт Japanese Cuisine: Yakisoba-Basic Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Yakisoba (yakisoba men/can be bought in individual packs): 1 person portion pack
Moyashi/soy bean sprouts (fresh if possible/if not canned ones are ok, but drain well): to taste (i like plenty!)
Furikake: 1 small pack
Yakisoba sauce (available in Asian markets, although you can decise your own): to taste (I use a good amount!)
Sauce suggestion: Japanese Sake, Mirin/sweet ake, soy sauce & Worcester sauce: 1 teaspoon each. Add 1 teaspoon of yakisoba sauce to that!
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		leeks
2.64g 		pork
68.64g 		Всего в порции Всего в рецепте
Protein (g) 0.04 14.96 15.0 15.0
Total Fat (g) 0.01 4.45 4.46 4.46
Carbohydrates (g) 0.37 0.0 0.37 0.37
Ash (g) 0.03 0.67 0.7 0.7
Calories (kcal) 1.61 104.333 105.943 105.943
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 2.19 49.41 51.6 51.6
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.0 0.1 0.1
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 1.558 3.432 4.99 4.99
Iron (mg) 0.06 0.53 0.58 0.58
Magnesium (mg) 0.739 15.101 15.84 15.84
Phosphorus (mg) 0.924 142.085 143.009 143.009
Potassium (mg) 4.752 288.974 293.726 293.726
Sodium (mg) 0.528 30.888 31.416 31.416
Zinc (mg) 0.0 1.16 1.16 1.16
Copper (mg) 0.003 0.041 0.044 0.044
Manganese (mg) 0.013 0.007 0.02 0.02
Selenium (mcg) 0.0 24.3 24.3 24.3
Vitamin A, IU (IU) 44.009 4.805 48.814 48.814
Retinol (mcg) 0.0 1.373 1.373 1.373
Vitamin A, RAE (mcg_RAE) 2.191 1.373 3.564 3.564
Beta Carotene (mcg) 26.4 0.0 26.4 26.4
Vitamin E (mg) 0.02 0.12 0.15 0.15
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 50.16 0.0 50.16 50.16
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 0.2 0.5 0.5
Thiamin (mg) 0.002 0.59 0.592 0.592
Riboflavin (mg) 0.001 0.185 0.186 0.186
Niacin (mg) 0.011 3.459 3.47 3.47
Pantothenic acid (mg) 0.004 0.529 0.532 0.532
Vitamin B-6 (mg) 0.006 0.323 0.329 0.329
Folate (mcg) 1.69 4.805 6.494 6.494
Vitamin B-12 (mcg) 0.0 0.36 0.36 0.36
Choline (mg) 0.3 н/д 0.3 0.3
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.192 0.192 0.192
Threonine (g) 0.002 0.686 0.688 0.688
Isoleucine (g) 0.001 0.7 0.701 0.701
Leucine (g) 0.003 1.201 1.204 1.204
Lysine (g) 0.002 1.345 1.347 1.347
Methionine (g) 0.001 0.398 0.399 0.399
Cystine (g) 0.001 0.192 0.193 0.193
Phenylalanine (g) 0.002 0.597 0.599 0.599
Tyrosine (g) 0.001 0.522 0.523 0.523
Valine (g) 0.002 0.81 0.812 0.812
Arginine (g) 0.002 0.934 0.936 0.936
Histidine (g) 0.001 0.597 0.598 0.598
Alanine (g) 0.002 0.872 0.874 0.874
Aspartic acid (g) 0.004 1.387 1.39 1.39
Glutamic acid (g) 0.006 2.341 2.347 2.347
Glycine (g) 0.002 0.714 0.716 0.716
Proline (g) 0.002 0.604 0.606 0.606
Serine (g) 0.002 0.618 0.62 0.62
Cholesterol (mg) 0.0 37.752 37.752 37.752
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 1.538 1.539 1.539
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 2.011 2.011 2.011
Polyunsaturated (g) 0.004 0.48 0.485 0.485