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Рецепт Japanese Cucumber Salad (Sunomono) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cucumbers
73.36g 		salt
3.0g 		vinegar
20.0g 		sugar
3.15g 		soy sauce
2.65g 		ginger root
0.12g 		Всего в порции Всего в рецепте
Protein (g) 0.43 0.0 0.0 0.0 0.17 0.0 0.6 2.4
Total Fat (g) 0.12 0.0 0.0 0.0 0.0 0.0 0.12 0.48
Carbohydrates (g) 1.58 0.0 0.19 3.15 0.2 0.02 5.14 20.56
Ash (g) 0.26 2.99 н/д 0.0 0.41 0.0 3.66 14.64
Calories (kcal) 8.804 0.0 4.2 12.191 1.405 0.093 26.692 106.768
Starch (g) 0.06 н/д н/д н/д н/д н/д 0.06 0.24
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.46 н/д н/д н/д н/д н/д 0.46 1.84
Fructose (g) 0.55 н/д н/д н/д н/д н/д 0.55 2.2
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.97 0.01 18.76 0.0 1.88 0.09 91.7 366.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.0 0.08 3.15 0.05 0.0 4.29 17.16
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 10.271 0.72 1.4 0.032 0.504 0.019 12.945 51.78
Iron (mg) 0.16 0.01 0.04 0.0 0.05 0.0 0.26 1.04
Magnesium (mg) 8.804 0.03 1.0 0.0 1.14 0.05 11.023 44.092
Phosphorus (mg) 15.407 0.0 1.6 0.0 3.313 0.04 20.359 81.436
Potassium (mg) 99.776 0.24 14.6 0.063 5.751 0.482 120.912 483.648
Sodium (mg) 1.467 1162.74 1.0 0.0 149.381 0.015 1314.603 5258.412
Zinc (mg) 0.12 0.0 0.01 0.0 0.01 0.0 0.15 0.6
Copper (mg) 0.051 0.001 0.002 0.0 0.003 0.0 0.057 0.228
Manganese (mg) 0.051 0.003 н/д 0.0 0.011 0.0 0.066 0.264
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 52.823 0.0 н/д 0.0 0.0 0.0 52.823 211.292
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.935 0.0 0.0 0.0 0.0 0.0 2.935 11.74
Beta Carotene (mcg) 22.743 0.0 0.0 0.0 0.0 0.0 22.743 90.972
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.738 0.0 0.0 0.0 0.0 0.0 11.738 46.952
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.0 0.0 0.0 0.0 2.4 9.6
Thiamin (mg) 0.022 0.0 0.0 0.0 0.001 0.0 0.023 0.092
Riboflavin (mg) 0.022 0.0 0.0 0.001 0.005 0.0 0.027 0.108
Niacin (mg) 0.029 0.0 0.0 0.0 0.058 0.001 0.089 0.356
Pantothenic acid (mg) 0.176 0.0 н/д 0.0 0.008 0.0 0.184 0.736
Vitamin B-6 (mg) 0.037 0.0 0.0 0.0 0.004 0.0 0.041 0.164
Folate (mcg) 10.271 0.0 0.0 0.0 0.371 0.013 10.655 42.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.2 0.0 0.0 0.0 0.5 0.0 4.7 18.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 н/д н/д 0.002 0.0 0.01 0.04
Threonine (g) 0.007 0.0 н/д н/д 0.007 0.0 0.014 0.056
Isoleucine (g) 0.007 0.0 н/д н/д 0.008 0.0 0.015 0.06
Leucine (g) 0.022 0.0 н/д н/д 0.013 0.0 0.035 0.14
Lysine (g) 0.022 0.0 н/д н/д 0.01 0.0 0.032 0.128
Methionine (g) 0.007 0.0 н/д н/д 0.002 0.0 0.01 0.04
Cystine (g) 0.007 0.0 н/д н/д 0.003 0.0 0.01 0.04
Phenylalanine (g) 0.022 0.0 н/д н/д 0.009 0.0 0.031 0.124
Tyrosine (g) 0.0 0.0 н/д н/д 0.006 0.0 0.006 0.024
Valine (g) 0.007 0.0 н/д н/д 0.008 0.0 0.016 0.064
Arginine (g) 0.022 0.0 н/д н/д 0.011 0.0 0.033 0.132
Histidine (g) 0.0 0.0 н/д н/д 0.004 0.0 0.004 0.016
Alanine (g) 0.022 0.0 н/д н/д 0.007 0.0 0.029 0.116
Aspartic acid (g) 0.029 0.0 н/д н/д 0.018 0.0 0.047 0.188
Glutamic acid (g) 0.147 0.0 н/д н/д 0.039 0.0 0.186 0.744
Glycine (g) 0.022 0.0 н/д н/д 0.007 0.0 0.029 0.116
Proline (g) 0.007 0.0 н/д н/д 0.012 0.0 0.02 0.08
Serine (g) 0.022 0.0 н/д н/д 0.01 0.0 0.032 0.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Phytosterols (mg) н/д 0.0 н/д н/д н/д 0.017 0.017 0.068
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.004