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Рецепт Japanese Cucumber Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cucumbers
293.46g 		vinegar
60.0g 		sugar
4.2g 		salt
1.5g 		sesame
16.0g 		Всего в порции Всего в рецепте
Protein (g) 1.73 0.0 0.0 0.0 2.71 4.45 4.45
Total Fat (g) 0.47 0.0 0.0 0.0 7.68 8.15 8.15
Carbohydrates (g) 6.34 0.56 4.2 0.0 4.17 15.26 15.26
Ash (g) 1.06 н/д 0.0 1.5 0.64 3.19 3.19
Calories (kcal) 35.215 12.6 16.254 0.0 90.72 154.789 154.789
Starch (g) 0.23 н/д н/д н/д н/д 0.23 0.23
Sucrose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 1.85 н/д н/д н/д н/д 1.85 1.85
Fructose (g) 2.2 н/д н/д н/д н/д 2.2 2.2
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 283.86 56.29 0.0 0.0 0.8 340.95 340.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.05 0.24 4.2 0.0 0.08 8.56 8.56
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 2.7 4.8 4.8
Calcium (mg) 41.084 4.2 0.042 0.36 20.96 66.646 66.646
Iron (mg) 0.65 0.12 0.0 0.0 1.24 2.02 2.02
Magnesium (mg) 35.215 3.0 0.0 0.015 55.36 93.59 93.59
Phosphorus (mg) 61.627 4.8 0.0 0.0 123.84 190.267 190.267
Potassium (mg) 399.106 43.8 0.084 0.12 64.96 508.07 508.07
Sodium (mg) 5.869 3.0 0.0 581.37 6.24 596.479 596.479
Zinc (mg) 0.5 0.02 0.0 0.0 1.64 2.16 2.16
Copper (mg) 0.205 0.006 0.0 0.0 0.234 0.445 0.445
Manganese (mg) 0.205 н/д 0.0 0.002 0.229 0.436 0.436
Selenium (mcg) 0.3 0.1 0.0 0.0 0.3 0.7 0.7
Vitamin A, IU (IU) 211.291 н/д 0.0 0.0 10.56 221.851 221.851
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.738 0.0 0.0 0.0 0.48 12.218 12.218
Beta Carotene (mcg) 90.973 0.0 0.0 0.0 6.4 97.373 97.373
Vitamin E (mg) 0.09 0.0 0.0 0.0 0.04 0.13 0.13
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 46.954 0.0 0.0 0.0 0.0 46.954 46.954
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.06 н/д н/д н/д н/д 0.06 0.06
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 9.4 0.0 0.0 0.0 0.0 9.4 9.4
Thiamin (mg) 0.088 0.0 0.0 0.0 0.194 0.282 0.282
Riboflavin (mg) 0.088 0.0 0.001 0.0 0.075 0.164 0.164
Niacin (mg) 0.117 0.0 0.0 0.0 0.87 0.988 0.988
Pantothenic acid (mg) 0.704 н/д 0.0 0.0 0.109 0.813 0.813
Vitamin B-6 (mg) 0.147 0.0 0.0 0.0 0.024 0.171 0.171
Folate (mcg) 41.084 0.0 0.0 0.0 15.36 56.444 56.444
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.7 0.0 0.0 0.0 4.1 20.8 20.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 н/д н/д 0.0 0.059 0.089 0.089
Threonine (g) 0.029 н/д н/д 0.0 0.112 0.141 0.141
Isoleucine (g) 0.029 н/д н/д 0.0 0.117 0.146 0.146
Leucine (g) 0.088 н/д н/д 0.0 0.208 0.296 0.296
Lysine (g) 0.088 н/д н/д 0.0 0.086 0.174 0.174
Methionine (g) 0.029 н/д н/д 0.0 0.09 0.119 0.119
Cystine (g) 0.029 н/д н/д 0.0 0.054 0.084 0.084
Phenylalanine (g) 0.088 н/д н/д 0.0 0.144 0.232 0.232
Tyrosine (g) 0.0 н/д н/д 0.0 0.114 0.114 0.114
Valine (g) 0.029 н/д н/д 0.0 0.152 0.181 0.181
Arginine (g) 0.088 н/д н/д 0.0 0.403 0.491 0.491
Histidine (g) 0.0 н/д н/д 0.0 0.08 0.08 0.08
Alanine (g) 0.088 н/д н/д 0.0 0.142 0.23 0.23
Aspartic acid (g) 0.117 н/д н/д 0.0 0.251 0.369 0.369
Glutamic acid (g) 0.587 н/д н/д 0.0 0.605 1.192 1.192
Glycine (g) 0.088 н/д н/д 0.0 0.186 0.274 0.274
Proline (g) 0.029 н/д н/д 0.0 0.123 0.153 0.153
Serine (g) 0.088 н/д н/д 0.0 0.149 0.237 0.237
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 0.0 0.0 0.0 1.075 1.105 1.105
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 2.901 2.901 2.901
Polyunsaturated (g) 0.0 0.0 0.0 0.0 3.366 3.366 3.366