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Рецепт Japanese Cucumber Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cucumber
204.4g 		vinegar
15.0g 		soy sauce
5.3g 		sugar
2.1g 		sesame
1.33g 		Всего в порции Всего в рецепте
Protein (g) 1.21 0.0 0.33 0.0 0.23 1.76 1.76
Total Fat (g) 0.33 0.0 0.0 0.0 0.64 0.97 0.97
Carbohydrates (g) 4.42 0.14 0.4 2.1 0.35 7.4 7.4
Ash (g) 0.74 н/д 0.81 0.0 0.05 1.6 1.6
Calories (kcal) 24.528 3.15 2.809 8.127 7.541 46.155 46.155
Starch (g) 0.16 н/д н/д н/д н/д 0.16 0.16
Sucrose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 1.29 н/д н/д н/д н/д 1.29 1.29
Fructose (g) 1.53 н/д н/д н/д н/д 1.53 1.53
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 197.72 14.07 3.75 0.0 0.07 215.61 215.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.82 0.06 0.09 2.1 0.01 5.08 5.08
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.2 1.7 1.7
Calcium (mg) 28.616 1.05 1.007 0.021 1.742 32.436 32.436
Iron (mg) 0.45 0.03 0.1 0.0 0.1 0.69 0.69
Magnesium (mg) 24.528 0.75 2.279 0.0 4.602 32.159 32.159
Phosphorus (mg) 42.924 1.2 6.625 0.0 10.294 61.043 61.043
Potassium (mg) 277.984 10.95 11.501 0.042 5.4 305.877 305.877
Sodium (mg) 4.088 0.75 298.761 0.0 0.519 304.118 304.118
Zinc (mg) 0.35 0.01 0.03 0.0 0.14 0.52 0.52
Copper (mg) 0.143 0.002 0.005 0.0 0.019 0.169 0.169
Manganese (mg) 0.143 н/д 0.022 0.0 0.019 0.184 0.184
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.3 0.3
Vitamin A, IU (IU) 147.168 н/д 0.0 0.0 0.878 148.046 148.046
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.176 0.0 0.0 0.0 0.04 8.216 8.216
Beta Carotene (mcg) 63.364 0.0 0.0 0.0 0.532 63.896 63.896
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.0 0.06 0.06
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.704 0.0 0.0 0.0 0.0 32.704 32.704
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д н/д н/д н/д 0.04 0.04
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 6.5 0.0 0.0 0.0 0.0 6.5 6.5
Thiamin (mg) 0.061 0.0 0.002 0.0 0.016 0.079 0.079
Riboflavin (mg) 0.061 0.0 0.009 0.0 0.006 0.077 0.077
Niacin (mg) 0.082 0.0 0.117 0.0 0.072 0.271 0.271
Pantothenic acid (mg) 0.491 н/д 0.016 0.0 0.009 0.516 0.516
Vitamin B-6 (mg) 0.102 0.0 0.008 0.0 0.002 0.112 0.112
Folate (mcg) 28.616 0.0 0.742 0.0 1.277 30.635 30.635
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.7 0.0 1.0 0.0 0.3 13.0 13.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 н/д 0.005 н/д 0.005 0.03 0.03
Threonine (g) 0.02 н/д 0.013 н/д 0.009 0.043 0.043
Isoleucine (g) 0.02 н/д 0.016 н/д 0.01 0.046 0.046
Leucine (g) 0.061 н/д 0.027 н/д 0.017 0.105 0.105
Lysine (g) 0.061 н/д 0.019 н/д 0.007 0.088 0.088
Methionine (g) 0.02 н/д 0.005 н/д 0.007 0.033 0.033
Cystine (g) 0.02 н/д 0.006 н/д 0.005 0.031 0.031
Phenylalanine (g) 0.061 н/д 0.017 н/д 0.012 0.091 0.091
Tyrosine (g) 0.0 н/д 0.012 н/д 0.009 0.022 0.022
Valine (g) 0.02 н/д 0.016 н/д 0.013 0.05 0.05
Arginine (g) 0.061 н/д 0.023 н/д 0.034 0.118 0.118
Histidine (g) 0.0 н/д 0.008 н/д 0.007 0.015 0.015
Alanine (g) 0.061 н/д 0.015 н/д 0.012 0.088 0.088
Aspartic acid (g) 0.082 н/д 0.036 н/д 0.021 0.138 0.138
Glutamic acid (g) 0.409 н/д 0.078 н/д 0.05 0.538 0.538
Glycine (g) 0.061 н/д 0.015 н/д 0.015 0.092 0.092
Proline (g) 0.02 н/д 0.024 н/д 0.01 0.055 0.055
Serine (g) 0.061 н/д 0.019 н/д 0.012 0.093 0.093
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 0.0 0.001 0.0 0.089 0.11 0.11
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.001 0.0 0.241 0.242 0.242
Polyunsaturated (g) 0.0 0.0 0.001 0.0 0.28 0.281 0.281