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Рецепт Japanese Cucumber Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cucumbers
293.46g 		vinegar
105.0g 		sugar
37.8g 		soy sauce
8.0g 		ginger
2.79g 		msg
0.4g 		Всего в порции Всего в рецепте
Protein (g) 1.73 0.0 0.0 0.5 0.05 0.0 2.28 2.28
Total Fat (g) 0.47 0.0 0.0 0.0 0.02 0.0 0.49 0.49
Carbohydrates (g) 6.34 0.98 37.79 0.61 0.5 0.0 46.21 46.21
Ash (g) 1.06 н/д 0.0 1.22 0.02 0.4 2.7 2.7
Calories (kcal) 35.215 22.05 146.286 4.24 2.232 0.0 210.023 210.023
Starch (g) 0.23 н/д н/д н/д н/д н/д 0.23 0.23
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 1.85 н/д н/д н/д н/д н/д 1.85 1.85
Fructose (g) 2.2 н/д н/д н/д н/д н/д 2.2 2.2
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 283.86 98.5 0.01 5.66 2.2 0.0 390.24 390.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.05 0.42 37.77 0.14 0.05 0.0 42.42 42.42
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.1 0.1 0.0 2.2 2.2
Calcium (mg) 41.084 7.35 0.378 1.52 0.446 0.096 50.875 50.875
Iron (mg) 0.65 0.21 0.0 0.15 0.02 0.0 1.03 1.03
Magnesium (mg) 35.215 5.25 0.0 3.44 1.2 0.004 45.109 45.109
Phosphorus (mg) 61.627 8.4 0.0 10.0 0.949 0.0 80.975 80.975
Potassium (mg) 399.106 76.65 0.756 17.36 11.579 0.032 505.482 505.482
Sodium (mg) 5.869 5.25 0.0 450.96 0.363 155.032 617.474 617.474
Zinc (mg) 0.5 0.04 0.0 0.04 0.01 0.0 0.59 0.59
Copper (mg) 0.205 0.011 0.0 0.008 0.006 0.0 0.23 0.23
Manganese (mg) 0.205 н/д 0.0 0.034 0.006 0.0 0.246 0.246
Selenium (mcg) 0.3 0.1 0.2 0.0 0.0 0.0 0.7 0.7
Vitamin A, IU (IU) 211.291 н/д 0.0 0.0 0.0 0.0 211.291 211.291
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.738 0.0 0.0 0.0 0.0 0.0 11.738 11.738
Beta Carotene (mcg) 90.973 0.0 0.0 0.0 0.0 0.0 90.973 90.973
Vitamin E (mg) 0.09 0.0 0.0 0.0 0.01 0.0 0.1 0.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 46.954 0.0 0.0 0.0 0.0 0.0 46.954 46.954
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.06 н/д н/д н/д н/д н/д 0.06 0.06
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 9.4 0.0 0.0 0.0 0.1 0.0 9.5 9.5
Thiamin (mg) 0.088 0.0 0.0 0.002 0.001 0.0 0.091 0.091
Riboflavin (mg) 0.088 0.0 0.008 0.014 0.001 0.0 0.11 0.11
Niacin (mg) 0.117 0.0 0.0 0.176 0.021 0.0 0.314 0.314
Pantothenic acid (mg) 0.704 н/д 0.0 0.024 0.006 0.0 0.734 0.734
Vitamin B-6 (mg) 0.147 0.0 0.0 0.012 0.004 0.0 0.163 0.163
Folate (mcg) 41.084 0.0 0.0 1.12 0.307 0.0 42.511 42.511
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.7 0.0 0.0 1.5 0.8 0.0 19.0 19.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 н/д н/д 0.007 0.0 0.0 0.037 0.037
Threonine (g) 0.029 н/д н/д 0.02 0.001 0.0 0.05 0.05
Isoleucine (g) 0.029 н/д н/д 0.024 0.001 0.0 0.055 0.055
Leucine (g) 0.088 н/д н/д 0.04 0.002 0.0 0.13 0.13
Lysine (g) 0.088 н/д н/д 0.029 0.002 0.0 0.119 0.119
Methionine (g) 0.029 н/д н/д 0.007 0.0 0.0 0.037 0.037
Cystine (g) 0.029 н/д н/д 0.009 0.0 0.0 0.038 0.038
Phenylalanine (g) 0.088 н/д н/д 0.026 0.001 0.0 0.116 0.116
Tyrosine (g) 0.0 н/д н/д 0.018 0.001 0.0 0.019 0.019
Valine (g) 0.029 н/д н/д 0.025 0.002 0.0 0.056 0.056
Arginine (g) 0.088 н/д н/д 0.034 0.001 0.0 0.124 0.124
Histidine (g) 0.0 н/д н/д 0.013 0.001 0.0 0.014 0.014
Alanine (g) 0.088 н/д н/д 0.022 0.001 0.0 0.111 0.111
Aspartic acid (g) 0.117 н/д н/д 0.054 0.006 0.0 0.177 0.177
Glutamic acid (g) 0.587 н/д н/д 0.118 0.004 0.0 0.71 0.71
Glycine (g) 0.088 н/д н/д 0.022 0.001 0.0 0.112 0.112
Proline (g) 0.029 н/д н/д 0.037 0.001 0.0 0.067 0.067
Serine (g) 0.088 н/д н/д 0.029 0.001 0.0 0.118 0.118
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 0.0 0.0 0.001 0.006 0.0 0.036 0.036
Phytosterols (mg) н/д н/д н/д н/д 0.419 0.0 0.419 0.419
Monounsaturated Fat (g) 0.0 0.0 0.0 0.001 0.004 0.0 0.005 0.005
Polyunsaturated (g) 0.0 0.0 0.0 0.002 0.004 0.0 0.006 0.006