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Рецепт Japanese Cucumber And Crab Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (6-ounce) crab, or possibly use fresh
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cucumbers
586.92g 		salt
18.0g 		soy sauce
63.75g 		vinegar
30.0g 		sesame oil
6.8g 		sugar
1.05g 		Всего в порции Всего в рецепте
Protein (g) 3.46 0.0 4.0 0.0 0.0 0.0 7.47 7.47
Total Fat (g) 0.94 0.0 0.03 0.0 6.8 0.0 7.76 7.76
Carbohydrates (g) 12.68 0.0 4.85 0.28 0.0 1.05 18.86 18.86
Ash (g) 2.11 17.96 9.76 н/д 0.0 0.0 29.84 29.84
Calories (kcal) 70.43 0.0 33.788 6.3 60.112 4.064 174.693 174.693
Starch (g) 0.47 н/д н/д н/д н/д н/д 0.47 0.47
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 3.7 н/д н/д н/д н/д н/д 3.7 3.7
Fructose (g) 4.4 н/д н/д н/д н/д н/д 4.4 4.4
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 567.73 0.04 45.12 28.14 0.0 0.0 641.02 641.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.1 0.0 1.08 0.12 0.0 1.05 10.35 10.35
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.5 0.0 0.0 0.0 4.6 4.6
Calcium (mg) 82.169 4.32 12.113 2.1 0.0 0.011 100.712 100.712
Iron (mg) 1.29 0.06 1.23 0.06 0.0 0.0 2.64 2.64
Magnesium (mg) 70.43 0.18 27.413 1.5 0.0 0.0 99.523 99.523
Phosphorus (mg) 123.253 0.0 79.688 2.4 0.0 0.0 205.341 205.341
Potassium (mg) 798.211 1.44 138.338 21.9 0.0 0.021 959.91 959.91
Sodium (mg) 11.738 6976.44 3593.588 1.5 0.0 0.0 10583.266 10583.266
Zinc (mg) 1.0 0.02 0.33 0.01 0.0 0.0 1.36 1.36
Copper (mg) 0.411 0.005 0.064 0.003 0.0 0.0 0.483 0.483
Manganese (mg) 0.411 0.018 0.268 н/д н/д 0.0 0.697 0.697
Selenium (mcg) 0.6 0.0 0.3 0.0 0.0 0.0 1.0 1.0
Vitamin A, IU (IU) 422.582 0.0 0.0 н/д 0.0 0.0 422.582 422.582
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.477 0.0 0.0 0.0 0.0 0.0 23.477 23.477
Beta Carotene (mcg) 181.945 0.0 0.0 0.0 0.0 0.0 181.945 181.945
Vitamin E (mg) 0.18 0.0 0.0 0.0 0.1 0.0 0.27 0.27
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 93.907 0.0 0.0 0.0 0.0 0.0 93.907 93.907
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.12 н/д н/д н/д н/д н/д 0.12 0.12
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 18.8 0.0 0.0 0.0 0.0 0.0 18.8 18.8
Thiamin (mg) 0.176 0.0 0.019 0.0 0.0 0.0 0.195 0.195
Riboflavin (mg) 0.176 0.0 0.108 0.0 0.0 0.0 0.285 0.285
Niacin (mg) 0.235 0.0 1.403 0.0 0.0 0.0 1.637 1.637
Pantothenic acid (mg) 1.409 0.0 0.191 н/д 0.0 0.0 1.6 1.6
Vitamin B-6 (mg) 0.293 0.0 0.096 0.0 0.0 0.0 0.389 0.389
Folate (mcg) 82.169 0.0 8.925 0.0 0.0 0.0 91.094 91.094
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 33.5 0.0 11.7 0.0 0.0 0.0 45.1 45.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.059 0.0 0.057 н/д 0.0 н/д 0.116 0.116
Threonine (g) 0.059 0.0 0.159 н/д 0.0 н/д 0.218 0.218
Isoleucine (g) 0.059 0.0 0.191 н/д 0.0 н/д 0.25 0.25
Leucine (g) 0.176 0.0 0.319 н/д 0.0 н/д 0.495 0.495
Lysine (g) 0.176 0.0 0.23 н/д 0.0 н/д 0.406 0.406
Methionine (g) 0.059 0.0 0.057 н/д 0.0 н/д 0.116 0.116
Cystine (g) 0.059 0.0 0.07 н/д 0.0 н/д 0.129 0.129
Phenylalanine (g) 0.176 0.0 0.21 н/д 0.0 н/д 0.386 0.386
Tyrosine (g) 0.0 0.0 0.147 н/д 0.0 н/д 0.147 0.147
Valine (g) 0.059 0.0 0.198 н/д 0.0 н/д 0.256 0.256
Arginine (g) 0.176 0.0 0.274 н/д 0.0 н/д 0.45 0.45
Histidine (g) 0.0 0.0 0.102 н/д 0.0 н/д 0.102 0.102
Alanine (g) 0.176 0.0 0.179 н/д 0.0 н/д 0.355 0.355
Aspartic acid (g) 0.235 0.0 0.427 н/д 0.0 н/д 0.662 0.662
Glutamic acid (g) 1.174 0.0 0.944 н/д 0.0 н/д 2.117 2.117
Glycine (g) 0.176 0.0 0.179 н/д 0.0 н/д 0.355 0.355
Proline (g) 0.059 0.0 0.293 н/д 0.0 н/д 0.352 0.352
Serine (g) 0.176 0.0 0.23 н/д 0.0 н/д 0.406 0.406
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.059 0.0 0.006 0.0 0.966 0.0 1.031 1.031
Phytosterols (mg) н/д 0.0 н/д н/д 58.82 н/д 58.82 58.82
Monounsaturated Fat (g) 0.0 0.0 0.006 0.0 2.7 0.0 2.706 2.706
Polyunsaturated (g) 0.0 0.0 0.013 0.0 2.836 0.0 2.848 2.848