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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. dashi
1/2 sm carrot notched lengthwise with lemon zester so which thin slices look like flower petals
1/4 c. matchsticks of daikon radish
8 x tiny lemon rind slivers white scraped away
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sea bass
129.0g 		lemon rind
0.0g 		Всего в порции Всего в рецепте
Protein (g) 23.77 н/д 23.77 95.08
Total Fat (g) 2.58 н/д 2.58 10.32
Carbohydrates (g) 0.0 н/д 0.0 0.0
Ash (g) 1.41 н/д 1.41 5.64
Calories (kcal) 125.13 н/д 125.13 500.52
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0
Water (g) 100.97 н/д 100.97 403.88
Caffeine (mg) 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.0
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.0
Calcium (mg) 12.9 н/д 12.9 51.6
Iron (mg) 0.37 н/д 0.37 1.48
Magnesium (mg) 52.89 н/д 52.89 211.56
Phosphorus (mg) 250.26 н/д 250.26 1001.04
Potassium (mg) 330.24 н/д 330.24 1320.96
Sodium (mg) 87.72 н/д 87.72 350.88
Zinc (mg) 0.52 н/д 0.52 2.08
Copper (mg) 0.026 н/д 0.026 0.104
Manganese (mg) 0.026 н/д 0.026 0.104
Selenium (mcg) 47.1 н/д 47.1 188.4
Vitamin A, IU (IU) 236.07 н/д 236.07 944.28
Retinol (mcg) 70.95 н/д 70.95 283.8
Vitamin A, RAE (mcg_RAE) 70.95 н/д 70.95 283.8
Beta Carotene (mcg) 0.0 н/д 0.0 0.0
Vitamin E (mg) 0.65 н/д 0.65 2.6
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.0 0.0
Thiamin (mg) 0.142 н/д 0.142 0.568
Riboflavin (mg) 0.155 н/д 0.155 0.62
Niacin (mg) 2.064 н/д 2.064 8.256
Pantothenic acid (mg) 0.968 н/д 0.968 3.872
Vitamin B-6 (mg) 0.516 н/д 0.516 2.064
Folate (mcg) 6.45 н/д 6.45 25.8
Vitamin B-12 (mcg) 0.39 н/д 0.39 1.56
Choline (mg) 83.9 н/д 83.9 335.6
Folic acid (mcg) 0.0 н/д 0.0 0.0
Tryptophan (g) 0.271 н/д 0.271 1.084
Threonine (g) 1.045 н/д 1.045 4.18
Isoleucine (g) 1.097 н/д 1.097 4.388
Leucine (g) 1.935 н/д 1.935 7.74
Lysine (g) 2.18 н/д 2.18 8.72
Methionine (g) 0.71 н/д 0.71 2.84
Cystine (g) 0.258 н/д 0.258 1.032
Phenylalanine (g) 0.929 н/д 0.929 3.716
Tyrosine (g) 0.8 н/д 0.8 3.2
Valine (g) 1.226 н/д 1.226 4.904
Arginine (g) 1.419 н/д 1.419 5.676
Histidine (g) 0.697 н/д 0.697 2.788
Alanine (g) 1.445 н/д 1.445 5.78
Aspartic acid (g) 2.438 н/д 2.438 9.752
Glutamic acid (g) 3.548 н/д 3.548 14.192
Glycine (g) 1.148 н/д 1.148 4.592
Proline (g) 0.839 н/д 0.839 3.356
Serine (g) 0.968 н/д 0.968 3.872
Cholesterol (mg) 52.89 н/д 52.89 211.56
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.658 н/д 0.658 2.632
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.542 н/д 0.542 2.168
Polyunsaturated (g) 0.955 н/д 0.955 3.82